Weighing scales don’t always show all progress.
We at Fitelo, don’t promise quick fixes, but smart and long-term solutions for each client.
Here is what we are talking about. 
Manisha, a banker from Brampton, came to us with the intention of losing weight and becoming in shape. Let’s read out Manisha weight loss transformation and get motivated.

Her lowest weight in the last 10 years was between 68 and 70 kg. However, she shed some weight on her own, but she began to have additional problems. So, she realized that she needed help to stay consistent and accountable. Thus, after a long search for an online dietician, she reached out to us. She didn’t have any medical issues.

The Journey Of Manisha Weight Loss Transformation

Firstly, we scheduled counseling with her and got to know everything about her. Our weight loss expert started planning a diet for her. Her weight was near her normal BMI range. That means she doesn’t need to lose much. 

Therefore, we focused on weight loss and overall health, taking into account her hectic schedule, lifestyle, and likes and dislikes too.

And we got the exact results. Just with homemade food and little lifestyle changes, she lost 8 kg in just 45 days. 

• The inch loss is incredible.
• She is now at 52 kgs.

She is extremely determined and dedicated.

Manisha, you have done a fantastic job. Stay fit.

Contact Us Today

Your search for a diet program for weight loss ends here. So, contact us, if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you in achieving your weight loss goals.

Disclaimer

Every testimonial on the Fitelo website, app, social media, and other platforms is from our client. Moreover, they have followed our programs and diet advice given by our experts. So, read the full disclaimer.

From 69 To 60KG With PCOD & THYROID. Jashan weight loss transformation is such an inspiration for the ones, who think that weight loss with medical issues is not possible. Let’s read out A Housewife’s Success Story:

• PCOD reversed
• Acne and hair fall issue resolved
• Skin texture and tone improved
• Dark circles gone
• Cholesterol level balanced

Today’s Success story is of a Housewife Jashan from Malot. She reached out to us with her concerns about weight gain and with the desire to get in shape. She was struggling with a lot of issues including Thyroid, PCOD, Kidney stones. and on top of that fatty liver was also bothering her. 

So, after evaluating her medical history, we created a set of goals for her. We at Fitelo, had to focus not only on losing weight, but also on improving her medical issues.

Jashan Weight Loss Transformation Journey

• We designed a food plan for her keeping in mind all her problems. At first, seeing no changes on the scale demotivated her, but the start of inch drop motivated her, and from there, her journey to success began.
• As a housewife, we needed to provide her with options that were convenient to her, but also interesting and unique, so she wouldn’t get bored. We designed a meal that would boost her morale as well.
• She liked Desi food, dairy products, and non-vegetarian dishes. As a result, we prepared a range of home-cooked meals for her.

Result So Far

It was her hard work and determination to get better in every manner, Jashan lost 9 Kgs with dramatic inch loss. It’s not only limited to weight loss only, but her medical conditions also improved. Her skin is getting better each day. 

Oh! How we forgot to mention, she was so sweet all along the journey. She enjoyed a lot of marriages during the wedding season. Even enjoyed a lot of cheat meals every weekend. 

What to say more, Here are Jashan’s own words.

“I usually enjoy my cheat meals during kitty parties. And everyone is so shocked that I am losing after having every kind of food. My Kitty members are so motivated with my transformation. Even many of them are unable to recognise me. And I am just loving this.”

Contact Us Today

Are you looking for a massive transformation? If yes, then for any query or in case you are looking for an online nutrition consultation, reach out to us at +919402850007.

Disclaimer

Every testimonial on the Fitelo website, app, social media, and other platforms is from our client. Moreover, they have followed our programs and diet advice given by our experts. So, read the full disclaimer.

“It’s not always about the numbers on the weighing scale, overall body transformation matters.”
Sonica weight loss transformation is going to hit you, Just 1Kg gone. How is it possible? 

Have patience and Just Read it:

A Beautiful Makeup Artist Sonica, from Meerut, approached us with the aim to Tone Up her body. She was concerned about the increased numbers on the weighing scale and Bloating issue. She wanted to regain the confidence she had lost owing to weight gain as a makeup artist. So, what next! Fitelo on Duty.

The Journey of Sonica weight loss transformation

We enrolled her in a weight loss diet plan. Everyone’s body is different, so we worked on her body in different ways:

1. For the first 15 days, we worked on reducing water weight (water retention).
2. After that with the proper diet plan, in just one month, she lost 6kgs weight. Even though her BMI was in normal range, she appeared to be overweight. And that demotivated Sonica.
3. So, we made her realize that “Ma’am, your metabolism is very low. So, we need to work on your muscle mass now. You must gain weight again, to avoid the bounce back.
   (This may strike you too, Why we are asking for weight gain in the Weight Loss Journey. Even so, many clients question us the same). 
   “So, 90% of the people who lose weight experience bounce back in a short duration.”
4. Then, we worked on body recomposition, toning and muscles. We planned a diet accordingly and made her gain 6kgs again. And then started working on her, so that she can maintain a proper weight as per her body.

It would amaze you, but now she is maintaining her weight at 52kgs, with a toned body. 

The unique part of Sonica weight loss transformation

• Sonica was in love with Junk food, so the occasional cheat meals were part of her transformation journey. Peanuts, Papaya, and milk were not among her favourite’s list, so we never planned those.
• She has been consistent and co-operative throughout the journey. She not just achieved her goal, but her overall transformation amazed everyone including herself.

