How To Make Celery Soup For Weight Loss And Digestive Health?

Hey foodies, the winters are here and the craving for soup is also. Introducing you with celery soup. Beyond its crunch, it brings weight control and digestive health. They are also rich in antioxidants, and essential minerals. This low-calorie food burns more calories during digestion than it gives! Packed with vitamin K, vitamin C, and potassium, surprisingly, it’s about 95% water, adding a crisp texture and hydration to your bites. In this article, we are going to take you through the preparation and benefits of this green soup and also give you 7 interesting ways to add celery to your diet.

How To Make Celery Soup?

Here are the easy steps to make this amazing weight-loss-friendly soup:

• First, clean the celery dice into small pieces and then chop its leaves.
  
• Secondly, on a medium flame place a pan and add some oil, chopped garlic, onion, green chili, and celery. Cook for 2-3 minutes.
  
• Thirdly, when the celery becomes soft add the whole mixture to a new bowl and make a puree out of it.
  
• Now strain the puree with a strainer in a pan add it to a hot pan and cook on a medium flame.
  
• Add some water according to the consistency you want, salt, and black pepper. Mix well.
  
• Your soup is ready, garnish it with parsley.

Nutritional Value 

Here are the approximate nutritional values of the above recipe:

Nutrients	Value (250 ml)
Calories	40-55 Kcal
Protein	2-4 g
Dietary Fiber	2-4 g
Fat	1-2 g
Carbohydrates	7-10 g

Please Note: The values may vary depending on the ingredients and quantity you are choosing.

Some Interesting Benefits Of Celery You Must Know

Here are the benefits that you can get from this amazing soup:

• Rich in Antioxidants: Celery contains vitamin C, beta carotene, and flavonoids which are all essential for a Rich in Antioxidants: Celery contains potent antioxidants like vitamin C, beta-carotene, and flavonoids. These compounds help combat oxidative stress, reducing the risk of chronic diseases and supporting overall health.

• Hydration Booster: With a water content of over 95%, celery is a natural hydrator. Its electrolytes, including potassium and sodium, contribute to optimal fluid balance, promoting hydration at the cellular level.
  
• Bone Health Support: Celery is a good source of vitamin K, crucial for bone health. Adequate vitamin K intake aids in calcium absorption and bone mineralization, potentially lowering the risk of osteoporosis.
  
• Digestive Aid: It’s a fiber rich food, celery promotes digestive health by preventing constipation. Its high water content also adds a gentle, natural laxative effect, supporting a healthy and regular bowel movement.
  
• Blood Pressure Regulation: The presence of phthalides in celery has been linked to blood pressure reduction. These compounds relax arterial muscles, facilitating improved blood flow and potentially aiding in the management of hypertension.

7 Tips To Include Celery In Your Daily Diet

Here are 7 incredible ways through which you can add celery to your diet easily:

1. Crunchy Snack: Chop celery into sticks and enjoy it as a crunchy, low-calorie snack. Pair it with a nutritious dip like hummus or yogurt for added flavor and satisfaction.
   
2. Smoothie Booster: Add celery to your morning smoothies for an extra nutritional boost. Its mild flavor complements various fruits and vegetables, contributing vitamins and hydration to your daily beverage.
   
3. Salad Star: Incorporate celery into your salads for a refreshing and crisp element. Its high water content adds a hydrating touch, while its unique taste enhances the overall flavor profile.
   
4. Soup Base: Use celery as a base for soups and stews. Its natural savory flavor can serve as an excellent foundation, adding depth to your homemade dishes without the need for excessive salt or seasonings.
   
5. Stir-Fry Surprise: Include celery in your stir-fries for a satisfying crunch. Its versatility allows it to absorb the flavors of the other ingredients while maintaining its distinct texture.
   
6. Juicing Wonder: Press celery into fresh juices for a nutrient-packed beverage. Its high water and fiber content make it an excellent addition to your juicing routine, promoting hydration and digestive health.
   
7. Sandwich Upgrade: Elevate your sandwiches by layering them in crisp celery slices. It not only enhances the texture but also contributes to the nutritional value of your meal, deliciously providing vitamins and minerals.

Try Other Soup Recipes

Here are some other soup recipes which you can try at home, these are not only fulfilling but also help you in your weight loss diet.

1.  Vegetable Soup Recipe

Here we have an amazing and quick vegetable soup recipe for you that is full of nutrients and health benefits.

Wholesome And Nutritious Vegetable Soup Recipe For Weight Loss

2. Mix Veg Soup Recipe

Healthy mix veg soup recipe that is tasty, excellent for weight loss, and has several nutrients to offer.

Homemade Mix Vegetable Soup Recipe Filled With Amazing Nutrient

3. Tomato Soup

Fitelo has a mouth-watering recipe for tomato soup which is easy and quick to make.

Easy And Creamy Homemade Tomato Soup Recipe

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Frequently Asked Questions

Is Soup Made With Celery Good For Weight Loss?

Yes, this vegetable celery is good for weight loss and its soup being less in calories will you lose weight too.

What Is The Best Time To Drink  Celery Soup?

Soup made with celery is filling so, you can drink this as your dinner as well.

Is Celery Safe For People With Diabetes?

Yes, people with diabetes also, can include celery in their diet.

Contact Us Today

You are looking for easy and tasty healthy recipes so you are at the right place. If you like recipes shared by Fitelo and want to make fitness and food best friends. Then join our hands in making the world a healthier place, starting from you. We are always here for you so contact us our experts are here to help you with diets, health problems, and weight issues, your name will sort it.

Disclaimer

This blog post was written to help you make healthy and better food choices. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy as well, and Enjoy a long happy life