7 Day Diet Plan For Weight Loss – Free Sample Diets To Follow

Now is the time to stop wishing, and start doing. Yes, it is never too late to start working towards your goal, if you want to lose weight then it will not just happen itself. You will, however, have to put in the effort and work for it. So, here is a win-win situation for you where you can save your money and also, lose weight. Yes, Fitelo tells you the secret about its “7 day diet plan” for quick weight loss. This diet plan, however, is just like modern technology that anybody sitting anywhere in the world can follow. You must be wondering how? Well, this is because this diet plan has choices or options for people in the US, North India, or the South. Moreover, it does not compromise hunger and taste and is recommended by the best dietitians. 

However, this diet plan is very clear and easy to follow. What matters the most is your consistency, rest this diet has been customized with a variety of foods so that you don’t crave your favorite one. So, let us see how it works.

7 Day Healthy Diet Plan For Weight Loss

This healthy and best diet plan for weight loss focuses on a balanced diet and also, a proper intake of meals with the required nutrients for the body. Every meal in this diet will provide health benefits and has a substitute for non-veg lovers also. It is, therefore, not necessary that if you are a north Indian, you will have to eat those specific meals. You can, however, choose your favorite one and lose weight. Moreover, you can follow this diet any time you want but in case, but if you want to continue then you should preferably contact Fitelo, for a proper diet chart that will be for a month or as per your choice.

How Does 7 Day Diet Plan Work?

So, this diet plan is very easy and smooth to follow and understand. Firstly, this is not only for female weight loss diets but also, for men who want to lose weight and stay fit. So, there are options for North Indians, South Indians, and also, NRIs to eat in this diet plan. However, it is not necessary to eat what is written under their category as anyone can substitute their choice of meal and taste preferences. Each day has a choice for south Indians and nonveg lovers which are mentioned under the days given. Let us go through this amazing Indian diet plan for weight loss.

Day 1

So, as day 1 starts, you begin with water or almonds which will provide your body with vitamin E. People, however, who are non-vegetarian can eat baked eggs for breakfast with mushroom and spinach which will give your body a good amount of protein. While people from the south can eat sooji upma which is also, a good source of iron. Further, for lunch, a non-vegetarian substitute can be a Kathi roll or egg bhurji roll as in south India it can be Rava idli with sambar.

Early Morning	5 almonds, elaichi water
Breakfast	hung curd sandwich
Mid-Morning	mint coriander infusion, green coffee
Lunch	the masala chas
Post Lunch	green tea, seeds mixture
Evening	any fruit except mango, Chikko, banana, grapes
Dinner	mix veg or celery soup
Post Dinner	chamomile tea

Day 2

So, Day 2 of the diet starts the same way as day 1. In meal 2 South Indians can, therefore, opt for oats appe with coconut chutney. For lunch, nonvegetarians can have chili chicken which will provide your body with high protein and south Indians can eat green gram dosa which further, which contains antioxidants and will help you detox your body.

Early Morning	5 almonds, elaichi water
Breakfast	besan cheela with low-fat curd/green chutney, overnight soaked oats
Mid-Morning	mint coriander infusion, green coffee
Lunch	any dal with oats roti
Post Lunch	green tea, seeds mixture
Evening	any fruit except mango, Chikko, banana, grapes
Dinner	vegetable lentil soup, sauteed veggies
Post Dinner	chamomile tea

Day 3

It is the third day of the diet and surely, you must be doing well. So, the start of this day is similar to previous days but there is a little twist. People with the taste of non-veg will have to eat vegetarian or south Indian food on this day. While for breakfast south Indians can eat brown rice dosa and for lunch, they can eat bissi billi bhat. Go through the following diet to know what is in the rest of the meals.

Early Morning	5 almonds, elaichi water
Breakfast	poha cutlet/rice or besan cutlet
Mid-Morning	mint coriander infusion, green coffee
Lunch	chana dal/brown rice cutlets
Post Lunch	green tea, seeds mixture
Evening	any fruit except mango, Chikko, banana, grapes
Dinner	garlic sauteed veggies/bhelpuri/pumpkin soup
Post Dinner	chamomile tea

Day 4

So now is the 4th day of the diet, and so far is so good surely. Well, for breakfast, south Indians on this day can, however, eat medu vada with coconut chutney. While for lunch, there is grilled chicken with roasted zucchini, and for dinner again there is an option of chicken soup. Below is the rest of the diet, that anyone can follow as per their mood.

