
Make the most of your mushrooms with this hearty mushroom…
What makes a woman superior to a man? Or What is one thing that god has gifted to women but not men? Well, yes, they are painful but a gift by the god- “Periods”. Periods is the stage when there is the release of blood from the vagina for a maximum of 7 days, indicating that puberty is coming to an end. And this feeling is the best feeling ever because this is the moment when girls get to know that now they are all grown up, matured, and have entered the stage where they can make their own intelligent and independent decisions. Well, during periods you feel discomfort, there is an ache in different body parts, especially the stomach, and you feel troubled. However, what is essential is the consumption of the correct type of foods to eat during periods. So, let us make your periods happy and healthy!
Periods are always challenging because they are painful, you feel lazy, and sometimes crave food and want to eat 24 hours, but sometimes you want to lie in bed doing nothing and eating less. But now, let us make the days of menstruation easy and comfortable! We have the best foods for the period that you can include in your diet to avoid the pain, not be lazy and make your period days happy.
1. Water
Water is essential, but drinking during periods is the most helpful thing for your body. It helps you stay hydrated, reducing the chances of dehydration headaches, a common symptom of menstruation.
2. Fruits
Eating the correct type of foods during periods helps you a lot as they help in hydration and curb your sugar cravings without eating refined sugars.
Knowing the type of foods to induce in the period for sunny periods is essential. However, these green leafy vegetables prevent your body from fatigue, bodily pain, and dizziness which are common in periods.
4. Ginger
One of the best foods to eat during periods is every kitchen’s ingredient ginger /adarak as it has anti-inflammatory effects, which soothe achy muscles and help improves other specific symptoms of menstruation. So, you can consume ginger in any form like tea, ginger mint water, or add it to your meal.
Chicken is another iron- and protein-rich food essential for your overall health and one of the foods for period cramps. However, chicken is the best food to eat during periods.
6. Fish
Fish is a period pain relief food containing iron that further helps prevent menstruating pain. So, make sure you add fish to the foods you eat during periods.
A proper diet is essential to keep your menstruation cycle pain-free and healthy. However, natural turmeric is the best as it has an anti-inflammatory spice leading to less severe symptoms. Therefore, you can add turmeric to the foods you eat during periods.
8. Dark Chocolate
During periods, you often crave something sweet. So, dark chocolate is the best food during periods to curb our craving for it. It helps your mood become better and helps calm your mind.
Nuts are other foods to eat during periods as they further contain omega-3 fatty acids and protein, helping in painless menstruation. It has other benefits as well.
10. Flaxseed oil
Consumption of flaxseed oil helps soothe constipation, a common symptom of menstruation.
Quinoa is rich in nutrients, gluten-free, and suitable to include in your diet during periods. So, consuming hot quinoa porridge will surely help you get rid of discomfort and pain. However, you can try this recipe during periods as it has other benefits as well.
12. Lentils And Beans
If you are a vegetarian or a vegan, lentils and beans can be one of the best foods to eat during periods. They are rich in iron and protein, helping you in painful periods.
Yoghurt is another food to consume during periods as it helps nourish the good bacteria in your vagina, helping fight infections.
Well, periods are an important and healthy part of a woman’s life. But during their cycle of menstruation, they go through a lot of pain, cramps and discomfort. But as a fact, the most important concern is irregular periods. However, irregular periods can be a condition of PCOD and PCOS. Moreover, during these conditions women tend to put on weight which is not easy to lose. So, here you can depend on the dietitians of Fitelo, who will guide you with a proper diet plan helping you recover PCOD/PCOS in a healthy way.
Ans: Foods like red meat, sugar, caffeine, alcohol and spicy food should be avoided if you want to have comfortable periods.
Ans: Fruits rich in vitamin C, ginger, jaggery turmeric, and beetroot are the best foods to add to your diet if you want to get your periods.
Ans: Some foods have heat-generating properties that help speed up a menstruation cycle and help get the early periods.
Ans: PCOD is when you are getting irregular, infrequent, prolonged periods. While PCOS is much more severe than PCOD, the ovary stops producing eggs in this condition.
Well, it is not about losing weight all the time, isn’t it? There are people who want to gain weight and look perfect in whatever they wear. So, Fitelo has the best weight gain diet plan for you, which will surely satisfy your want. For more, you can, however, get in contact with the dietitians of Fitelo as they are the experts and the best to satisfy your needs.
Try These Recipes From Our Kitchen
Bottomline
The days in period are not as full of fun as they usually are. Because you are in pain, you feel lazy and do not feel like even getting ready, especially in the 1st-two days of this stage. But Fitelo has now made it easy for you by telling you the foods to consume during periods to make yourself feel better and comfortable. Moreover, there are other health benefits as well that these foods will offer you. Also, it is important to consult a doctor if you notice any delay in your menstruation cycle. Say Hi! To Happy Periods now.
Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.
Disclaimer
This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Therefore, always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long happy life.
Make the most of your mushrooms with this hearty mushroom…
Talk to our health experts now for immediate guidance
Talk to our health experts now for immediate guidance
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