certain herbs can aid this process effectively. Herbs for weight loss, like turmeric, ginger, cinnamon, fenugreek, and green tea, help detoxify the body, boost metabolism, control appetite, and enhance fat burning.
A research article found that consuming ginger significantly increased calorie burning and reduced hunger, aiding in weight management. Similarly, cinnamon has been shown to regulate blood sugar and improve insulin sensitivity, reducing fat storage.
So, in this blog, we will explore some of the best herbs for weight loss and their incredible health benefits. Let’s begin!
Benefits Of Using Herbs For Weight Loss
Herbs aid in weight loss by boosting metabolism, improving digestion, and suppressing appetite naturally. They also help regulate blood sugar, reduce inflammation, and detoxify the body for better fat metabolism.
Here are the benefits of the best herbs for detox and weight loss:
- Increases metabolism: Several herbs, including green tea, cayenne pepper, and ginger, promote thermogenesis, so accelerating calorie burning in the body.
- Suppresses Appetite: Herbs like fenugreek and flaxseeds induce a sense of fullness that helps to cure hunger pangs and overeating.
- Enhances Digestion: Herbs like peppermint and fennel help digestion, lower bloating, and stop water retention.
- Regulates Blood Sugar: Cinnamon and turmeric help control blood sugar levels by staving off sudden spikes that cause cravings and fat storage.
- Detoxifies the Body: Herbs, including dandelion and coriander, assist in removing toxins, therefore enhancing liver operation and supporting fat metabolism. This cleans the body.
- Reduces Inflammation: Anti-inflammatory herbs like ginger and turmeric help reduce chronic inflammation, which is often linked to obesity.
- Improves Fat Breakdown: Some herbs, including ginseng and black pepper, boost fat metabolism and energy expenditure.
- Balances Hormones: Herbs such as ashwagandha and holy basil help control stress hormones like cortisol, which is related to weight gain.
So, including these herbs daily will help you lose weight naturally and sustainably and maintain health.
11 Best Herbs For Weight Loss
Discover the best weight loss herbs and reach your weight loss goals with nature’s help. These potent herbs can boost your metabolism and suppress your appetite, making it easier for you to achieve a healthier, slimmer you.
1. Turmeric
For centuries, people have used turmeric in traditional medicine for its many health benefits, including weight loss. It contains a powerful antioxidant called curcumin, which has anti-inflammatory properties and can help boost metabolism, which in turn may also aid in weight loss.
Here are some other health benefits of turmeric that may help you lose weight:
- Boosts Metabolism: Studies have shown that curcumin, the active ingredient in turmeric, boosts metabolism and increases the rate at which the body burns calories. This can help with weight loss efforts, especially when combined with a healthy diet and exercise.
- Reduces Inflammation: Chronic inflammation in the body can lead to weight gain and other health problems too. However, turmeric has anti-inflammatory properties that can help reduce inflammation in the body and contribute to weight loss.
- Regulates Blood Sugar Levels: It can help regulate blood sugar levels, which can prevent insulin spikes and control the production that helps weight loss too.
- Reduces Fat Tissue: Herbs for weight loss also help reduce the growth and accumulation of fat tissue in the body, which can aid in burning those extra calories. According to the National Library of Medicine, Curcumin in turmeric also stimulates fat burning and decreases fat accumulation.
- Controls Appetite: Turmeric can help control appetite and reduce food cravings, which can help prevent overeating and contribute to weight loss.
Overall, turmeric is a medicinal herb that not only contributes to better health but also includes a healthy diet and can aid in weight loss naturally. Also, you can try below mentioned various recipes with turmeric for your weight loss diet plan:
Hot Turmeric Milk Recipe
It’s a healthy and interesting recipe for your weight-loss diet. It not only boosts your metabolism but also helps you shed those extra pounds. Try it today!
2. Ginger
We already use ginger in our regular foods but are you aware of its beneficial properties? Ginger not only helps in weight loss but also improves digestion and stimulates the formation of gastric juices.
