For body transformation, there is no magic fix. To be and look healthy, you must eat well and lead a healthy lifestyle. That’s it.
Weight loss is not just meant to be following a diet that is restrictive, calorie deficit, no rice, no roti, or just shakes and smoothies. It’s a journey, you should enjoy without compromising your favorite food.
And at Fitelo, we always work on optimal health rather than just focusing on weight loss. In this article, we have enlisted our best 5 women’s weight loss success stories, who don’t only shed kilos, but with the customised diet plan, got rid of various health issues. Let’s read out and get inspired.
When life gives you 100s of health issues and illnesses, what do you do?
Well, Mandeep took our customised diet plan and is now living a disease-free life. Not only this, she lost major inches from her entire body.
How is this transformation different from the rest? Let’s read out:
Mandeep reached out to us with the desire of living a healthy and disease-free life. There were a lot of challenges in this journey as Mandeep had medical conditions like:
Thus, what all we provided as part of our 7-month disease management plan:
The Result
Mandeep was on a high dosage of medications before. But with the help of a clean diet, she was able to reduce her 3 times of medication to just once a day.
Do you know what’s the best part? She does not need any sleeping pills to sleep now.
Despite all of these conditions, Mandeep’s positive outlook and our dietitian’s constant motivation brought a 360-degree change in her life. So, this is how our expert dietitians helped her to bring changes overall in a positive way.
Age is not a bar when you really want to be fit.
Our client Gurpreet from Delhi is an inspiration for people who think that they are old enough to lose weight. Let’s read more about her.
After trying multiple things, from weight loss shakes to the gym, Gurpreet from Delhi joined Fitelo. She was not able to lose even a kilo after trying multiple things. But she was determined to achieve her weight loss goals.
Gurpreet is a hard-working woman, a working professional which often requires her to stand for long hours.
So, after consultation, our expert dietitian carefully created a diet plan for her and left nothing to chance. It was Gurpreet’s hard work and dedication to keep going. Gurpreet lost 7.8 Kg in just 30 days with simple home cooked meals without visiting any gym or taking any supplements.
We have already told you, and we are saying it again. Weight management doesn’t only happen in gyms, consuming weight loss shakes and smoothies. It’s about a balanced diet and the right guidance.
Sonmeet from Chandigarh also tried multiple things for weight loss but didn’t find the appropriate results. Therefore, in search of an expert dietitian, she reached out to us. After knowing everything about her, we aligned her with a dietitian and from here the journey began.
Sonmeet is a working professional, so keeping in mind her routine, lifestyle, working hours, and other conditions, we carefully created a diet plan for her. It was Sonmeet’s hard work and dedication to keep going.
With our customised diet plan, she lost 8 Kg in just 30 days. We just planned her simple home-cooked meals, no fancy diet, and no supplements.
So, this is how the right guidance works.
Roshni, a working woman from Australia, joined us concerned about her increasing weight. She is occupied with her job so much that she hardly gets time for herself. But with the help of our weight loss experts, she not only lost her weight but also managed a healthy lifestyle.
In this era, when people give up on the way they look, Roshni was determined to achieve her weight loss goals. No doubt, there were a lot of challenges in this journey. Like:
Client’s demand = Fitelo’s command
Who says miracles don’t happen? Who says you can’t lose weight with diabetes and cholesterol issues?
Fitelo is here to make things possible and even easy. Read out our client’s success story and get to know how changes happen.
Aarti reached out to us with a concern about increasing weight. Being an IT professional and a young mother, she has to work till late and has a highly hectic lifestyle.
So, we worked with her to create a customised diet plan. She understood how vital diet could be and started following the diet plan. We made her diet plan even more straightforward to manage.
Having a family history of diabetes and her increasing weight and cholesterol was a cause of worry for her.
Aarti lost 9 kgs in 30 days without visiting the gym or taking any medicines or supplements. We keep working with Aarti until she loses all those extra kilos and gets into a healthy lifestyle.
Chole Kulche; The best Indian snack cum breakfast options out there. But who says you have to eat only that 600 kcal chole kulcha from the market? And on a weight loss journey, obviously, high-calorie chole kulcha can be a big no. Not to fear, we are here with weight loss chole kulcha with just 250 kcal. Let’s watch out the video by Dietitian Mac and try this super delicious dish today.
Bottom Line
Health is the cornerstone of all happiness.
Studies have shown that those who are in a healthy weight range are happier than those who are obese. And if you are committed to living a healthy lifestyle, getting the right guidance and customised diet plan for weight loss can be effective. At Fitelo, we have transformed 25000+ lives with diet plans of our client’s choice and preferences. Apart from this, we also provide them with recipes with twists, healthy alternates, and a lot of cheat meals.
