15Kg gone in just 90 days with a huge inch loss.
“We have said it before and we will say it again over and over; the scale is not everything.”
This is what we taught our clients throughout our weight loss journey. However, there is so much more that goes into your health other than just your weight.
Today’s Avleen weight loss transformation is somewhat relatable to the upper notion. Let’s have a look:
Avleen Kaur from Delhi, a homemaker reached out to us with weight gain issue. Above that, the gastric problem was bothering her a lot.
And losing weight with the gastric problem is quite difficult. So, our weight loss expert fully understood all her concerns, and her lifestyle and gave it a structure.
Milk was not on her favourite’s list, so we never planned that. We just planned easy-to-go meals.
Yes, her transformation is different from the usual ones. Because what we are going to tell you, may astound you
And just with the proper meal plan and little lifestyle structures, she lost 15 kgs in just 90 days with a huge inch loss. Not just weight is gone, but Avleen kaur transformation brings a lot of changes:
You are looking amazing, Avleen! You are smashing it, keep it up.
Your search for a diet program for weight loss ends here. So, Contact us today if you are looking for a Diet Plan with cheat meals. Also, we will discuss how we can help you in achieving your weight loss goals.
Disclaimer
Every testimonial on the Fitelo website, app, social media, and other platforms is from our client. Moreover, they have followed our programs and diet advice given by our experts. So, read the full disclaimer.
Tired of having the same salad every day. Here is a delicious black chickpea salad recipe loaded with zesty flavours. A must-try high protein salad in your weight loss diet.
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To my amazement, eating a salad a day has opened up a world of fancy lunches and dinners, but that doesn’t mean you should avoid having Roti in your meal, roti never makes you fat, read this post to learn everything about it and enjoy that ghar ki roti.
Yes, chickpeas are a great source of plant-based protein, fiber, and other essential nutrients, making it a healthy option in your weight loss plans.
Yes, chickpea salad is a great make-ahead option as it can be stored in the refrigerator for a few days. Just be sure to keep it in an airtight container to maintain its freshness.
Yes, canned chickpeas can be used for this recipe, but it is recommended to rinse them thoroughly before use to remove excess sodium and improve their texture.
Yes, you can customize the ingredients in the chickpea salad to suit your preferences. You can add or remove vegetables or herbs, or even add some nuts or seeds for extra crunch.
Yes, chickpea salad is suitable for both vegan and vegetarian diets as it is made with plant-based ingredients.
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Contact Us Today
We understand it is a bit tricky which diet plan will work for you and which will not, it can be complicated and confusing, hence you need to consult a professional. So, contact us today if you are looking for a customized diet plan or any diet plans, and we will help you fulfill your new year’s resolution.
Disclaimer
This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long happy life.
Age – No bar, Medical Condition – No bar, when you have the determination. Renu from Chandigarh lost 30 Kg in 6 months with a female weight loss plan and still maintaining it.
Renu Chibber at the age of 58 visited us last year in our office which was on the 2nd floor. At first, she hesitated to climb up the stairs, because of her injured knee. Anyhow, she reached up there. Her medical conditions like knee pain, thyroid, uric acid, and blood pressure were bothering her a lot.
So, doctors advised her to lose weight urgently. But at the age of 58 and having a knee and back injury, the gym was out of the question. She even had trouble walking. So, we at Fitelo understood all the issues and enrolled her in a female weight loss diet plan.
We worked with Renu – being conscious of her medical conditions and carefully created a diet plan for her. Our dietician planned a variety of food, keeping in mind her likes and dislikes. It was Renu’s hard work and dedication to keep going.
Renu lost 30 Kg in 6 months with simple home-cooked meals without visiting any gym or any supplement. With the diet plan, she lost 15 kgs, her weight got stuck for one month. But she kept going and started seeing the results again.
Renu is now walking comfortably. She visited our office once again after her transformation. We felt so glad after meeting her. She enthusiastically climbs up 2 stairs to meet us without any fear.
We Thank you, Renu for putting your faith in us and never stopping even when your weight was stuck. Her medical conditions are improving and she is leading a healthy lifestyle now.
