Looking for a yummy breakfast that’s also good for losing weight? Try Poha for weight loss! a popular Indian dish might be just what you need! This tasty breakfast option is made from beaten rice, which is rich in nutrients. Poha is loaded with vitamins and minerals that can help you slim down and reach your weight goals.
So, if you want to lose weight without giving up tasty food, Poha is perfect! Poha goes by different names in different parts of India, like chuda in Odisha, aval in Tamil Nadu, and avalakki in Karnataka. It comes in lots of flavors too, from sweet and tangy to spicy. No matter how you like it, Poha will make your taste buds happy!
In this simple guide, we’ll answer the big question: Is Poha healthy? We’ll also talk about how Poha can help with weight loss and clear up any other doubts you might have. In addition to offering various weight loss plans, we provide personalized guidance to help you achieve your fitness goals.
Lose Weight With Poha: Here’s Why It’s So Effective!
Talking about whether Poha is good for health and helps with weight loss, there are a few things to consider. Poha rice is known for having lots of fiber, which is good for you. Fiber helps you feel full and satisfied after eating, and it also expands in your stomach, making you less likely to snack on unhealthy stuff throughout the day.
This can help you lose weight by controlling how much you eat. Studies have shown that fiber also speeds up your metabolism and reduces the risk of diseases. Besides fiber, poha for weight loss doesn’t have too many calories, especially if you add healthy stuff like veggies and dried fruits to it.
This makes it a good option for managing your weight while still getting the nutrients you need. However, it is delicious and has several benefits also to offer you so is a good option to add to the diet for a healthy lifestyle.
Poha Nutritional Value
Before adding Poha to your healthy weight-loss diet, you must understand that the nutrient value of Poha changes with your preparation method and the ingredients you add to it. But talking about its primary nutrients below is poha calories and other nutrient values per 100g.
| Nutrient | Value (100g) |
| Calories | 180 kcal |
| Fiber | 2.6 g |
| Carbohydrates | 23 g |
| Fat | 7.6 g |
| Protein | 2.36 g |
| Iron | 2.7 mg |
| Potassium | 6 mg |
| Magnesium | 32.9 mg |
| Vitamin A | 67.6 mcg |
| Vitamin B | 1.4 mg |
| Vitamin C | 1.9 mg |
| Calcium | 13.8 mg |
Note: Please note that these values are approximate and may vary slightly depending on factors such as brand, processing method, and specific variety of poha.
Top 10 Health Benefits Of Poha
Apart from its taste, poha has many benefits to offer you and your body. However, being everyone’s favorite. Some eat poha to satisfy their cravings for a tasty breakfast but have you ever thought beyond it? Well, if not, then now is the time to know more about it:
1. Poha Benefits For Weight Loss
Poha is a low-calorie food, which makes it the best choice to eat if you are on a weight loss journey. However, this dish is rich in antioxidants also, and to make it healthy you can add vegetables of your preference to it.
2. Easy To Digest
According to NCBI, with its high fiber content, poha is easily digestible and gentle on the stomach. It’s a great option for those with sensitive digestion, offering a satisfying meal without discomfort. Whether consumed in the morning or midday, it keeps you feeling light and energized.
3. Rich Source Of Nutrients
Apart from how it tastes, poha for weight loss has several nutrients that are essential for the body’s growth and help you stay healthy. It has several minerals and vitamins like A, B, and, C which your body might not get every day.
4. Good For Blood Sugar
Being a good source of fiber, and B1, poha promotes a slow and steady release of sugar into the bloodstream, further, preventing any sudden spikes in blood sugar levels. Also, it is a good option for diabetic people to have.
5. Good For Skin
While making poha, people usually add peanuts to it which are active sources of antioxidants. These further, protect the skin from oxidative stress damage and skin wrinkles and can work as natural home remedies for the skin.
6. Sharpens Your Brain
Eating poha is good for your brain health as it is enriched with vitamin B, which is further, critical in neuronal which is brain cells and helps in formation and maintenance. Also, it has active antioxidants that protect the brain from oxidative stress damage and improve memory.
7. Good For Hair
Poha is a delicious dish and is loaded with essential proteins and antioxidants that aid in new hair follicle growth and repair. However, you can add this to your Indian diet plan for a healthy you.
8. Gluten Free
For people with gluten allergies for them, poha is a great option to choose. This is because poha is naturally gluten-free, which, however, improves your health, increases energy in the body also, and helps you lose weight.
9. Contains Carbohydrates
Poha for weight loss is loaded with a good amount of carbohydrates, which means it has around 76.9% of recommended carbs and about 23% of fats. However, being rich in carbs, it helps fuel your kidneys, nervous system, heart, and brain. In addition to regular exercise, following a balanced diet plan for weight loss is important for achieving your fitness goals.
10. Prevents Anemia
Being an excellent source of iron, poha helps prevent anemia and produce hemoglobin. Moreover, it also provides your body with some energy, which further, can reduce tiredness and fatigue.