Contact Us
Where is the permanent solution? Here with us at Fitelo. So, start a weight loss journey with us. We focus on a holistic approach. No fancy food and restricted diets. We consider your medical concerns, food choices, preferences, cultures, locality, and all. We also plan homemade food with a healthy twist. Contact us today to start your healthy journey with us.
Disclaimer
We have helped thousands of clients to get back in shape, whatever their medical concerns are.
Indian festivals like Diwali, Dussehra, or rather Karwachauth wouldn’t be complete without sweets. Festival decoration, house cleaning, shopping, and Diwali gift distribution, take way too much time. So, for the last-minute handmade sweet, we are here with an instant recipe “Rava Payasam aka Suji kheer”.
Rava payasam a South Indian sweet dish also known as Rava kheer, semolina kheer, or suji kheer can be prepared with just a few ingredients. This extremely tasty dessert only takes 15 minutes to prepare for anyone. So, let’s endeavor this unique, simple recipe. Moreover, effective weight loss plans should incorporate balanced nutrition, regular exercise, and sustainable lifestyle changes to ensure long-term success.
Pro Tip
Moreover, a balanced diet plan for weight loss naturally emphasizes whole foods, portion control, and regular hydration.
| Nutrients | Value [per two servings] |
| Calories | 370.93 Kcal |
| Protein | 11.104 gms |
| Carbs | 55.13 gms |
| Fiber | 5.38 gms |
FYI: 1 tsp = 2gms, 1 tbsp = 5.8 gms
This suji apple kheer with no added sugar and artificial color or flavors offers immense health benefits. Here are the following:
FAQs
Semolina/Suji or Rava is healthy because it is:
1. High in protein.
2. Low in fat.
3. High in fiber.
4. Rich in iron.
With all the healthy properties, semolina is a very good and instant source of health be it for general health, or if you are looking to develop muscles and gain weight.
As Suji is very high in carbs and higher in the glycemic index, it’s not recommended for diabetic patients.
Yes, you can still include Suji in a restricted portion of your diet but we recommend you do not consume it daily. Moreover, you can try our 14 day diet Plan, which naturally guides you toward healthier eating habits in just two weeks.
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Fun Fact
Milk + Tea = ________ Combination.
Options: 1. Odd, 2. Bad, 3. Good
How will you fill up this blank? Well, we know the answer for tea lovers. It can disappoint you but chai can impede your attempts to weight loss if not consumed sensibly. How, and what is the reason? Click here to know the answer.
Contact Us Today
Your search to find the proper guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.
Disclaimer
All recipes from Fitelo’s kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. However, always consult your nutritionist or dietitian before adding any of these recipes to your diet. Read More.
How to start a weight loss journey? Is it easier than you think or what? Is it all about Calorie deficit, portion restriction, or crash diets? No, actually it’s about meals on time, mindful eating, consistency, dedication, determination, and many more. Fat to fit transformation does not happen in a day, week, or in a month. Everyone’s body is different, and we at Fitelo don’t focus on quick fixes, but on optimal health. So, that there would be no bounce back.
Just with homemade food and keeping in mind our clients’ issues, preferences, likes, and dislikes, we have transformed thousands of lives. Here, we have enlisted the fat to fit the transformations of our clients. Let’s have a look:
Fat To Fit Transformation #1: Homemaker Lost 12 Kg In 60 Days With Irregular Periods
Navneet Kaur, a homemaker approached us with her concerns:
She wanted to get in shape and had a sweet tooth. And we never limit anyone to having their favourite food. She even enjoyed meetha during the journey.
Navneet, you are an inspiration. Keep Going.
Fitness comes to you, when you set a goal for yourself, when every day you give it your all and when you put your health first. And such transformation happens when these factors work altogether.
Aishwarya Sahu, from Ireland, is in the IT profession. She approached us when 72 kg on the weighing scale started bothering her.
Aishwarya, Keep glowing.
Fat To Fit Transformation #3: Losing Weight And Looking Younger At The Same Time
Aman came to us through social media a year back and dropped us a comment on one of the posts saying she also needs to reduce weight. We reached out to her and understood everything about her body, weight, lifestyle, and even habits.
We are so proud of you, Aman. Stay Healthy! Stay blessed!
Neha, A homemaker from Goa, reached out to us with major concerns like:
Firstly, after knowing her schedule, lifestyle, eating habits, likes, and dislikes, we started customizing a diet plan. Weight loss with acidity is not that easy, but yes it’s possible at Fitelo.
