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Zucchini Bruschetta Recipe

Savi Sharma

Recipe by Savi Sharma

Pear banana green smoothie

Cooking Time

5 minutes

Total Time

10 minutes

Ingredients
  • Olive oil - 2 tbsp
  • Garlic (crushed) - ¼ tsp
  • Whole Wheat Bread - 6 Slices
  • Parsley (chopped) - 2 tbsp
  • Green Chilli paste - ¼ tsp
  • Walnuts (chopped and roasted) - ½ tbsp
  • Black pepper powder - to taste
  • Zucchini (unpeeled), thickly grated - 1¾ cup
  • Low-fat Cheese and Paneer (mixed) - ¼ cup
  • Lime juice - ½ tbsp
  • Zucchini Bruschetta is a must-try recipe loaded with the goodness of vitamins and minerals, especially vitamin A which improves your immune system and vision.

    Zucchini Bruschetta
    • Grate and squeeze the zucchini with your hands to remove excess water.
    • After this, combine all the ingredients of toppings- except the walnuts, and blend in a mixer to get a smooth paste.
    • Then, transfer the prepared mix to a bowl, add the walnuts and mix well.
    • Next, toast the bread slices in a sandwich griller till they are brown and crispy from both sides. Cut each bread into half.
    • Apply a portion of the spread evenly over each bread slice.
    • Immediately before serving, sprinkle some grated paneer or cheese.
    • You can also apply cheese on the bread slices before putting the veggies paste.
    • At last, squeeze some lime juice and olive oil on top of it. 
    • Your zucchini bruschetta is ready to serve!

    Nutrition Value Of 1 Piece Of Zucchini Bruschetta

    • Calories- 59 Kcal 
    • Fats – 3g 
    • Fiber – 0.2 g 
    • Saturated fat – 1g 
    • Cholesterol – 4 mg 
    • Sodium – 152 mg 
    • Carbohydrates – 7g 
    • Proteins – 2g 
    • Calcium – 39.3 mg
    • Potassium – 23 mg 
    • Zinc – 0.1 g

    Health Benefits Of Zucchini Bruschetta

    • Zucchini is also consumed as medicine for cold, fever, and other health benefits.
    • Zucchini is high in fiber. It also reduces constipation risk. Since, soluble fiber is beneficial for the living bacteria in your gut.
    • The veggies in bruschetta are also helpful to maintain efficient digestive health. This is because they contain lots of soluble fiber
    • The peel of zucchini extract helps the body to stabilize blood sugar levels. So, it is good for diabetics.
    • Bruschetta is filled with antioxidants like flavonols and carotenoids, which are very helpful in fighting cancer.
    • Walnuts are the best source of omega -3 fat, which ultimately reduces the heart disease risk.
    • The Paneer added in bruschetta is a rich source of protein. So, it digests slowly in the body and keeps it full for long.
    • Whole wheat bread is full of fiber. Thus, it aids proper digestion.

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    Disclaimer

    Please make sure to consume the Zucchini Bruschetta under the guidance of a dietitian/nutritionist. Consequently, when consumed in excess, it might lead to constipation. However, you can try pairing your bruschetta with a light drink to avoid constipation.

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