How To Make Healthy Soya Chunks Recipe For Weight Loss?

Soya chunks or Nutri nuggets are an excellent option for consuming protein if you are on a vegetarian diet. Today, we bring an easy-to-make soya chunks recipe for you to cook deliciously in Indian masala. This recipe is vegan and perfect for enjoying any time with roti or rice if you are on a weight loss regime. So, without any delay, let’s learn how to cook this dish. 

How To Make The Soya Chunks Curry?

The soya nuggets are made from soybeans and are often known as Soya Vadi in Punjabi. They are made from defatted soy flour and made into granules or chunks. They are a good source of protein. A report by DCMSME says that soya beans are the cheapest and best health food.

So, here we are sharing a step-by-step process to make a tasty soya curry for weight loss. Just follow these simple instructions, and voila! The dish will be ready in minutes:

• Firstly, put the soya chunks in a pot and add water. Cover the pot and let the chunks boil until they swell up. Once cooked, soak them in room-temperature water.
• Then, after 6-7 minutes, drain or squeeze out excess water and collect the chunks in a bowl to make the soya chunks recipe.
  
• Further, heat oil in a pan and add chopped onion benefits, garlic, and ginger to the oil. Saute them until they are aromatic.
  
• Then, add chopped tomatoes and sauté for 5 minutes. Once tender, let it cool a bit. Later, transfer this mixture to a blender and blend it into a smooth paste.
  
• In the next step, take another pan and heat the oil. Then, add cinnamon stick, bay leaf, and cumin seeds to the pan. Saute everything. Add sliced onion, saute, then add turmeric and chili powder.
  
• Afterwards, pour in the prepared paste and saute again. Further, add coriander powder, curd, salt, and 1 cup of water. Mix well.
  
• Finally, add soya chunks to the curry. Cover and let it simmer for 7 minutes.
  
• Lastly, add kasoori methi and garam masala. Mix well and let it cook for an additional 2-3 minutes. Now, turn off the heat and garnish with sliced green chilies.

Your delicious soya chunks nutrition curry is now ready! Serve it with rice or chapati, or eat it as a side dish. Enjoy your healthy meal while reaching your weight loss goals!

Nutritional Value Of Soya Chunk Curry

In India, soya chunks are used in various dishes like curries, pulao, fried rice, biryani, appetizers, and stir-fry dishes. This soya chunks recipe is the perfect addition to your diet if you are following a vegetarian meal plan. 

Soya chunks offer us plant-based protein and a balanced nutritional profile. The nutritional value of soya chunks protein curry standard serving size- 1 cup (200gm) is as follows:

Nutrients	Value (200 gm)
Total Calories	166 kcal
Carbohydrates	24 gm
Protein	16 gm
Fat	1gm
Saturated Fat	1 gm
Sodium	618 mg
Potassium	399 mg
Fiber	9 gm
Vitamin A	1285 IU
Calcium	122 mg
Iron	5 mg

Note: The nutritional values of this recipe above are approximate and depend upon the quality and quantity of ingredients used and the cooking method.

Tips For Cooking A Perfect Soya Chunk Curry 

For preparing every meal, there are some hacks that you should know to make it more flavorful and perfect. So, here are some pro tips from us to take the taste and texture of your soya chunks curry to the next level:

• Boil the soya chunks before using them. It makes them better in texture and removes any starchy taste.
  
• If your soya chunks are big, cut them in half after boiling. It helps them blend well in the dish. You can also try this tasty and high protein soya sandwich recipe from Fitelo!
  
• If you are using frozen peas, soak them in water for 5-10 minutes. It keeps them fresh and tasty.
  
• The key part of the soya chunks recipe is the onion-tomato masala. If it is not red enough, add tomato paste or Kashmiri red chili powder for a nice color.
  
• You can also add cream or yogurt to make the curry richer. But even without them, your soya chunks curry will still taste really good!
  
