
Make the most of your mushrooms with this hearty mushroom…
Nothing in this world beats the happiness of having a wholesome plate of homemade “dal-rice” or as we Indians call it “dal-chawal”. It is a staple in every Indian household. Imagine a plate of hot dal-rice made by a mom on a Sunday afternoon. Aah, priceless! Now imagine giving all that up, isn’t it sad ? so many people have stopped eating rice because they believe rice is a big no if on a diet or trying to lose weight. But have you ever looked at the nutrients and rice benefits? Let’s get our facts right and learn about different types of rice and their benefits and which is best for weight loss!
The scientific name of rice is “Oryza Sativa”
Types Of Rice For Weight Loss
Usually, rice is categorized based on its size and shape but depending on the color there are, mainly four types of rice. Let’s learn more about rice benefits and which rice is best for weight loss.
1. White Rice
White rice is the most versatile grain consumed across the globe due to its availability and adaptability to go with anything. While most of us avoid rice because of its carb content, some people are opting for brown rice as a healthy alternative to white rice.
2. Brown Rice
Brown rice benefits us in many ways, it is a fantastic whole grain that has a lot of nutritious ingredients. This rice has been awarded health advantages, which may help you fight against several health issues including obesity, diabetes, indigestion problems, and heart problems.
3. Red Rice
It is a type of grain that is mainly red in color due to the presence of a pigment called “anthocyanin. This pigment is also the reason this rice is packed with antioxidants and anti-inflammatory properties. It’s a rich source of dietary fiber which makes it great for weight loss.
4. Black Rice
This rice also known as purple rice belongs to the Oryza sativa family. The reason why it’s black or purple in color is because of a pigment called “Anthocyanin”, this pigment also helps in reducing body fat percentage.
5. Samak Rice
Samak Rice also known as sama or samo seeds is widely eaten by Indians during fasting. According to the research, Samak rice is mainly grown in Korea, India, and Japan also India is known as the highest cultivar of Samak rice. The rice size and texture are comparatively different than other rice grains, these are smaller in size and broken.
Looking at the several benefits of Samak Rice, it can definitely help in weight loss. These rice are high in protein and fiber. They are gluten-free, and low in calories which means they will keep you full for a long time and reduce your meal intake.
Rice Nutritional Value Per 100g
Nutrients | White Rice | Brown Rice | Red Rice | Black Rice |
Calories | 369 kcal | 365 kcal | 109 kcal | 160 kcal |
Protein | 6.94 g | 7.19 g | 2.3 g | 4 g |
Carbs | 79.8 g | 75.5 g | 23 g | 34 g |
How To Eat/Consume Rice For Weight Loss?
Do most fitness gurus suggest that brown rice is the perfect way to go but is it true? What is the reality? Which rice to eat to lose weight? Let’s see and compare both white and brown rice and figure out answers to this most frequently asked question with the help of Dietitian Mac Singh.
Ans. Black Rice is comparatively high in fiber and protein to brown rice. Wherein brown rice is low in carbs and calories, hence both have almost the same nutritional value. It totally depends on your diet if you are looking for a low-carb diet or a high-fiber diet. You can pick depending on your diet plan.
Ans. Having rice is not bad, because rice benefits are innumerable. You can have rice during your weight loss journey. Make sure to control your portions and have it with other fiber and protein-rich food instead of fried form.
Ans. You can have any form of rice especially brown and red rice even on a daily basis. It is the quantity that matters. Rice is a good source of fiber and if eaten on a limit with protein-rich food like dal or veggies, it will definitely help in weight loss.
Ans. According to the research black rice has the lowest carbs and is high in nutrients.
Fun Fact
Have you ever tried Red Poha before?? Red poha (low fat & carb recipe). Red poha is also known as flattened Red rice. Wait, you don’t know about it? Much like brown rice and white rice, it also comes with some incredible health benefits.
Bottomline
There are different types of rice based on size, color, and shape. Rice has similar calories as compared to roti. Although there are many rice benefits as they are a good source of fiber and other vitamins. Having rice in a limited quantity with a fiber-rich food item like veggies can help you gain important nutrients present in rice.
Contact Us Today
Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.
Disclaimer
This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Therefore, always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long happy life.
Make the most of your mushrooms with this hearty mushroom…
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