Zucchini Soup Recipe For Weight Loss [2022]

Damini Kapoor

Damini Kapoor
May 2022

2 min read

Cooking Time

25 minutes

Total Time

5 minutes

  • Mixed Vegetables - 1 Cup
  • Zucchini (Skin on) - 2-3
  • Onion - 1 Finely Chopped
  • Garlic - 3 Cloves
  • Lemon - 1
  • Ginger - Small piece
  • Vegetable Stock or Broth - 1/3 Cup
  • Olive Oil - 2 tbsp
  • Salt - 1 Pinch
  • Green Chilli - 1-2
  • Mint Leaves - 5-6
  • Black Pepper - 1 Pinch
  • The Zucchini Soup is not only a healthy creation but also improves your vision. Come on! Let’s give it a try to the recipe and a new taste to your buds.

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    Zucchini soup
    • To begin the zucchini soup recipe, wash all the vegetables (Onion, Carrot, Spinach, Broccoli, zucchini), Peel them off and chop them roughly and add them into a Pressure Cooker to make Vegetable Stock (liquid made from boiling vegetables). 
    • Then, heat a pan and add 2-3 tablespoons of Olive Oil or Butter.
    • Add chopped garlic, ginger, and onion to it.
    • Sauté till these get to turn translucent or brown.
    • Then, add green chili to it. 
    • After that, add zucchini to it and sprinkle a little salt (according to your diet plan). 
    • Now, add vegetable stock and cover it and simmer for 10-15 minutes.
    • Blend the mixture until it gets desired consistency. 
    • Further, sprinkle pepper on it and transfer the soup into a bowl.
    • Squeeze half a lemon in soup and garnish it with Mint leaves.
    • Aah! You made it. The simple, delicious, and healthy soup is now ready to have.

    Health Benefits Of Zucchini Soup

    • Zucchini is 95% water. It is the most healthiest and alkaline vegetable, so it promotes weight loss and fights disease. 
    • Moreover, Zucchini peel has lots of Nutrition and Fiber, then think about the benefits of having the whole Zucchini
    • Apart from this, Zucchini contains High Fiber Content, so it helps in better digestion and helps to burn fat faster. 
    • Furthermore, Zucchini is also known as Courgette. It is a rich source of Vitamin C, A, and B, Antioxidants, and Minerals like Manganese, Magnesium, and Potassium. Moreover, vitamins and minerals in its work as an immunity booster.
    • Onions take care of our gut’s health and it is very effective in weight loss.
    • Due to their high fiber content, Carrots keep you full for a long, so they act as Superfood for weight loss.

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    Frequently Asked Questions

    Is Zucchini Soup Good For Weight Loss?

    Yes, it is low in calories and people on a weight loss journey can eat it.

    What Is The Right Time To Eat Zucchini Soup?

    The right time is to either have it in the evening or at night for dinner.

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    All recipes from FITELO’S kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. Hence always consult your nutritionist or dietitian before adding these recipes to your diet.

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