• If you do not like it spicy, then you can adjust the mirchi level to your taste. If the soya chunks are too spicy, a bit of sugar or a squeeze of lemon can help balance the flavors.
  
• Allow the curry to simmer for a bit after adding the soya chunks. This helps them absorb the flavors of the curry for a tastier outcome. 

You can also experiment with this recipe by adding cottage cheese or any veggie you choose. These pro tips will improve the taste and texture of your soya curry.

Health Benefits Of Soya Chunks Curry

Soya chunks, also known as textured vegetable protein (TVP), are a popular plant-based protein source with several health benefits. Here are some of the key health soya chunks benefits:

1. Antioxidant Properties: This recipe’s main ingredient is soya, which contains antioxidants, including phytochemicals like isoflavones, which may have protective effects against oxidative stress and inflammation in the body.

2. Help In Weight Loss: Soya chunks are unique plant-based proteins mainly known to reduce body weight and fat mass. The presence of fiber in the soya chunks recipe keeps your hunger at bay and helps you lose weight. 

3. Promotes Heart Health: Soya chunks are rich in protein, fiber, and omega-3 fatty acids and low in saturated fat. It can lower bad cholesterol (LDL) levels in the body. Thus, good cholesterol also prevents several heart ailments, making soya chunks a heart-friendly food.

4. High In Fiber: This dish is a good source of dietary fiber, which is important for digestive health. Fiber helps regulate bowel movements, prevent constipation, and also support overall gut health. Fibre-rich foods are also good for weight loss.

5. Rich In Protein: Soya chunks are an excellent source of plant-based protein. They provide all the essential amino acids the body requires, making them a complete protein source. This makes them particularly valuable for people following a vegetarian or vegan diet plan.  

6. Supports Muscle Mass: This recipe’s high protein content benefits in muscle development and maintenance. So, if you are working out or exercising to lose weight and gain muscle, then include soya chunks in your diet.

7. Low In Fat: Soya chunks are low in saturated fat and contain no cholesterol. They can be a healthier alternative to certain animal-based protein sources, helping maintain heart health and manage cholesterol levels. Also, being low in fat makes it an amazing ingredient to a weight loss diet plan.

8. Regulates Hormonal Imbalance In Women: Due to the presence of phytoestrogens in soya chunks recipe, women with irregular hormonal activity or hormonal imbalances can eat soya nuggets regularly to maintain balance in PCOS.

So, try to consume these tasty soya chunks as a part of your balanced diet and reap its super health benefits. You can also connect with our registered dieticians for a personalized meal plan to achieve your weight loss goals.

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Frequently Asked Questions 

Are Soya Chunks Good For Weight Loss?

Soya nuggets are high in protein and low in carbs. So, regularly consuming them may help you lose weight. Also, connect with a registered dietician to learn how to include soya chunks for weight loss in your diet plan to reduce weight. 

Does Boiling Soya Chunks Reduce Protein?

Boiling soya chunks does not significantly reduce its protein content. However, boiling for an extended period of time may lead to some loss of nutrients. You must cook soya chunks for around 15-20 minutes to preserve their nutritional value. 

When Not To Eat Soya Chunks?

You must avoid consuming excessive soya chunks as they contain high levels of phytoestrogens, which may hurt hormonal balance. Additionally, individuals with thyroid issues or allergies to soy should avoid consuming soya chunks. 

Is Soya Chunks Curry Healthy?  

Yes, soya chunks curry is a healthier vegetarian alternative. However, it is a high level of estrogen. We recommend eating soya chunks in moderation. 

What Are Some Good Substitutes For Soya Chunks Recipe?

For non-vegetarians, meat is a good substitute for soya chunks. Vegetarians can opt for tofu, tempeh, cottonseed meals, or peanut meals as protein-rich alternatives.

How To Serve Soya Chunks Curry? 

You can serve the soya chunks of curry with rice or roti/chapatti. This curry also goes great with any Indian flatbread.

Contact Us Today

Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.

Disclaimer

This blog post was written to help you make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long, happy life.