Sonica’s own words:

• I never felt so confident. 
• My weight is maintained.
• Bloating is no longer bothering me. 

\We are so proud of you Sonica. Keep Shining and Glowing.

Contact Us Today

Your search for a diet program for weight loss ends here. So, Contact us today if you are looking for a Diet Plan with cheat meals. Also, we will discuss how we can help you in achieving your weight loss goals.

Disclaimer

Every testimonial on the Fitelo website, app, social media, and other platforms is from our client. Moreover, they have followed our programs and diet advice given by our experts. So, read the full disclaimer.

How much did she lose, and what did she achieve? We will definitely let you know, but before Kamaljeet weight loss transformation story, let’s read out the client’s own words:

• I am getting so many compliments- “How have you transformed?” Also, looks young now.
• And inspired by my transition, my Husband and 3-4 friends also approached Fitelo and now they are on a weight loss journey with Fitelo.
• Moreover, I am very happy with the changes I feel. I have shed kilos with great inch loss.
• Apart from this, my blemishes are gone. I don’t feel lethargic
• Thank you, Fitelo, it was not an easy task, but you made it possible.
• Further, I recommend Fitelo to all my loved ones, who want to get in shape.

The Success Story

Here is the success story now:
She is Kamaljeet Kaur, a teacher by profession from Ludhiana. She approached us with 3 major concerns:

• Weight gain
• Blemishes
• Laziness

We enrolled her in our weight loss program. She had no major medical concerns, but lethargy always bothered her.

The Challenges In Kamaljeet Weight Loss Transformation

Being a teacher by profession, she had a hectic schedule. And we had to work on her weight, skin, and metabolism at the same time, so, our dietician customized the diet plan accordingly.

• She had a sweet tooth and was in love with street food. She never forgot to enjoy weekly cheat meals.
• Our experts just did little changes in her eating habits and lifestyle.

Result So Far

• She lost 12 Kgs In 60 days with a great inch loss.
• Laziness is no more bothering her.
• Even blemishes are gone.

Thank you, Kamaljeet. Eat healthily and stay fit.

Contact Us Today

Your search for a diet program for weight loss ends here. So, Contact us today if you are looking for a Diet Plan with cheat meals. Also, we will discuss how we can help you in achieving your weight loss goals.

Disclaimer

Every testimonial on the Fitelo website, app, social media, and other platforms is from our client. Moreover, they have followed our programs and diet advice given by our experts. So, read the full disclaimer.

Foodies! Time to stop swinging in your swiggy parcels for Chinese food. Fitelo introduces a finger-licking Chinese-style tomato egg curry recipe that can cook in just 15 minutes without dirtying more than one pan. Moreover, being less in calories, and rich in nutrients, this healthy dish can be the best choice for weight loss. So, what are you waiting for? Let’s try it out.

• Firstly, for the egg curry recipe, boil the eggs and make tomatoes puree.
• Then, in a pan, heat oil and add garlic and white parts of green onion. Cook until fragrant.
• Now add tomato puree and masalas of your choice. Cook it and add water to mix the flavours well.
• After that, slice boiled eggs and add them to the gravy.
• Further, stir it lightly until the gravy gets merged into eggs.
• You can add water as per your desired consistency. Just need to boil properly.
• Then, shift it into a bowl. And garnish it with green onions and coriander leaves.
• Finally! Delicious egg curry is ready to serve. Enjoy egg curry with roti or rice.

Tip

• The choice is yours If you want to add the yolk or not. From a dietician’s point of view, you can consume 2 yolks per day. So, it’s up to you. To make egg curry, you can take out the yolk of some of the eggs.

How To Make Egg Curry For Rice?

To make egg curry for rice, you have to follow the same steps mentioned above. You just need to add water and have to boil and therefore, cook it properly.

How To Make Egg Curry For Chapathi?

To make egg curry for rice, you have to follow the same steps mentioned above. Avoid adding water to it. Egg curry gravy should be thick for chapati. No need to add extra water.

Health Benefits Of Egg Curry

• Tomato is rich in lycopene, that further, improves your immune system.
• Eating eggs elevates levels of high-density lipoprotein (HDL), also known as good cholesterol. 
• Eggs are a great source of nutrients, proteins, and vitamins like vitamin B6, B12 and vitamin D.
• Olive oil is rich in antioxidants that help fight chronic diseases.

Blogs Ka Pitara

• Curd Benefits: Why Curd (Dahi) Is The Best Probiotic Food To Lose Weight
• Lipedema Treatment: Stages, Causes, Types, Diet Plan For Weight Loss
• Green Chilli Benefits: 10 Surprising Health Benefits Of Green Chilli

Fun Fact

Are you also among those who be like “I don’t need to eat the yolk; it’s better for my health to just eat egg whites.” The driving force of this myth is – Egg yolk has fat and cholesterol and consuming it would make me fat and mess with my heart health. Let’s clear your facts here.

Contact Us Today

Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, Contact us today if you are looking for a Diet Plan with cheat meals. Also, we will discuss how we can help you in achieving your weight loss goals.

Disclaimer

All recipes from Fitelo’s kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. Hence always consult your nutritionist or dietitian before adding any of these recipes to your diet. Read More.