How To Overcome Hunger & Manage Cravings On A 700 Calorie Diet Plan

Rebekah Pais

Rebekah Pais
May 2023

2 min read
700 Calorie Diet Plan

Table of content

This carefully designed 700 calorie diet plan is intended for short-term use as well as aims to promote weight loss. Before embarking on this plan, it is essential to seek guidance from a healthcare professional or registered dietitian to ensure its suitability for your specific needs and goals.

While the 700 calorie diet plan can provide initial weight loss success, it is essential to acknowledge that it is not a sustainable long-term solution.

The plan should be viewed as a temporary measure, and transitioning to a balanced and nutritious eating plan is crucial for maintaining a healthy lifestyle in the long run.

Remember, individual nutritional needs as well as goals may vary, and it is always best to consult with a healthcare professional to ensure that the 700 calories a day meal plan aligns with your specific circumstances.

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How Helpful Is A 700 Calorie Diet Plan?

A calorie diet plan can be helpful for managing weight as well as achieving specific health goals. By carefully monitoring and controlling your calorie intake, you can create a calorie deficit or surplus, depending on your goals.

So, here are some ways in which a calorie diet plan can be beneficial.

1. Weight Management

Controlling calorie intake is essential for weight loss as well as weight gain. By consuming fewer calories than your body needs, you can create a calorie deficit, which can lead to weight loss over time. On the other hand, consuming more calories than your body requires can result in weight gain.

2. Awareness Of Portion Sizes

Following a 700 calories a day meal plan can help you become more aware of portion sizes and make healthier food choices.

It encourages you to pay attention to the calorie content of different foods and adjust your portions accordingly.

3. Flexibility And Customization

A calorie diet plan allows for flexibility in food choices as long as you stay within your recommended calorie range.

This flexibility can make it easier to adhere to the plan and accommodate personal preferences as well as dietary restrictions.

4. Nutritional Balance

While calorie counting is important, focusing on the nutritional quality of the foods you consume is equally crucial.

A well-designed calorie diet plan emphasizes the importance of balanced nutrition, including an adequate intake of macronutrients which are carbohydrates, proteins, as well as healthy fats.

5. Accountability And Tracking Progress

Following a calorie diet plan can provide a structured approach to monitoring your food intake. Tracking your calorie intake can help you stay accountable as well as monitor your progress toward your weight and health goals.

However, it’s important to note that calorie counting may not be suitable or necessary for everyone. Some individuals may find it restrictive or develop an unhealthy obsession with numbers.

It’s essential to approach calorie counting with a balanced mindset and seek guidance from a healthcare professional or a registered dietitian to ensure it aligns with your specific needs as well as goals.

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Day 1

Meal 1Orange and tea or coffee (total 70 calories)
Meal 2Bread toast – 3 pieces (total 60 calories)
Meal 3Grilled chicken- 4 ounces (total 130 calories)
Meal 4Spinach – 6 ounces (total 40 calories)
Meal 5Strawberries-  6 ounces (total 45 calories)
Meal 6Grilled Fish- 3.5 ounces (total 100 calories)

Day 2

Meal 1Apple and tea or coffee (total 70 calories)
Meal 2Orange (total 70 calories)
Meal 3Hamburger- 3 ounces with 93% lean and no bun (total 150 calories)
Meal 4Strawberries-  6 ounces (total 45 calories)
Meal 5Shrimp- 3.5 ounces (total 110 calories)
Meal 6Tomato- 7 ounces and yogurt (total 140 calories)

Day 3

Meal 1Orange and tea or coffee (total 70 calories)
Meal 2Bread toast- 10 gram (total 40 calories)
Meal 3Chicken 4 ounces (total 130 calories)
Meal 4Broccoli– 6 ounces (total 60 calories)
Meal 5Lettuce salad and apple  (total 100 calories)
Meal 6Strawberries- 6 ounces (45 calories)

Facts About 700 Calorie Diet Plan

A 700 calorie diet plan is a very low-calorie diet that can be used for short-term weight loss. Here are some facts about the 700 calorie diet plan.

1. Rapid Weight Loss

Basically, a 700 calorie diet plan is considered a very low-calorie diet, which can answer your question, “how to lose weight fast”. However, if you do not maintain it with a good workout session then it would not be sustainable for long-term weight loss.

2. Medical Supervision

A 700 calorie diet plan should be carried out under medical supervision as well as guidance to ensure that it meets your nutritional needs and does not pose any risks to your health.

3. Nutrient Deficiencies

A 700 calorie diet plan may not provide sufficient nutrients for optimal health, especially if followed for an extended period.

It’s crucial to ensure that the diet includes a balance of macronutrients, vitamins, as well as minerals to avoid nutrient deficiencies.

4. Risks And Side Effects

A very low-calorie diet like the 700 calorie diet plan can pose various risks and side effects, including fatigue, dizziness, weakness, headaches, constipation, as well as gallstones.

5. Unsustainable

The 700 calorie meal plan is not a sustainable or long-term weight loss solution and may lead to weight regain once normal eating habits are resumed.

6. Psychological Impact

Following a very low-calorie diet like the 700 calorie diet plan for weight loss can have a significant psychological impact and may lead to disordered eating patterns and negative body image.

Check This Shradha’s Weight Loss Transformation Which Went To M From XXL

Everyone has their own goals and aims they think to reach as well as touch as every year passes by. Well, similarly Shradha from Rotak had a fitness goal that she thought to achieve and which she did also.

So, here is a motivational story for you of Shradha’s weight loss transformation which will surely inspire you to take a step towards a healthy lifestyle.

Wrapping It Up

Our 700 calorie Indian diet plan involves consuming a significantly reduced number of calories each day, which can lead to rapid weight loss over a relatively short period.

However, it is crucial to emphasize that this plan should only be followed under medical supervision to ensure safety and adequate nutrient intake. Also, for a customized 700 kcal meal plan you can get in contact with our dietitians.

Episode 1: Boost Brain Health with Good Eats

We bring you top foods that can help you boost your memory as well as excel in your board or college exams. 

We bring you this topic keeping in mind to debunk a myth that only rigorous studies can help you excel, but this is a partial reality. Food is also one of the major catalysts for helping students earn great grades. 

So, watch this video, and don’t forget to tell us about your thoughts in the comments section below.

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Frequently Asked Questions

Is The 700 Calorie Diet Plan Safe?

Basically, a 700 calorie diet meal plan should only be followed under medical supervision. It is considered a very low-calorie diet and carries risks if not monitored properly.

Can I Follow The 700 Calorie Diet Plan For An Extended Period?

No, the 700 calorie diet plan is not suitable for long-term use. It is intended for short-term weight loss and hence, should be followed under medical guidance.

What Foods Should I Include In The 700 Calorie Diet Plan?

The specific food choices can vary, but it is important to focus on nutrient-dense foods that provide essential vitamin B-12 rich food, minerals, and macronutrients. This may include lean proteins, vegetables, fruits, whole grains, as well as healthy fats in controlled portions.

Can I Exercise While On The 700 Calorie Diet Plan?

Exercise can be beneficial for overall health and weight management. However, due to the low-calorie nature of this plan, intense or prolonged exercise may not be recommended. 

What Happens After Completing The 700 Calorie Diet Plan?

After completing the 700 calories a day diet, it is important to transition to a balanced and sustainable eating plan that provides adequate nutrition for long-term health as well as weight management. 

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Contact Us Today

We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.


This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy as well as Enjoy a long happy life

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