Zucchini Bruschetta Recipe

Aishwarya Aneesh

Aishwarya Aneesh
Oct 2021

2 min read
zucchini bruschetta

Cooking Time

5 minutes

Total Time

10 minutes

  • Olive oil - 2 tbsp
  • Garlic (crushed) - ¼ tsp
  • Whole Wheat Bread - 6 Slices
  • Parsley (chopped) - 2 tbsp
  • Green Chilli paste - ¼ tsp
  • Walnuts (chopped and roasted) - ½ tbsp
  • Black pepper powder - to taste
  • Zucchini (unpeeled), thickly grated - 1¾ cup
  • Low-fat Cheese and Paneer (mixed) - ¼ cup
  • Lime juice - ½ tbsp
  • Zucchini Bruschetta is a light and delicious appetizer that is perfect for summer parties or gatherings. This recipe is a twist on the classic Italian tomato and basil bruschetta, substituting the traditional toppings with grilled zucchini and goat cheese. The combination of smoky zucchini, tangy goat cheese, and fresh herbs makes for a perfect bite of summer. This dish is also incredibly easy to prepare and can be made ahead of time, making it a great option for busy hosts or hostesses. Whether you are entertaining friends and family or simply looking for a quick and tasty snack, this Zucchini Bruschetta recipe is sure to impress!

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    How To Prepare Zucchini Bruschetta

    • Grate and squeeze the zucchini with your hands to remove excess water.
    • After this, combine all the ingredients of toppings- except the walnuts, and blend in a mixer to get a smooth paste.
    • Then, transfer the prepared mix to a bowl, add the walnuts and mix well.
    • Next, toast the bread slices in a sandwich griller till they are brown and crispy from both sides. Cut each bread into half.
    • Apply a portion of the spread evenly over each bread slice.
    • Immediately before serving, sprinkle some grated paneer or cheese.
    • You can also apply cheese on the bread slices before putting the veggies paste.
    • At last, squeeze some lime juice and olive oil on top of it. 
    • Your zucchini bruschetta is ready to serve!

    Nutrition Value Of 1 Piece Of Zucchini Bruschetta

    • Calories- 59 Kcal 
    • Fats – 3g 
    • Fiber – 0.2 g 
    • Saturated fat – 1g 
    • Cholesterol – 4 mg 
    • Sodium – 152 mg 
    • Carbohydrates – 7g 
    • Proteins – 2g 
    • Calcium – 39.3 mg
    • Potassium – 23 mg 
    • Zinc – 0.1 g

    Health Benefits Of Zucchini Bruschetta

    • Zucchini is also consumed as medicine for cold, fever, and other health benefits.
    • Zucchini is high in fiber. It also reduces constipation risk. Since, soluble fiber is beneficial for the living bacteria in your gut.
    • The veggies in bruschetta are also helpful to maintain efficient digestive health. This is because they contain lots of soluble fiber
    • The peel of zucchini extract helps the body to stabilize blood sugar levels. So, it is good for diabetics.
    • Bruschetta is filled with antioxidants like flavanols and carotenoids, which are very helpful in fighting cancer.
    • Walnuts are the best source of omega -3 fat, which ultimately reduces the heart disease risk.
    • The Paneer added in bruschetta is a rich source of protein. So, it digests slowly in the body and keeps it full for long.
    • Whole wheat bread is full of fiber. Thus, it aids proper digestion.

    Fun Fact

    Many of us are likely interested in having the western world’s food because it is relatively easier to make and eat. But is it healthy? Also, Is it good for weight loss? Check this post to know more about it.

    Frequently Asked Questions

    Q: What Is Zucchini Bruschetta?

    Ans: Zucchini bruschetta is a delicious appetizer or snack made with toasted bread, fresh zucchini, garlic, olive oil, and other ingredients such as cherry tomatoes, basil, or Parmesan cheese.

    Q: How Do I Make Zucchini Bruschetta?

    Ans: To make zucchini bruschetta, you’ll need to slice a baguette or other crusty bread and toast it until golden brown. Then, you’ll sauté sliced zucchini and garlic in olive oil until tender, and top the bread with the zucchini mixture. You can also add other toppings such as tomatoes, cheese, or herbs.

    Q: What Are Some Variations Of Zucchini Bruschetta?

    Ans: There are many variations of zucchini bruschetta that you can try, such as adding different herbs, cheeses, or vegetables. You can also use different types of bread, such as sourdough or ciabatta, to change the texture and flavor.

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    This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy as well as Enjoy a long happy life

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