You can also add ginger and various dishes, recipes, drinks, and desserts such as jams, gingerbread, ginger tea, etc. Here are the other essential benefits of ginger:
- Boosts Metabolism: The properties of ginger help increase metabolism and help burn stored fat, which can lead to losing weight. Research suggests certain compounds found in ginger, including 6-gingerol, act on the body to boost thermogenesis, supporting fat loss.
- Reduces Appetite: Ginger can help reduce appetite and food cravings, which can prevent overeating and aid in weight loss efforts.
- Regulates Blood Sugar Levels: Ginger is best for people suffering from diabetes because it helps regulate blood sugar levels and promotes insulin production in the body.
- Improves Digestion: Herbs for weight loss can improve digestion and reduce inflammation in the gut, which can help lose weight by improving nutrient absorption and reducing bloating.
- Reduces Inflammation: Chronic inflammation can contribute to weight gain and other health problems. Ginger has anti-inflammatory properties that help reduce inflammation in the body.
However, ginger is like a magic solution for weight loss, adding it to a healthy diet and exercise routine can help you lose some pounds and improve overall health. Try these ginger recipes to lose weight!
Turmeric And Ginger Tea
The Turmeric and ginger tea recipe is another healthiest option to replace your morning drink. You can have this magic portion to burn extra pounds and improve your health conditions.
3. Cinnamon
Studies show that cinnamon supplementation positively affects obesity. It helps fight against many diseases and strengthens our immune systems, too.
Due to the content of dietary fiber, cinnamon reduces the likelihood of oncology in the large intestine. This fragrant spice helps cleanse the choleretic system and liver and removes excess bile salts from the body.
Here are some ways on how cinnamon for weight loss works:
- Improves Digestion: Cinnamon exhibits antiseptic, antimicrobial, and antiparasitic properties and contributes to fighting fungal diseases and improving the functioning of the gastrointestinal tract. These herbs for weight loss are effective as an astringent, relieve both diarrhea and constipation and cause flatus.
- Controls Blood Sugar Levels: Studies have found that cinnamon helps in treating diabetes. Polyphenol, which is part of this spice, helps the body absorb insulin more easily and maintains the sugar levels in the body.
- Helps Lose Weight: Cinnamon drinks give an acute feeling of hunger, and exhaustion will not appear, because it gives a sense of satisfaction. Also, this nutrient-rich herb supplies many trace elements and vitamins in the body that help lose weight.
Taking cinnamon water or drinks regularly is quite an effective and natural way to get rid of excess weight and maintain good health. You can try the below recipe to lose weight!
Apple Cinnamon Detox Water
Apple cinnamon detox water is a refreshing and healthy drink that can help you flush out toxins from your body while also keeping you hydrated. Here’s how you can make it:
4. Ginseng
People often use ginseng, also known as the “Root of Life,” to treat many diseases. Due to its richness of active compounds, it helps lose weight and positively affects the internal organs.
These ginseng herbs for weight loss can also help reduce stress and improve mental clarity, which can help reduce emotional eating. Here are some other health benefits of ginseng:
- Help You Lose Weight: The National Institutes of Health says that ginseng is associated with weight loss by boosting metabolism and energy levels. It may also help regulate blood sugar, influencing appetite and fat storage.
- Enhances Exercise Performance: Some research suggests that ginseng supplementation can improve exercise performance. This is because ginseng helps to increase endurance and reduce fatigue, which can support weight loss efforts.
- Relieve Stress: Studies have found that ginseng has cooling effects that relieve stress and increase physical endurance.
- Increases Energy And Endurance: Ginseng can increase energy levels and endurance, which can help with physical activity and exercise that helps lose pounds and keeps you active all day long.
For healthy fat burning, simply add 2-3 drops of liquid extract or 1 tsp powder of ginseng in your regular drink or into porridge, fruit, or vegetable puree to get all the ginseng benefits.
5. Chamomile
Several recent studies have shown certain positive effects of chamomile preparations in the prevention of obesity and complications of diabetes.
