How long will it take to start seeing results?

Weight loss is a highly personal experience and depends on a lot of factors such as your fitness levels, nutrition, underlying ailments, mental health etc. The timelines, thus, differ from person to person - however, most of Fitelo’s clients have experienced great outcomes for their weight loss goals within 90 days of getting started with our programs.

Can I pause my Fitelo plan?

The pause feature is currently active for our 9-month and 12-month programs

How is Fitelo different from other fitness platforms?

We hate calorie counting, don’t believe in extreme gymming, never recommend supplements and lastly, encourage cheat meals! :)

PCOD Diet Plan | Best PCOS Nutritionist/Dietitian Online

Item: PCOD/PCOS
Rating: 4.9
Author: Fitelo

Get a customized transformation plan that has reversed PCOS for 90% of our users

Talk to us

Know Your Symptoms Better

Acne

Caused due to an over-production of androgens by the ovaries, which makes the skin produce more oil
Infertility

Hormonal imbalance induced by PCOS interferes with the growth and release of eggs from the ovaries
More testosterone

Caused due to malfunctioning of the adrenal glands, resulting in an over-production of male hormones
Weight gain

PCOS makes it more difficult for the body to use insulin, which prevents the conversion of sugars and starches from food into energy

The Fitelo solution

Know what nutrition and lifestyle changes can improve your PCOD symptoms

Your customized Fitelo program uses a four-pillar approach designed to alleviate PCOS symptoms such as mood swings, weight-gain, irregular menstrual cycles and inflammation.

Your dedicated coach addresses every aspect of your PCOS, right from your nutrition and sleep schedule, to fitness and stress management - all of which are intimately linked to your symptoms

Every PCOS journey is different. Get a solution that is personalized to yours

Step 1
Step 2
Step 3

Booking a consultation

Share details of your health history and current lifestyle with our specialized coach to devise an effective PCOS-reversal strategy

Customizing your plan

Form lasting habits across 4 key aspects of your life to alleviate your PCOS symptoms through personalized coaching that is unique to your needs

Monitoring your progress

Check in with your dedicated coach to track your progress and address concerns, if any
- Step 1
  
  Booking a consultation
  
  Share details of your health history and current lifestyle with our specialized coach to devise an effective PCOS-reversal strategy
- Step 2
  
  Customizing your plan
  
  Form lasting habits across 4 key aspects of your life to alleviate your PCOS symptoms through personalized coaching that is unique to your needs
- Step 3
  
  Monitoring your progress
  
  Check in with your dedicated coach to track your progress and address concerns, if any

Take the first step towards overcoming PCOS

Schedule a call with our PCOD experts to understand what plan works best for you

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Meet our team of experts

Weight Management

Disease Management

Nehal

Assistant Manager

Ravneet

Dietitian

Jannat

Assistant Manager

Manpreet kaur

Manager

Manpreet Sidhu

Manager

Gurpreet Kalsi

Manager

Shraddha Abrol

Assistant Manager

Pratiksha Yadav

Dietitian

Mayukha Thakur

Assistant Manager

Ritika

Dietitian

Aastha Behl

Dietitian

Muskan Chhabra

Dietician

Nandini sharma

Manager

Consult now Know more

Get a plan that works for you

3 Months
6 Months
9 Months
12 Months

3 Months

₹6,666/mo

₹20,000 for 3 months

Book Consultation
- Features
- Dedicated Diet Coach
- 8-Hour Dedicated Diet Coach Support
- Personalized Diet Plan
- Free Health Assessment Test on Fitelo App
- Dedicated Customer Support
- Live Sessions Coach for 3 months
- 100+ DIY Videos Across Workout Formats on Fitelo TV
- Exclusive Content for Skin & Hair Care
- Habit Building / Stress Therapist Sessions
- Pause Facility (30 Days)
6 Months

₹5,000/mo

₹30,000 for 6 months

Book Consultation
- Features
- Dedicated Diet Coach
- 8-Hour Dedicated Diet Coach Support
- Personalized Diet Plan
- Free Health Assessment Test on Fitelo App
- Dedicated Customer Support
- Live Sessions Coach for 1 months
- 100+ DIY Videos Across Workout Formats on Fitelo TV
- Exclusive Content for Skin & Hair Care
- Habit Building / Stress Therapist Sessions
- Pause Facility (30 Days)
Recommended
9 Months

₹3,888/mo

₹35,000 for 9 months

Book Consultation
- Features
- Dedicated Diet Coach
- 8-Hour Dedicated Diet Coach Support
- Personalized Diet Plan
- Free Health Assessment Test on Fitelo App
- Dedicated Customer Support
- 100+ DIY Videos Across Workout Formats on Fitelo TV
- Live Sessions Coach for 2 months
- Exclusive Content for Skin & Hair Care
- Habit Building / Stress Therapist Sessions
- Pause Facility (30 Days)
12 Months

₹3,333/mo

₹40,000 for 12 months

Book Consultation
- Features
- Dedicated Diet Coach
- 8-Hour Dedicated Diet Coach Support
- Personalized Diet Plan
- Free Health Assessment Test on Fitelo App
- Dedicated Customer Support
- 100+ DIY Videos Across Workout Formats on Fitelo TV
- Live Sessions Coach for 3 months
- Exclusive Content for Skin & Hair Care
- Habit Building / Stress Therapist Sessions
- Pause Facility (45 Days)

Frequently asked questions

What is the difference between disease and weight management plans?

Weight management plans are focused on taking care of your weight by making small changes to your current lifestyle. Disease Management plans, on the other hand, are centered around controlling the symptoms of your ailment under the guidance of our Disease Management experts, who work closely with our doctors to personalize your Fitelo plan and deliver the best possible outcomes for your health
Will a Fitelo plan cure my health concern? Will I be off medications?

Your Fitelo plan is designed to alleviate the symptoms of your ailment in the most natural way possible through necessary changes in your lifestyle and nutrition. While our clients have experienced great results for their health after subscribing to a Fitelo plan, we do not recommend getting off medication without consulting with your doctor
Would my Fitelo plan incorporate the guidelines provided by my doctor?

Absolutely! In fact, most of our plans are based on the recommendations of our in-house team of doctors. Our team of Disease Management ensures that your Fitelo plan is designed around dietary guidelines suggested by your healthcare provider
Are your Coaches qualified?

Of course! Every Disease Management Coach on our team is highly qualified and possesses advanced degrees in food and dietetics, having worked with hospitals such as Fortis, PGI, Max & IVY in their past roles. On average, each of our Coaches has handled 100+ cases since joining Fitelo.
Can I choose my Fitelo coach?

In order to ensure that you get the very best care and guidance for achieving your fitness goals, we assign Health Coaches depending on each person's unique preferences and medical history