The Potato and Leek Soup Recipe

Savi Sharma

Savi Sharma
Nov 2021

2 min read
Potato and Leek Soup

Cooking Time

30 minutes

Total Time

40 minutes

  • Thyme
  • Potato - 350 gms
  • Garlic
  • Butter - 2 Tbsp
  • Black pepper
  • Salt
  • Leeks - 250 gms
  • Winter season means soup season! And what could be better than this nourishing and filling Potato and Leek Soup Recipe? Have it in the evening, middle of the day, or at night, you will relish it all the way.

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    Potato and Leek Soup
    • Heat the pan and add 2 tbsp of oil.
    • Add minced garlic, thyme, and chopped leeks to the pan and gently stir it for a few minutes.
    • Then add the chopped potatoes. Furthermore, add a pinch of black pepper and salt, and finally, add water.
    • Bring it to a boil and let it simmer for 20 minutes or until the potatoes are fully cooked throughout.
    • Lastly, transfer it to a blender and blend it.
    • Voila! Your potato and leek soup is ready! Serve hot!

    Health Benefits Of Potato And Leek Soup

    • Leeks promote a healthy vision, as they are rich in Vitamin A levels.
    • Also, the antioxidants present in leeks help in the prevention of Cataracts, by protecting the eye tissues.
    • Moreover, the antioxidants present in leeks promote healthy and glowing skin.
    • Leeks have high concentrations of folate and polyphenols, both of which are good for maintaining cardiovascular health.
    • Potatoes promote weight loss because of the high amount of fiber present in them. So, they help in weight management.
    • In addition, potatoes promote loss of water-retained weight as they are high in potassium levels.


    Do you think spinach is the richest source of iron? Then you would love a detailed read of this post! Check out what is that one common millet that has more iron than spinach.

    Frequently Asked Questions

    What Are The Health Benefits Of Potato And Leek Soup?

    Potato and leek soup can be a nutritious dish as it is high in fiber, vitamins, and minerals. Potatoes are a good source of potassium, vitamin C, and vitamin B6, while leeks contain antioxidants and are rich in vitamin K. Together, they can help boost immunity, improve digestion, and lower blood pressure.

    Is It Easy To Make Potato And Leek Soup?

    Yes, potato and leek soup is an easy recipe that requires only a few simple ingredients and basic cooking skills. It involves sautéing leeks and potatoes in butter or oil, adding stock and seasoning, and blending until smooth. It can be made in under 30 minutes and is a great option for a quick and healthy meal.

    Can I Make Potato And Leek Soup Ahead Of Time?

    Yes, you can make potato and leek soup ahead of time and store it in the refrigerator for up to 3-4 days. When reheating, add a splash of milk or cream and stir to bring back the creaminess.

    How Can I Make My Potato And Leek Soup More Flavorful?

    You can make your potato and leek soup more flavorful by adding herbs such as thyme or rosemary, using a combination of chicken and vegetable stock for extra richness, or topping with croutons or crispy bacon for texture. You can also add a dollop of sour cream or grated cheese for extra creaminess and tang.

    Can Potato And Leek Soup Be Frozen?

    Yes, potato and leek soup can be frozen for up to 3 months. Let the soup cool completely, then transfer to a freezer-safe container or bag. When ready to use, thaw overnight in the refrigerator and reheat on the stovetop or microwave.

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    This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy. Enjoy a long happy life.

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