Mixed Salad: Quick And Easy Recipe At Home

Growing up, we have seen that salads were the standard addition to every house dinner table. Our mother used to serve salad every night to eat with their meal, which we have continued to do with our family. Salads are amazingly versatile, and it doesn’t mean the same ingredients every time. So, let’s break this stereotype of thinking that salads are boring with this mixed salad recipe. The preparation of mixed salad is effortless. However, it is just slicing at an appropriate size and mixing with oil, sauce, and coriander leaves. Let’s start.

How To Prepare Mixed Salad

• Firstly, add all chickpeas, cucumbers, tomatoes, avocado, red onion, and any other seasonal vegetable in a large bowl.
• Then, squeeze lemon or lime on top
• Now, add salt and pepper.
• Gently stir to combine.
• Finally, serve and enjoy the salad. 

Health Benefits Of Mixed Salad

Salads are an excellent way to start a healthy lifestyle, but on the other hand, you don’t want to endure extremities. These are the main reasons you should consider eating salad every day for a month.

• Improves Efficiency and Energy Supplies 

The dominant vitamin intake over sugar causes it. As salads are rich in vitamins, specific vitamins such as D, A, E, and K can’t be processed and maximized for the body without the help of fat.

• Maintain Weight Management

Salads are ideal for weight management, thanks to their fiber-rich vegetables. Fiber makes you completely faster and better. Therefore, you will consume fewer calories than you might typically do.

• Minimizes the Skin Care Products

The high water content found inside the veggies maintains hydration to ourselves. That’s why salads are the key to excellent skin care and other bodily functions.

Fun Fact

We all love good cheat days and we at Fitelo consider cheat days a must! But eating junk on daily basis is in no way good. There is no benefit in eating healthy if you are still eating junk every day. Moreover, you can follow these tips and tricks by Dietitian Mac Singh and get to know how you can beat your junk food cravings by just doing these simple tips.

Frequently Asked Questions

Is This Salad Healthy?

This salad is very good for you! This simple green salad with avocado is filled with healthy fats, fiber, vitamins, minerals, and more. If you’re looking for a meal with antioxidants, then you will love this healthy salad recipe.

How To Store The Leftover Salad?

Fresh is the best with this recipe! The fresh greens in the salad may get soggy, but you can store the leftovers in a clean airtight container for up to one day.

What To Serve With This Salad?

Serve this salad on its own as a light meal or for lunch or dinner. 

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If you want to learn more about diet for weight loss, and what foods to have and avoid then contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.

Disclaimer

This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy as well as Enjoy a long happy life.