You are a motivation for all Renu, great going!
It has been 6 months since Renu lost all the extra weight and got better and we are happy to share that she has not regained a single Kg. She now understands how to eat mindfully and is managing her lifestyle on her own.
Ans. Yes. As mentioned above, fitness & health have no barriers.
Ans. It is even more crucial for our health as we get older to choose healthier foods and drinks. Unpasteurized milk and dairy products, fried foods, high-sodium foods, and some raw produce are a few of the things to avoid or limit at any age.
Contact Us Today
Your search for a diet program for weight loss ends here. So, Contact us today if you are looking for a Diet Plan with cheat meals. Also, we will discuss how we can help you in achieving your weight loss goals.
Disclaimer
Every testimonial on the Fitelo website, app, social media, and other platforms is from our client. Moreover, they have followed our programs and diet advice given by our experts. So, read the full disclaimer.
10 kgs weight loss challenge.
Priya Chug from Karnal lost 10 Kgs post-pregnancy weight in just 50 days. Let’s read the success story.
This transformation journey is of our client Priya, a young Mother from Karnal. She reached out to us on our Facebook page two months back. Her increased post-pregnancy weight was a concern. Thus, she wanted to get in shape.
Apart from that extra Kilo, Priya had a weight loss challenge. She was suffering from extremely low blood pressure. She has several body aches and digestive issues also. Being a mother to an infant meant a really busy routine including improper sleep cycles. Even having proper meals is not an easy task.
Thus, to achieve the weight loss goal, she tried everything she could from her side, but her post-pregnancy weight did not move even a bit. Then, we accepted this challenge.
Fitelo’s Role
We at Fitelo created a customized diet plan for Priya that did not include any medicines or supplements. She had a lot of cheat days in between too. With her determination, Priya has lost 10 Kg in just 50 days. She did it without visiting any gym or taking any supplements or medicines.
Not only limited to this, more than weight, but she is also having a significant improvement in her health, her body aches are gone completely along with much better digestive issues.
Contact Us Today
Your search for Post Partum Weight Loss consultants ends here. So, Contact us today if you are looking for a Diet Plan with cheat meals. Also, we will discuss how we can help you in achieving your weight loss goals.
Disclaimer
Every testimonial on the Fitelo website, app, social media, and other platforms is from our client. Moreover, they have followed our programs and diet advice given by our experts. So, read the full disclaimer.
Not just 13 Kgs in 100 days, but this is best body transformation.
Keerti Verma from Noida reached out to us in Jan with her concerns. She wanted to lose weight and inches. More than she has a lot of medical conditions at a young age.
After reviewing her medical conditions, we had to set a different kind of targets for her. It was not about weight loss. We had to focus on improving her medical conditions. She suffers from Constipation. She has some anxiety issues as well.
We planned her diets keeping all these things in mind. Within the first few weeks, the lockdown also came into effect. Having a very big social circle, she had quite a few outings. Being a foodie, she enjoyed outside food.
We had to give her options which were easily available at her home, yet it had to be interesting and creative so she doesn’t get bored. We had to plan options which can cheer her mood too. Being a Vegetarian we had to ensure her diets were planned accordingly.
It was her hard work and willingness to get better, Keerti lost 13 Kgs and many inches in less than 3 months without going to the gym or taking any supplements or medicines. Her medical conditions are already improving and she has better skin. Even her overall body transformation is unbelievable.
We are proud of you Keerti. We have had clients who lost a lot of weight in a very short time. But with Keerti we had different targets and Keerti proved that our natural foods are enough to start leading a healthy lifestyle.
Contact Us Today
Your search for Post Partum Weight Loss consultants ends here. So, Contact us today if you are looking for a Diet Plan with cheat meals. Also, we will discuss how we can help you in achieving your weight loss goals.
Disclaimer
Every testimonial on the Fitelo website, app, social media, and other platforms is from our client. Moreover, they have followed our programs and diet advice given by our experts. So, read the full disclaimer.
