How to Make High-Protein Air Fryer Paneer Pizza in Just 20 Minutes

Craving pizza but don’t want the extra calories from a traditional takeout version? This Air Fryer Paneer Pizza is the perfect solution. It delivers the cheesy, satisfying taste of pizza while packing in plenty of protein from paneer and Greek yogurt. The result is a crispy, flavorful pizza that supports your fitness goals without making you feel like you’re missing out on your favorite comfort food.

Servings

2 servings

For the Cheese Layer

• 50g mozzarella cheese, grated

Your 20-Minute High-Protein Pizza Recipe (Step-by-Step)

Step 1: Prepare the Pizza Dough

In a mixing bowl, combine whole wheat flour, baking powder, and salt. Add Greek yogurt and mix until a soft dough forms. Knead gently for 2–3 minutes until smooth.

Step 2: Rest the Dough

Cover the dough and let it rest for 5 minutes. This helps the dough become softer and easier to roll.

Step 3: Roll the Pizza Base

Dust a flat surface with a little flour and roll the dough into a medium-thick pizza base that fits your air fryer basket.

Step 4: Pre-Cook the Base

Place the rolled base in a preheated air fryer at 180°C for 4 minutes. This helps create a firmer crust before adding toppings.

Step 5: Add the Sauce

Remove the base and spread pizza sauce evenly across the surface, leaving a small border around the edges.

Step 6: Layer the Toppings

Add paneer cubes, onions, capsicum, and tomatoes evenly over the pizza. Sprinkle salt, black pepper, oregano, and chilli flakes.

Step 7: Add Cheese

Top with grated mozzarella cheese. The combination of paneer and cheese gives the pizza both protein and classic pizza flavor.

Step 8: Air Fry Until Golden

Place the pizza back in the air fryer and cook at 180°C for 6–8 minutes or until the cheese melts and the edges become golden brown.

Step 9: Slice and Serve

Allow the pizza to cool for 2 minutes. Slice into wedges and serve hot.

Nutrition (Approximate Per Serving)

• Calories: 320–350 kcal
• Protein: 20–24g
• Carbohydrates: 28–30g
• Fat: 12–15g
• Fiber: 4–5g

Fitelo Tip

For even more protein, add grilled chicken, tofu, or extra paneer. Pair it with a fresh salad to create a balanced, satisfying meal that keeps you fuller for longer.

Frequently Asked Questions

Is Paneer Pizza Good For Weight Loss?

Yes. When made with a whole wheat base and moderate cheese, paneer pizza provides protein and satiety, helping you stay fuller for longer and reduce unnecessary snacking.

How Much Protein Is In This Air Fryer Paneer Pizza?

One serving provides approximately 20–24 grams of protein, depending on the amount of paneer, yogurt, and cheese used in the recipe.

Can I Make This Pizza Without Mozzarella Cheese?

Absolutely. You can reduce or skip mozzarella and use extra paneer, cottage cheese, or a lighter cheese option to increase protein while lowering calories.

Why Use Greek Yogurt In The Pizza Dough?

Greek yogurt adds protein, improves the texture of the dough, and helps create a soft yet crispy pizza base without using yeast.

Can I Prepare The Pizza Base In Advance?

Yes. The dough can be prepared and refrigerated for up to 24 hours, making it easier to assemble a quick high-protein meal whenever needed.