This Zoodles recipe is so fun to make with easily available ingredients. A perfect healthy swap for all the cravings for noodles.
- Cut lengthwise slices from zucchini as thin as possible using a vegetable -peeler and boil in water for 5-7 min until they become soft.
- Heat cooking oil in a pan over medium heat; add veggies in the hot oil and stir until the veggies are cooked.
- Add in the zucchini strips and toss.
- Season with salt and pepper.
- Enjoy hot.
Health benefits
- Zucchini is effective in weight loss. And when combined with veggies, it’s a win-win combo.
- It is also great for improving our eye health.
- Moreover, zucchini enhances digestion and also maintains a healthy heart.
- Bell peppers are high in Vitamin C and also help in improving our immune system.
- They have a good amount of dietary fiber and also help in reducing anemia.
- Carrots are about 10% carbs, consisting of starch, fiber, and simple sugars.
- They are also extremely low in fat and protein.
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Fun-fact
Black pepper, yet another spice in the masala box, which has been adding flavor to our regular food and boring dishes for centuries altogether, revealed its weight loss helping properties. Did you know it’s termed as a magical weight loss spice? Click here to know why and how can you avail its benefits 😉
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Disclaimer
Please make sure to consume this Zoodles recipe under the guidance of a dietitian/nutritionist.
