Winter season means soup season! And what could be better than this nourishing and filling Potato and Leek Soup Recipe? Have it in the evening, middle of the day or at night, you will relish it all the way.
- Heat the pan and add 2 tbsp of oil
- Add minced garlic, thyme and chopped leeks in pan and gently stir it for few minutes
- Then add chopped potatoes. Further add a pinch of black pepper, salt and finally add water.
- Bring it to boil and let it simmer for 20 minutes or until the potatoes are fully cooked throughout.
- Lastly, transfer to a blender and blend it.
- Voila! Your Potato and Leek Soup is ready! Serve hot!
HEALTH BENEFITS OF POTATO AND LEEK SOUP RECIPE
- Leeks promote a healthy vision, as they are rich in Vitamin A levels.
- Also, the antioxidants present in leeks help in the prevention of Cataract, by protecting the eye tissues.
- Moreover, the antioxidants present in leeks promote a healthy and glowing skin.
- Leeks have high concentrations of folate and polyphenols, both of which are good for maintaining cardiovascular health.
- Potatoes promote weight loss because of the high amount of fiber present in them. So, they help in weight management.
- In addition, potatoes promote loss of water-retained weight, as they are rich in potassium levels.
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DISCLAIMER
All recipes from FITELO’S kitchen are devised to suit specific needs. What may suit one condition may not be applicable to the other. Hence, always consult your nutritionist or dietitian before adding any recipe to your diet.