- Improves Sleep Quality: Lack of sleep quality contributes to weight gain. Chamomile tea can improve sleep quality, regulate hunger hormones, and reduce cravings for high-calorie foods, supporting weight loss efforts.
- Promotes Digestive Health: Herbs for weight loss help to soothe gastrointestinal discomfort and reduce bloating. Better digestion can support overall well-being and indirectly contribute to weight management.
- Helps Lose Weight: Chamomile is very useful for those who are struggling with being overweight. Chamomile tea helps reduce hunger and keeps you active. It also normalizes the metabolism and helps cure obesity.
- Controls Diabetes: The properties of chamomile are also useful for people with diabetes. It controls insulin production and reduces the glucose levels in the blood.
You can add the chamomile recipes to your diet to lose weight!
Chamomile Tea
It is a popular herbal tea that is made from the flowers of the chamomile plant. It has a mild and soothing flavor and is known for its relaxing, calming, and weight-loss properties. Here’s how you can make chamomile tea:
6. Fenugreek
In a short study by NCBI, taking fenugreek seed extract regularly led to a small but noticeable decrease in fat intake among healthy, overweight people. It is a low-calorie herb that contains other complex minerals such as potassium, calcium, sodium, zinc, etc.
It’s an excellent source of essential amino acids that help maintain good health and keep us slim.
- Appetite Regulation: Fenugreek seeds contain soluble fiber which can help you feel fuller for longer periods and reduce your overall appetite. This, in turn, can help you consume fewer calories throughout the day.
- Helps To Regulate Blood Sugar: Fenugreek can regulate blood sugar levels, improve insulin sensitivity, and prevent glucose spikes and crashes. Herbs for weight loss can also help control cravings and overeating, which can aid in weight loss.
- Metabolism Boost: Some studies suggest that fenugreek can enhance metabolism and increase fat burning. This can potentially aid in weight loss efforts as well.
- Improve Digestion: The enzymes present in fenugreek seeds help to improve the functioning of the stomach, intestines, and other digestive problems.
- Helps Reduce Belly Fat: According to recent studies, it is found that fenugreek seeds have anti-inflammatory effects that not only help reduce inflammation but also burn fat. It helps repair damaged cells and increase muscle mass too. Check out the recipe below with fenugreek to lose weight!
Methi Water
Methi water or fenugreek water, is a drink made by soaking fenugreek seeds and drinking the water in the morning on an empty stomach. It helps regulate blood sugar levels, improve digestion, boost metabolism, and also aid in weight loss. Here’s how you can make methi water:
7. Dandelion
Dandelion is also called a nuisance weed, but it is also eaten and widely used in herbal medicine. Studies say that dandelion extracts can regulate glucose levels and lipid profile, affect digestive enzymes, and indirectly reduce obesity.
- Low In Calories: Dandelion tea is the best fit for your calorie deficit diet plan. One cup contains only 2-3 calories. So, if you’re used to drinking a high-calorie drink like soda that contains 150 calories per cup, switching to dandelion tea (herbs for weight loss) will save you 145 calories a day.
- Improve Digestion: Another positive effect of this herb for weight loss is that it improves digestion by stimulating gastric secretion, and also accelerates the breakdown of fats and cholesterol in the body. This can indirectly help in weight loss.
- Appetite Regulation: Some animal studies suggest that dandelion extract may help regulate appetite and reduce food intake. This can potentially support weight loss efforts by promoting satiety.
- Nutrient Density: Dandelion greens are rich in vitamins, minerals, and antioxidants, including vitamin C, vitamin A, potassium, and magnesium. Including them in your diet can support sustainable weight management.
- Liver Health: Traditionally, people have used dandelion root to support liver health and detoxification. Efficient metabolism and fat burning require a healthy liver, which can indirectly contribute to weight loss.
8. Green Tea
Nothing is better than green tea if we talk about herbs for weight loss. Nowadays green tea for weight loss is available in many flavors and varieties to make them the best fit for everyone.
Recent studies support that green tea catechins are efficacious in anti-obesity. In addition, it is a rich source of many essential nutrients that help improve health and promote weight loss naturally.