Incorporating poha into your diet not only satisfies your taste buds but also provides numerous health benefits, making it a versatile and nutritious choice for any meal.
5 Healthy Poha Recipes for Weight Loss
Poha can be made in various ways—plain, with vegetables, or with peanuts. Check out some of the best recipes below!
1. Poha Chivda Recipe
Oh, don’t get confused, because chivda is just another name for poha. However, you can try this recipe out in your kitchen today, as it is easy to make and, won’t take much time also.
2. Chole Poha Recipe For Weight Loss
Are chole and poha your favorite dishes, and so you get confused you can eat both at the same time. Yes, here is the chole poha recipe from the kitchen of Fitelo for you.
3. Indori Poha Is For Weight Loss
Are you looking for some delicious foods that you can have for breakfast today? Well, then try this, Indori poha which is healthy and will give you weight loss for sure.
4. Low-Carb Poha
This is just another poha Banane ka Tarika for you, to lose weight and make your breakfast a tasty and healthy meal.
5. Steamed Poha For Weight Loss
So, here is another recipe by Dietitian Mac, presenting you with weight loss steamed poha. Watch this video, know the method, and try it now.
Make Poha More Healthier With These Simple Tips!
Your weight loss Poha recipe can become healthier by making a few minor adjustments:
- Add different types of veggies to rapidly increase the nutritional value of your poha.
- Because it contains a lot more fiber than white poha, use brown poha instead.
- To improve the protein content of your poha, add soya chunks.
- For garnishing, you can substitute healthy options like roasted peanuts, ground coconut, or dry fruits for packaged snacks like bhujia.
- Adding lime juice can raise the nutritional content of your poha dish by adding more vitamin C.
By incorporating these simple adjustments, you can make your Poha even healthier while still enjoying its delicious flavors and textures.
Fitelo’s Word
Poha is one of the most in-demand and nutritious dishes these days that may come in handy while on a weight loss diet. It is absolutely delectable but also helps in several ways to bring out the health factor, making it even more perfect for a healthy breakfast or snack time.
Key Points:
- Weight Loss: Poha has low calories, 180 kcal per 100 g; high in fibers, 2.6g helps keep you full for longer, less snacking, and ultimately promotes weight loss.
- Digestibility: Poha, being full of fiber, is quite easily digestible and gentle on the stomach. Hence, it forms an apt diet for sensitive digestion.
- Nutrient-rich diet: Poha includes vital vitamins like A, B, and C and the required minerals like iron, potassium, and magnesium that form an indispensable part of a healthy diet.
- Blood sugar regulation: The two types of fiber and B1 vitamins in Poha help regulate blood sugar, which is good for people with diabetes.
- Customizable: You can easily add some vegetables, peanuts, and dry fruits to raise the nutritional quotient for a healthy meal.
A simple change like switching to brown poha or adding a touch of lime juice for more vitamin C makes it a healthier meal. It is one easy, versatile, and nutritious meal that gets you closer to your fitness and health goals.
If you find yourself unsure about how to approach weight loss, Fitelo is here to assist you. With a team of expert and experienced individuals, Fitelo can help you become healthier and fitter, guiding you through your weight loss journey.
Palak’s Remarkable Weight Loss Journey
Let’s witness Palak’s dedication transformation story and how her determination helped her shed 11.5 kgs. Read more about how she achieved a remarkable transformation towards a healthier and happier lifestyle.
Frequently Asked Questions
Is Poha Good For Weight Loss?
Yes, poha is ideal for weight loss as it is low on calories, high in fiber content, and easy to digest, which keeps you satisfied for longer and avoids unnecessary snacking. When it is combined with all the veggies, it may help boost its nutritional value, making it perfect as a weight-loss-friendly meal.
Which Is Better For Weight Loss Oats Or Poha?
Oats and Poha, both are very good for weight loss, although oats contain a higher concentration of fiber and proteins that assist in keeping a person full for longer hours. Poha is light, easily digestible, and can be made healthier with various ingredients, making it a delicious yet low-calorie weight-loss food.
What Are The Disadvantages Of Poha?
Though Poha is nutritious, it is rather rich in carbohydrates, which could not be perfect for a low-carb diet follower. Moreover, if prepared with too much oil or full of fried ingredients, the calorie density can increase sharply and defeat the idea of weight loss.
Can We Eat Poha Daily?
Yes, you can eat Poha every day, especially when it is prepared using less oil and many vegetables, but you have to interchange the food every day so that one part of the body does not take a huge intake of the same nutrient.
Is Eating Poha Better Than Rice?
Poha is a healthier food than rice. The fiber content in poha is much higher than that of rice, and it is also lower in calories than rice.
How Many Calories Are In Poha?
Calories in poha, however, depend, on how you make it. If we talk about primary nutrients then it has 180 kcal.
Contact Us Today
Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.
Disclaimer
This blog post was written to help you make healthy and better food choices. So, be aware and take care. The most important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor or dietitian before starting, if you have any concerns.
Eat healthy and live healthy. Enjoy a long, happy life.
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