Early Morning	5 almonds, elaichi water
Breakfast	apple curd smoothie/wheat bran flakes in medium low-fat milk
Mid-Morning	mint coriander infusion, green coffee
Lunch	wheat bran roti with any seasonal vegetable /bajra khichdi
Post Lunch	green tea, seeds mixture
Evening	any fruit except mango, Chikko, banana, grapes
Dinner	fruits raita/mixed veg soup
Post Dinner	chamomile tea

Day 5

Day 5 is the last third day of 7 day diet plan and you will start your day by swallowing 3-4 black pepper seeds with lukewarm lemon water. For meal 2 there is moong dal idli for south people while for dinner non-vegetarians can eat chicken and basil stir fry. Therefore, rest depends on your mood, as you can eat anything from the meals given.

Early Morning	black pepper seeds, lukewarm lemon water
Breakfast	sprouts jalfrezi,/sprout dahi chaat
Mid-Morning	mint coriander infusion, green coffee
Lunch	makhana kheer/pysumm/avocado veggie wrap
Post Lunch	green tea, seeds mixture
Evening	any fruit except mango, Chikko, banana, grapes
Dinner	makhana kheer/pysumm/avocado veggie wrap
Post Dinner	chamomile tea

Day 6

Here comes the second last day, and surely the results must have been visible now. So, for breakfast, there is weight loss high protein idli for south Indians. While for lunch, there are oats dosa, and non-vegetarians can have egg white pao bhaji. Dinner has an interesting recipe for egg lovers which is deviled eggs and in case they do not want to consume them, they can eat what is mentioned in the below diet.

Early Morning	5 almonds, elaichi water
Breakfast	Mexican wrap/avocado blueberry smoothie bowl
Mid-Morning	mint coriander infusion, green coffee
Lunch	oats cheela
Post Lunch	green tea, seeds mixture
Evening	any fruit except mango, Chikko, banana, grapes
Dinner	chatpata guava chaat/fruit custard
Post Dinner	chamomile tea

Day 7

This is the last day of the diet, and you are already set to fit into new pair of clothes and enter the roads with a new you. So, the start of the day is similar to previous days and for lunch, there is a yummy option for chicken lovers which is grilled chicken with roasted zucchini while for south Indians there is appam or puttu with kadala curry. Talking about dinner, however, non-vegetarians can eat egg salad or fish molee. The rest of the healthy diet is mentioned which is now also, available with a 7 day diet plan for weight loss PDF download below which is again for everyone sitting around the world.

Early Morning	5 almonds, elaichi water
Breakfast	peanut butter cucumber sandwich/wheat bran roti kneaded with ghiya and curd
Mid-Morning	mint coriander infusion, green coffee
Lunch	whole wheat vegetable pasta/wheat bran roti with ghiya
Post Lunch	green tea, seeds mixture
Evening	any fruit except mango, Chikko, banana, grapes
Dinner	bowl of ghiya
Post Dinner	chamomile tea

Is Calorie Counting Important During Weight Loss

So, people usually, take calorie counting very seriously when they are on the journey of losing weight. However, not just you but there are dietitians as well, who tell you the same thing. But actually, the reality can be something else for a balanced diet. To know, watch this video by Dietitian Mac.

Frequently Asked Questions

Q: Will 7 Day Diet Plan Also, Help Boost Metabolism?

Ans: 7 day diet plan, is not just about weight loss but also, will increase your metabolism and will give you other health benefits as well.

Q: Can You Do 7 Day Diet Plan Back To Back To Lose Weight?

Ans: Well, this diet plan will surely give you weight loss but following the same diet that is too back-to-back might fail to give you the same results every time. So, the best way is to contact Fitelo and take a proper diet plan for weight loss.

Q: What Is GM Diet?

Ans: Gm diet was introduced in 1985 by General Motors, with the help of the Food and Drug Administration and the United States Department of Agriculture. However, this diet focuses on the consumption of complex carbs with low-calorie foods and was for the employees of the company to stay healthy and fit and to improve their ability to work. 

Q. What Is 7 Day Diet Plan For Weight Loss PDF?

Ans: PDF stands for Portable Document Format, and to download the same for the diet plan click here.

Fun Fact

Eating a regular egg omelet, however, must have made you bored. So why not try something different like an oats omelet? Yes, try this new, unique, healthy, and tasty recipe by Fitelo, and enjoy your breakfast to the fullest. It is easy and super quick to make and moreover, has several benefits to offer you.

Bottom Line

So, this 7 day diet plan is for everyone and anyone sitting around the world. This has meals that are delicious, healthy, and will give you weight loss.

Contact Us Today

Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.

Disclaimer

This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Therefore, always seek advice from a doctor/dietitian before starting if you have any concerns.