- Metabolism Boost: Green tea is a type of tea that is known to contain a group of antioxidants called catechins, including epigallocatechin gallate (EGCG). Studies have shown that drinking green tea can help the body burn more calories, even when at rest.
- Burn Fat: EGCG and other catechins in green tea also promote fat oxidation, the process by which fat is broken down and used as energy. This leads to a reduction in body fat, particularly in the abdominal area.
- Appetite Suppression: Green tea can make you feel fuller, which could lead to you consuming fewer calories and possibly aid in weight management. Some studies suggest that drinking green tea regularly could be beneficial for your health.
- Thermogenic Properties: Green tea has thermogenic properties, meaning it can increase body temperature and promote calorie burning. This effect, along with its metabolism-boosting properties, can contribute to weight loss.
- Blood Sugar Regulation: Green tea may help regulate blood sugar levels by improving insulin sensitivity. Stable blood sugar levels can help prevent spikes in hunger and cravings, making it easier to maintain a healthy weight with herbs for weight loss.
Green Tea Pear Smoothie Recipe
This smoothie is packed with antioxidants from green tea and fresh pear, which may help detoxify the body and promote healthy weight loss. In addition, it’s a great way to start your day or for a mid-day energy boost. Enjoy!
Iced Green Tea Latte
This iced green tea latte is a perfect refreshing drink for hot summer days. However, it’s a great alternative to traditional coffee lattes, and the natural antioxidants in green tea offer many potential health benefits. Here’s how you can make this recipe:
9. Cayenne Pepper
Cayenne pepper is a type of chili pepper that has been used for centuries in cooking, due to its spicy flavor and pungent aroma. A study found that eating 1g of cayenne pepper slightly raised body temperature, helping burn more calories. It also reduces cravings for fatty, sweet, or salty foods.
Apart from its culinary uses, cayenne pepper has many health benefits that come from its active compound called capsaicin.
- Boosts Metabolism: Capsaicin is responsible for the heat in cayenne pepper and has been shown to have several health benefits. One of the most well-known benefits is that it can help with weight loss by increasing metabolism and promoting the burning of calories.
- Reduces Appetite: Additionally, capsaicin can help to reduce appetite and calorie intake by suppressing hunger and increasing feelings of fullness because it is one of the best herbs for weight loss.
- Promotes Fat Burning: Cayenne pepper can also promote fat burning and fat loss over time. It does this by stimulating the breakdown of fats and promoting fat oxidation.
- Increases Energy Expenditure: Cayenne pepper can help you lose weight by increasing your energy expenditure. The spicy compound capsaicin makes your body work harder to process it, which burns more calories and supports weight loss.
When it comes to cooking with cayenne pepper, it’s important to use it sparingly if you’re not accustomed to spicy foods, as it can be very hot. Additionally, individuals with gastrointestinal issues or sensitivity to spicy foods should use caution when consuming cayenne pepper.
10. Black Pepper
According to a study, piperine from black pepper suppresses body weight and improves insulin and leptin sensitivity, thereby regulating obesity.
- Stimulates Metabolism: The black pepper contains components that have a stimulating effect on metabolism. According to studies, using black pepper can increase the metabolic processes in the body so much that it will lead to a slight increase in body temperature. It impacts largely on our body which increases the processes of “fat burning” and helps you get rid of some pounds.
- Fat Reduction: Piperine can also help you manage your weight. This compound in herbs for weight loss prevents the formation of new fat cells and reduces the accumulation of fat in the body. This can lead to a decrease in body fat percentage, helping you achieve your weight management goals.
- Improves Digestion: For centuries black pepper has been known to aid in digestion by stimulating the production of digestive enzymes. This promotes nutrient absorption and prevents bloating and indigestion, common barriers to weight loss.
- Regulate Appetite: Recent research suggests that black pepper has properties that can affect hormones that control hunger and satiety. Adding black pepper to your meals may lead to a feeling of fullness and reduce your calorie intake.
