HOMEMADE BANANA ICE CREAM RECIPE

This is a super simple recipe that any one of you can make with just a couple of frozen bananas and is so delicious. Enjoy this very creamy ice cream straight out of your fridge and maintain your weight loss plans!

• Firstly, cut 6 Bananas into pieces and keep them in the refrigerator for 4-6 hours.
• Then, in a high powered mixer, take 1/2 batch of frozen bananas. Mix till a creamy texture is achieved.
• Then, add 1 tsp matcha green tea in one cup of coconut milk
• Further, add the mix to the bananas and blend it till it is mixed thoroughly.
• You can also add any other fruit of your choice to make it much more appealing.
• Lastly, Refrigerate for one more hour.
• And your homemade banana ice cream is ready! SERVE IT CHILLED

NUTRITION TABLE

• Calories – 194.5
• Fat – 5.7 g
• Saturated fat – 3.3g 
• Cholesterol – 50.3 mg 
• Sodium – 33.9 mg
• Potassium – 92.2 mg 
• Carbohydrate – 34.5 g 
• Dietary fiber – 0.5 g 
• Sugar – 29.7 g 
• Protein – 2.7 g

HEALTH BENEFITS OF HOMEMADE BANANA ICE CREAM

• Banana ice cream is a dairy-free alternative to any ice cream.
• Also, homemade banana ice cream is made from all-natural ingredients. So, it is very organic and has no side effects.
• Bananas are rich in nutrients like vitamin C, and B6 as well as potassium.
• Moreover, bananas help in digestion as they are a healthy source of dietary fiber which can be a great addition to your diet plan for weight loss. 
• Bananas are also rich in amino acids. These are helpful in mood-boosting that ultimately prevents and overcomes depression.
• Coconut milk is beneficial for skin as well as hair.
• Coconut milk also contains antioxidants. Thus, its consumption helps ward off infections that are caused by bacteria and viruses.

YUMMY AND HEALTHY RECIPES FROM OUR KITCHEN

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• Blueberry Ice Cream Recipe

OUR INSPIRING CUSTOMER STORIES

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FUN-FACT

So, what do you think? Do bananas make us gain weight? The answer is NO. Read this post to break down some major myths about bananas.

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DISCLAIMER

All recipes from FITELO’S kitchen are devised to suit specific needs. What may suit one condition may not be applicable to the other. Hence, always consult your nutritionist or dietitian before adding these recipes to your diet