So, just with homemade food, she lost 7.5 kgs in 30 days.
Good job Neha! Way to go.
A few days back, Ginny visited our Mohali office and surprised us with her progress.
She was a completely different person than what we saw 150 days ago.
Ginni lost 26 kgs in just 150 days-time! The inch loss was massive too.
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Ans: The transformation from fat to fit is always good for health. It not only helps look good but also helps you to get rid of many diseases caused due to overweight.
Ans: Well, the transformation journey may vary from person to person but on average, it will take approximately eight weeks to see and feel the change. But to accelerate your transformation journey you can have various diet plans for weight loss designed by Fitelo dietitians and nutritionists.
Ans: Yes, drinking water is very essential to achieve your weight loss journey. It improves body metabolism, keeps you hydrated all the time, and burns stored fat
Read Out Our Blogs
Yes, everyone’s body is different, so it’s not necessary that if a weight loss diet plan worked on one, so same will work for another too. In the weight loss journey, rather it’s Bharti Singh’s weight loss journey, Smriti Irani’s weight loss transformation, Sara Ali khan’s, or Adnan’s, what is common in every journey is, consistency, determination, proper diet, and dietitian. So, many factors play important role in the weight loss journey. Therefore, Fitelo focus on your optimal health, not just on numbers on the weighing scale.
Contact Us Today
Your search for a weight loss consultant ends here. So, Contact us today if you are looking for a Diet Plan with cheat meals. Also, we will discuss how we can help you in achieving your weight loss goals
Disclaimer
We have helped thousands of clients to get back in shape, whatever their medical concerns are.
Monsoon and delicious hot pakodas. Aaahhh! What a combination. But in the weight loss journey deep fried pakoda? No way. Hey! Fitelo is here with the healthier version of it. Try our onion pakoda recipe today, which is low in fat and healthy. So, enjoy pakodas in your weight loss plan and stay in shape.
This pakoda can be a good option to beat your cravings for pakoda while maintaining weight. This non-fried pakoda offers many health benefits.
Carbs in PCOS? Obviously yes. If you are suffering from PCOS and leaving out carbs from your diet seems like the only choice left, think again. You can include sources of complex carbs and low glycemic index foods in your diet and still reverse PCOD.
Blogs Ka Pitara
Fun Fact
Monsoon, winters, summers, what is the common craving for all the seasons? Obviously Chai. But giving up on this in the fear of weight gain. But when your blood group is Tea+, then? You can have chai, but sensibly. How? Check it out.
Contact Us Today
Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.
Disclaimer
All recipes from Fitelo’s kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. However, always consult your nutritionist or dietitian before adding any of these recipes to your diet. Read More.
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“We can see the weight loss transformation in pictures, what we can’t see is the confidence, mindset, and medical conditions that have been resolved.” Weight loss with acidity, constipation, bloating, and above that allergy is not that easy, but if you have the will, you can definitely do that.
Here is an incredible success story of our client Sahil Chaudhary in his own words. So, here we go.
Sahil’s Weight Loss Journey With Fitelo
Sahil Chaudhary, A Business owner from Hoshiarpur, reached out to us with major concerns like:
Firstly, after knowing his schedule, lifestyle, eating habits, likes, and dislikes, we started customising a diet plan for him.
Sahil’s journey was not at all like others. Apart from medical conditions, there were many challenges too.
Thus, we need to be very careful while planning his diet.
Yes, weight loss with acidity is not that easy, but yes it’s possible. Let’s read out how we helped Sahil with such medical concerns.
Now, let’s come to the results now:
Great Sahil! Way to go.
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Ans: Heartburn Diet Tips
Ans: Yes, acidity increases weight gain. Due to an imbalance of pH and weight gain obesity also aggravates the symptoms of hyperacidity.
Ans: A weight loss of 5-10% lead to an important reduction in overall GERD scores (P < 0.05) in women. Whereas in men, a notable improvement in GERD symptom scores (P < 0.01) was observed after a weight loss of ≥10% of baseline body weight.
Fun Fact
In order to consume cashew nuts “raw,” they must first be heated, roasted, salted, and used as a spread or in salads. Asian cuisine particularly uses cashews, especially in South and Southeast Asia. They frequently are used in sweet dishes, vegetarian recipes, and chicken cuisines from southern India.
Contact Us Today
Your search for a diet program for weight loss ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you in achieving your weight loss goals.
Disclaimer
Every testimonial on the Fitelo website, app, social media, and other platforms is from our client. Moreover, they have followed our programs and diet advice given by our experts. So, read the full disclaimer.
