The Zoodles Recipe

Japleen Kaur

Japleen Kaur
Jun 2021

2 min read
Zoodles recipe

Cooking Time

10 minutes

Total Time

10 minutes

  • Tomato Chopped - 1 no
  • Small Onion - 1 no
  • Zucchini cut into long horizontal strips - 1 nos
  • Beans Chopped - 5 nos
  • Capsicum Chopped - 1/2
  • Carrot Chopped - 1 no
  • Yellow bell pepper finely chopped (optional) - 1 tbsp
  • Red bell pepper finely chopped (optional) - 1 tbsp
  • Himalayan pink salt or sendha namak
  • Water as required
  • Cooking oil - 1 tsp
  • Black pepper - 1/4 tsp
  • This Zoodles recipe is so fun to make with easily available ingredients. A perfect healthy swap for all the cravings for noodles.

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    Zoodles recipe
    • Cut lengthwise slices from zucchini as thin as possible using a vegetable -peeler and boil in water for 5-7 min until they become soft.
    • Heat cooking oil in a pan over medium heat; add veggies to the hot oil and stir until the veggies are cooked.
    • Add in the zucchini strips and toss.
    • Season with salt and pepper.
    • Enjoy hot.

    Health benefits of zoodles recipe

    • Zucchini is effective in weight loss. And when combined with veggies, it’s a win-win combo.
    • It is also great for improving our eye health.
    • Moreover, zucchini enhances digestion and also maintains a healthy heart.
    • Bell peppers are high in Vitamin C and also help in improving our immune system.
    • They have a good amount of dietary fiber and also help in reducing anemia.
    • Carrots are about 10% carbs, consisting of starch, fiber, and simple sugars.
    • They are also extremely low in fat and protein.

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    Frequently Asked Questions

    Q. Are Zucchini Noodles Good for Weight Loss?

    Ans. Zoodles are a gluten-free, nutrient-packed alternative to regular wheat-filled pasta/noodles. Zucchini is low on carbs, therefore it is excellent for weight loss. It is filled with fiber and water content, thus making it an obvious choice for people on diet.

    Q. Are Zucchini Noodles Healthy?

    Ans. Zoodles provide a good dose of nutrients like vitamin A, vitamin C, B vitamins, potassium, and a modest amount of fiber in every cup

    Q. What Are the 3 Advantages of Having Zucchini Noodles Over Regular Pasta?

    Ans. The Health Benefits of Zucchini Noodles

    • They are low-carb.
    • They are high in hydration.
    • They are low-calorie.

    Contact us

    Looking for a massive transformation? So, for any query or in case you are looking for online nutrition consultation, reach out to us at +919402850007.


    Please make sure to consume this Zoodles recipe under the guidance of a dietitian/nutritionist.

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