The Zucchini Soup is not only a healthy creation, but also improves your vision. Come on! Let’s give a try to the recipe and a new taste to your buds.
- To begin zucchini soup recipe, wash all the vegetables (Onion, Carrot, Spinach, Broccoli, zucchini), Peel off and chop them roughly and add them into a Pressure Cooker to make Vegetable Stock (liquid made from boiling vegetables).
- Then, heat a pan and add 2-3 tablespoons of Olive Oil or Butter.
- Add Chopped Garlic, Ginger, Onion to it.
- Sauté till these get to turn translucent or brown.
- Then, add Green Chili to it.
- After that, add Zucchini to it and sprinkle a little salt (according to your diet plan).
- Now, add Vegetable Stock and cover it and simmer for 10-15 minutes.
- Blend the mixture until it gets desired consistency.
- Further, sprinkle pepper on it and transfer the soup in a bowl.
- Squeeze half lemon in soup and garnish it with Mint leaves.
- Aah! You made it. The Simple, Delicious and Healthy soup is now ready to have.
Health Benefits Of Zucchini Soup
- Zucchini is 95% water. It is the most healthiest and alkaline vegetable, so it promotes weight loss and fights disease.
- Moreover, Zucchini peel has lots of Nutrition and Fiber, then think about the benefits of having the whole Zucchini
- Apart from this, Zucchini contains High Fiber Content, so it helps in better digestion and helps to burn fat faster.
- Furthermore, Zucchini is also known as Courgette. It is a rich source of Vitamin C, A, B, Antioxidants and Minerals like Manganese, Magnesium and Potassium. Moreover, vitamins and minerals in it work as an immunity booster.
- Onions take care of our gut’s health and it is very effective in weight loss.
- Due to high fibre content, Carrots keep you full for a long, so they act as Superfood for weight loss.
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All recipes from FITELO’S kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. Hence always consult your nutritionist or dietitian before adding these recipes to your diet.