Kulcha, a mildly leavened flatbread variety, is an invention of…
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18 Kgs Gone In 150 Days Post Pregnancy
Post Pregnancy weight gain is the craziest time of all which leaves behind a great deal of stress on the woman’s body. However, nothing is impossible to reverse with a good lifestyle. Given below is a live specimen of this notion.
The transformation we bring to you today is also that of a loving, hard-working and beautiful homemaker from London- Manisha.
Manisha approached us 5 months after delivering a beautiful and healthy baby. She was anxious about the weight she gained during her pregnancy. Another concern she addressed was that the diet would affect her breast milk and in turn her child’s health. She was also facing constipation. Dejected she turned to us. Moreover, that’s where the magic happened.
A dietitian specialized in managing post-delivery cases was appointed for her. They planned foods that improve breast milk production and at the same time help her shed weight.
1) Sleeping Pattern Improved
Since the newborn is just 6 months old, Manisha has long sleepless nights trying to comfort her baby. We guided her to help her improve her sleep pattern and health.
2) Resolved Constipation Issue
Our dietitian worked closely with her to understand her likes, dislikes, and her struggles as a new mother with a little one. She also faced constipation issues due to which her weight loss progress was getting hampered. This is where we helped. As a result, Manisha dropped 18 kgs and not to forget, this healthy lifestyle change also helped her solve her constipation issues
3) Increased Milk Production post pregnancy
Her breast milk production has increased. Manisha says ” FITELO loves busting myths and the biggest they busted was that weight loss affects breast milk production, which does not happen.”
Mothers always keep their children’s needs above theirs. However, by this post-pregnancy weight loss transformation, we want to put it out there that God’s favourite creation requires a lot more nurturing than they give themselves.
All you young and new mothers, this is a reminder for you to look after yourselves. So, Contact us today if you are looking for a Diet Plan with cheat meals to discuss how we can help you in achieving your weight loss and fitness goals.
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