Zucchini Bruschetta Recipe

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Pear banana green smoothie

How to make it

Zucchini Bruschetta is a must-try recipe loaded with the goodness of vitamins and minerals, especially vitamin A that improves your immune system and vision.

Zucchini Bruschetta
  • Grate and squeeze the zucchini with your hands to remove excess water.
  • After this, combine all the ingredients of toppings- except the walnuts, and blend in a mixer to get a smooth paste.
  • Then, transfer the prepared mix to a bowl, add the walnuts and mix well.
  • Next, toast the bread slices in a sandwich griller till they are brown and crispy from both sides. Cut each bread into half.
  • Apply a portion of the spread evenly over each bread slice.
  • Immediately before serving, sprinkle some grated paneer or cheese.
  • You can also apply cheese on the bread slices before putting the veggies paste.
  • At last, squeeze some lime juice and olive oil on top of it. 
  • Your zucchini bruschetta is ready to serve!

NUTRITION VALUE OF 1 PIECE OF ZUCCHINI BRUSCHETTA

  • Calories- 59 Kcal 
  • Fats – 3g 
  • Fiber – 0.2 g 
  • Saturated fat – 1g 
  • Cholesterol – 4 mg 
  • Sodium – 152 mg 
  • Carbohydrates – 7g 
  • Proteins – 2g 
  • Calcium – 39.3 mg
  • Potassium – 23 mg 
  • Zinc – 0.1 g

HEALTH BENEFITS

  • Zucchini is also consumed as medicine for cold, fever, and other health benefits.
  • Zucchini is high in fiber. It also reduces constipation risk. Since, soluble fiber is beneficial for the living bacteria in your gut.
  • The veggies in bruschetta are also helpful to maintain efficient digestive health. This is because they contain lots of soluble fiber
  • The peel of zucchini extract helps the body to stabilize blood sugar levels. So, it is good for diabetics.
  • Bruschetta is filled with antioxidants like flavonols and carotenoids, which are very helpful in fighting cancer.
  • Walnuts are the best source of omega -3 fat, which ultimately reduces the heart disease risk.
  • The Paneer added in bruschetta is a rich source of protein. So, it digests slowly in the body and keeps it full for long.
  • Whole wheat bread is full of fiber. Thus, it aids proper digestion.

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DISCLAIMER

Please make sure to consume the Zucchini Bruschetta under the guidance of a dietitian/nutritionist. Consequently, when consumed in excess, it might lead to constipation. However, you can try pairing your bruschetta with a light drink to avoid constipation.

Ingredients

Savi Sharma

Savi Sharma

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