Zucchini Bruschetta is a must-try recipe loaded with the goodness of vitamins and minerals, especially vitamin A which improves your immune system and vision.

• Grate and squeeze the zucchini with your hands to remove excess water.
• After this, combine all the ingredients of toppings- except the walnuts, and blend in a mixer to get a smooth paste.
• Then, transfer the prepared mix to a bowl, add the walnuts and mix well.
• Next, toast the bread slices in a sandwich griller till they are brown and crispy from both sides. Cut each bread into half.
• Apply a portion of the spread evenly over each bread slice.
• Immediately before serving, sprinkle some grated paneer or cheese.
• You can also apply cheese on the bread slices before putting the veggies paste.
• At last, squeeze some lime juice and olive oil on top of it. 
• Your zucchini bruschetta is ready to serve!

Nutrition Value Of 1 Piece Of Zucchini Bruschetta

• Calories- 59 Kcal 
• Fats – 3g 
• Fiber – 0.2 g 
• Saturated fat – 1g 
• Cholesterol – 4 mg 
• Sodium – 152 mg 
• Carbohydrates – 7g 
• Proteins – 2g 
• Calcium – 39.3 mg
• Potassium – 23 mg 
• Zinc – 0.1 g

Health Benefits Of Zucchini Bruschetta

• Zucchini is also consumed as medicine for cold, fever, and other health benefits.
• Zucchini is high in fiber. It also reduces constipation risk. Since, soluble fiber is beneficial for the living bacteria in your gut.
• The veggies in bruschetta are also helpful to maintain efficient digestive health. This is because they contain lots of soluble fiber
• The peel of zucchini extract helps the body to stabilize blood sugar levels. So, it is good for diabetics.
• Bruschetta is filled with antioxidants like flavonols and carotenoids, which are very helpful in fighting cancer.
• Walnuts are the best source of omega -3 fat, which ultimately reduces the heart disease risk.
• The Paneer added in bruschetta is a rich source of protein. So, it digests slowly in the body and keeps it full for long.
• Whole wheat bread is full of fiber. Thus, it aids proper digestion.

Yummy And Healthy Recipes

• Tomato Basil Bruschetta recipe
• Egg Crepe recipe
• Avocado Bruschetta with a sunny-side-up recipe

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Disclaimer

Please make sure to consume the Zucchini Bruschetta under the guidance of a dietitian/nutritionist. Consequently, when consumed in excess, it might lead to constipation. However, you can try pairing your bruschetta with a light drink to avoid constipation.