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The Zoodles Recipe

Japleen Kaur

Recipe by Japleen Kaur

Zoodles recipe

Cooking Time

10 minutes

Total Time

10 minutes

Ingredients
  • Tomato Chopped - 1 no
  • Small Onion - 1 no
  • Zucchini cut into long horizontal strips - 1 nos
  • Beans Chopped - 5 nos
  • Capsicum Chopped - 1/2
  • Carrot Chopped - 1 no
  • Yellow bell pepper finely chopped (optional) - 1 tbsp
  • Red bell pepper finely chopped (optional) - 1 tbsp
  • Himalayan pink salt or sendha namak
  • Water as required
  • Cooking oil - 1 tsp
  • Black pepper - 1/4 tsp
  • This Zoodles recipe is so fun to make with easily available ingredients. A perfect healthy swap for all the cravings for noodles.

    Zoodles recipe
    • Cut lengthwise slices from zucchini as thin as possible using a vegetable -peeler and boil in water for 5-7 min until they become soft.
    • Heat cooking oil in a pan over medium heat; add veggies to the hot oil and stir until the veggies are cooked.
    • Add in the zucchini strips and toss.
    • Season with salt and pepper.
    • Enjoy hot.

    Health benefits of zoodles recipe

    • Zucchini is effective in weight loss. And when combined with veggies, it’s a win-win combo.
    • It is also great for improving our eye health.
    • Moreover, zucchini enhances digestion and also maintains a healthy heart.
    • Bell peppers are high in Vitamin C and also help in improving our immune system.
    • They have a good amount of dietary fiber and also help in reducing anemia.
    • Carrots are about 10% carbs, consisting of starch, fiber, and simple sugars.
    • They are also extremely low in fat and protein.

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    Fun-fact

    Black pepper, yet another spice in the masala box, which has been adding flavor to our regular food and boring dishes for centuries altogether, revealed its weight loss helping properties. Did you know it’s termed a magical weight loss spice? Click here to know why and how can you avail its benefits 😉

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    Disclaimer

    Please make sure to consume this Zoodles recipe under the guidance of a dietitian/nutritionist.

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