Hibiscus Water Recipe And Health Benefits (Agua de Jamaica)

Hibiscus water or tea is one of the most antioxidant-rich beverages anyone can drink!  Everyone who is interested in learning this natural detox remedy should absolutely look into its making. Including hibiscus water or tea in your regular diet is an ingenious way of adding flavor to water without artificial flavors or refined sugars. So, let’s learn how to prepare this detox remedy at home which is also beneficial for weight loss plans.

How To Prepare Hibiscus Water

1. Firstly, in a pan add 1 cup of water and bring it to a boil.
2. Secondly, add the orange slices and hibiscus tea bags for about 3-4 minutes.
3. Cool it down. Add ice cubes if you want.
4. Finally, enjoy your hibiscus water.

Health Advantages of This Detox Remedy

Here are a few health advantages of hibiscus water:

• Consuming hibiscus water increases urine levels in the body. This causes the elimination of toxins from organs; therefore, it aids in weight loss.
• Hibiscus water also helps to lower glucose levels in the blood in diabetic patients.
• Also, hibiscus water has medicinal benefits such as it prevents alleviate insomnia and diseases linked to skin irritation.
• It contains vitamins A, vitamin C, B1, and E. Also contains minerals such as calcium, iron, and phosphorus, which help to maintain healthy bones and teeth.

Blogs Ka Pitara

• Vitamin C Rich Food: List of Fruits and Vegetables with Benefits
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• Iron Rich Foods: Make Your Weight Loss Journey Easy – Fitelo
• Diet plan to lose 5 kgs in a month

Fun Facts

The diet plan for weight loss is not just meant to be following a diet that is restrictive, calorie deficit, etc., In Fitelo, we believe it’s a journey, you should enjoy without compromising your favorite food. So, to prove this belief, here sharing an amazing transformation of our client, and let’s watch how Fitelo helped her throughout her weight loss journey.

Contact Us Today

Your search to find the right guidance to be a part of all those fat-to-fit stories ends. So, contact us today, if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.

Disclaimer

Recipes from Fitelo’s kitchen are devised to suit specific needs. Also, what may suit one condition may not be applicable to the other. However, always consult your nutritionist or dietitian before adding any of these recipes to your diet.