How long will it take to start seeing results?

Weight loss is a highly personal experience and depends on a lot of factors such as your fitness levels, nutrition, underlying ailments, mental health etc. The timelines, thus, differ from person to person - however, most of Fitelo’s clients have experienced great outcomes for their weight loss goals within 90 days of getting started with our programs.

Can I pause my Fitelo plan?

The pause feature is currently active for our 9-month and 12-month programs

How is Fitelo different from other fitness platforms?

We hate calorie counting, don’t believe in extreme gymming, never recommend supplements and lastly, encourage cheat meals! :)

Fagerstrom Test for Nicotine Dependence Calculator

Item: Fagerstrom Test for Nicotine Dependence Calculator
Rating: 4.9
Author: Fitelo

The Fagerstrom Test for Nicotine Dependence (FTND) Calculator is a practical tool to measure your level of nicotine dependence based on your smoking habits. Developed from the Fagerstrom Tolerance Questionnaire, this revised version evaluates the intensity of your physical addiction to nicotine. It is widely used by healthcare providers to guide smoking cessation strategies and assess the need for interventions, such as nicotine replacement therapy or medications.

Do you currently smoke?

How soon after you wake up do you smoke your first cigarette?

Do you find it difficult to refrain from smoking in places where it is forbidden (e.g., in church, at the library, in the cinema)?

Which cigarette would you hate most to give up?

How many cigarettes per day do you smoke?

Do you smoke more frequently during the first hours after waking than during the rest of the day?

Do you smoke when you are so ill that you are in bed most of the day?

Result

Score -

How to Use the Calculator

Using the FTND Calculator is simple and involves answering six straightforward questions about your smoking habits:

Do you currently smoke?
- If "No," you’re not dependent on nicotine, and there’s no need to proceed further.
- If "Yes," continue to the next questions.
How soon after you wake up do you smoke your first cigarette?
- Choose from options such as within 5 minutes or after 60 minutes.
Do you find it difficult to refrain from smoking in forbidden places?
- Indicate whether smoking restrictions are challenging for you.
Which cigarette would you hate most to give up?
- Select the most critical cigarette in your day (e.g., first cigarette in the morning).
How many cigarettes per day do you smoke?
- Options range from fewer than 10 to more than 30 cigarettes daily.
Do you smoke more frequently in the morning than later in the day?
Do you smoke even when you’re ill and bedridden?

Once you’ve answered all the questions, the calculator will compute a total score (0–10) and provide an interpretation of your nicotine dependence level.

What’s a Healthy or Unhealthy Range?

The total score from the calculator reflects your nicotine dependence:

0–2: Low dependence – Minimal risk, but consider quitting for better health.
3–4: Moderate dependence – Smoking is a significant habit; support may help cessation.
5–6: High dependence – Strong addiction; professional help is recommended.
7–10: Very high dependence – Immediate action is needed to address severe addiction.

Why Use This Calculator?

Personal Awareness: Understand the extent of your nicotine dependence.
Tailored Smoking Cessation: Results can guide the choice of interventions, such as nicotine patches, gum, or medications.
Actionable Insights: The detailed score interpretation motivates healthier lifestyle decisions.

Why Use This Calculator?

Quitting smoking at any stage significantly improves your health, lowering the risk of conditions such as lung cancer, chronic obstructive pulmonary disease, and heart disease. Use this calculator as a first step toward a smoke-free life, and consider consulting healthcare professionals for personalized support.
This tool makes understanding and addressing nicotine dependence easy, empowering you to take control of your health.