- Blood Sugar Control: One of the most notable abilities of piperine is to improve insulin sensitivity and regulate blood sugar levels. When your blood sugar levels are stable, you’re less likely to experience spikes in hunger and cravings, which can make it easier to stick to a healthy eating plan and maintain a calorie deficit for weight loss.
You can include pepper in your recipes, one of the recipes is mentioned below.
Pepper Rasam
It’s a popular dish in South Indian cuisine and a great remedy for fever and cold. Its spices give it a unique spicy tangy, flavorful taste. Here’s a simple recipe for pepper rasam
11. Green Coffee Bean Extract
They are popular herbs for weight loss due to their high chlorogenic acid content. Green coffee bean extract aids in weight loss by reducing carb absorption, increasing metabolism, and suppressing appetite. However, it should be used in conjunction with a healthy diet and exercise routine, and you should speak to a doctor before trying it.
- Metabolism Boost: Green coffee bean extract contains chlorogenic acid, which can increase metabolism and calorie expenditure. This can potentially support weight loss efforts by helping to burn more calories throughout the day.
- Fat Burning: Some research suggests that chlorogenic acid can promote fat burning by enhancing the activity of fat-burning enzymes and reducing the absorption of fat from the diet. This can contribute to a reduction in body fat percentage and aid in weight management.
- Appetite Regulation: Green coffee bean extract helps regulate appetite by affecting hormones that control hunger and satiety. Consuming green coffee bean extract reduces calorie intake and increases feelings of fullness, making it easier to stick to a calorie-controlled diet.
- Blood Sugar Control: Chlorogenic acid has been found to improve insulin sensitivity and regulate blood sugar levels. Stable blood sugar levels can help to prevent spikes in hunger and cravings, making it easier to maintain a healthy eating plan for weight loss.
According to NIH, green coffee bean extract supplements may be effective in promoting weight loss in overweight people. Green coffee bean extract is often taken in supplement form, and the quality and purity of these supplements can vary.
Therefore, it’s essential to choose reliable brands and consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or concerns.
It’s important to combine herbs for weight loss with a balanced diet and regular exercise to achieve the best possible results. Remember, there is no magic pill for weight loss, and it’s important to approach weight loss in a healthy, sustainable way.
Best Ways To Add Herbs For Weight Loss In Your Diet
Here’s how to incorporate these powerful herbs into your healthy diet plan for weight loss, along with precautions to ensure safe consumption:
| Herb | Best Way to Consume | Best Time to Take | Precautions & Side Effects |
| Turmeric | Add to warm water, milk, or smoothies | Morning or before bed | Excess intake may cause acid reflux or stomach irritation. |
| Ginger | Drink as tea, add to dishes, or smoothies | Morning or before meals | Can cause heartburn or digestive discomfort in high amounts. |
| Cinnamon | Sprinkle on oatmeal, tea, or smoothies | Morning or before meals | High doses may harm the liver due to coumarin content. |
| Ginseng | Brew as tea or take in capsule form | Morning (avoid at night) | May cause insomnia, headaches, or digestive issues. |
| Chamomile | Drink as tea before bedtime | Evening (for relaxation) | May trigger allergies in people sensitive to ragweed. |
| Fenugreek | Soak seeds overnight, add to dishes or tea | Before meals | Can lower blood sugar levels; diabetics should monitor intake. |
| Dandelion | Drink as herbal tea or add leaves to salads | Morning or afternoon | May interact with diuretics and blood thinners. |
| Green Tea | Brew and drink 2-3 cups a day | Morning or afternoon | Excess caffeine may cause anxiety, insomnia, or stomach discomfort. |
| Cayenne Pepper | Add to meals, soups, or lemon water | With meals | Can cause stomach irritation or heartburn in high amounts. |
| Black Pepper | Sprinkle on food, mix with honey or tea | With meals | May lead to acidity or digestive irritation if consumed excessively. |
| Green Coffee Bean Extract | Take as a supplement or drink brewed extract | 30 min before meals | High caffeine content may cause insomnia, anxiety, or rapid heartbeat. |
Let’s Wind Up!
Well, there are plenty of spices and herbs for weight loss that influence our health in many ways. Herbs like green tea, cayenne pepper, and fenugreek can complement a healthy diet and active lifestyle by offering metabolism-boosting properties, regulating appetite, and aiding fat burning.
- Herbs for Weight Loss & Benefits – Certain herbs that aid in weight loss are turmeric, ginger, cinnamon, fenugreek, and green tea. They detoxify the body, boost metabolism, control appetite, and enhance fat burning. They also help regulate blood sugar, reduce inflammation, and improve digestion.
- 11 Herbs For Weight Loss: So, what herbs help with weight loss? Find them below:
- Turmeric: Reduces inflammation and prevents fat accumulation.
- Ginger: Boosts metabolism, aids digestion, and enhances fat burning.
- Cinnamon: Regulates blood sugar and improves insulin resistance to reduce fat storage.
- Ginseng: Boosts energy levels and metabolism, promoting fat burning.
- Chamomile: Reduces stress and improves sleep, preventing weight gain linked to cortisol imbalance.
- Fenugreek: Suppresses appetite and helps control blood sugar levels.
- Dandelion: Acts as a natural diuretic, reducing water retention and bloating.
- Green Tea: Enhances metabolism and fat oxidation, aiding weight loss.
- Cayenne Pepper: Increases thermogenesis and calorie burning through its capsaicin content.
- Black Pepper: Improves digestion and enhances nutrient absorption for better metabolism.
- Green Coffee Bean Extract: Contains chlorogenic acid, which slows fat absorption and boosts metabolism.
- Ways To Consume: Add turmeric, ginger, cinnamon, cayenne, and black pepper to soups, teas, or warm milk for metabolism and anti-inflammatory benefits. Drink ginseng, chamomile, fenugreek, dandelion, and green tea as herbal teas or infused water for digestion, relaxation, and fat loss. Take green coffee bean extract as a supplement or mix it with warm water for energy and weight management.
- Best Time To Take: Take turmeric, ginger, fenugreek, and ginseng in the morning for metabolism, digestion, and energy. Consume chamomile before bed for relaxation and green tea or dandelion in the afternoon for detox and fat burning. Have cinnamon in the morning, cayenne & black pepper with meals, and green coffee bean extract before meals for blood sugar control and weight management.
- Precautions: Consume herbs in moderation to avoid side effects like stomach irritation (turmeric, ginger, cayenne, black pepper), allergic reactions (chamomile, dandelion), and insomnia (ginseng, green tea). Cinnamon in high doses may harm the liver, fenugreek can lower blood sugar, and dandelion may interact with medications.
However, sustainable weight loss requires a holistic approach that includes nutritious eating habits, regular physical activity, and adequate hydration. If you want to lose weight naturally in a healthy way, connect with our Fitelo experts for the best diet plan for weight loss!
Success Story Of Komal: Incredible Weight Loss Journey
“Adapting to a healthy lifestyle requires a lot of determination,” says Komaldeep from New Zealand who lost 14 kgs in just 90 days. She reached out to us concerned about his health and increasing weight. However, our Fitelo’s dietitians worked closely with Komaldeep and provided her customized diet plans with multiple cheat meal options that helped a lot throughout her weight loss journey. Read the full story and see how she achieved her desired weight!
Chai/Tea Drinking Mistakes That Cause Weight Gain
Chai is an essential part of our day-to-day life. However, it not only keeps us refreshed but also increases alertness. But do you know that tea or chai also makes you fat? Yes, drinking chai can increase body weight and is also responsible for bad digestive health. Check out this video to identify the top 5 reasons/Mistakes people are not healthily consuming tea.
Frequently Asked Questions
What Is The Best Herb For Weight Loss?
Green tea, cayenne pepper, and turmeric are excellent herbs for boosting metabolism and burning fat. These herbs help improve digestion, reduce cravings, and support overall weight loss.
How Can I Lose Weight In 7 Days Naturally?
Eat whole foods, drink plenty of water, and cut out sugar and processed foods. Incorporate herbs like green tea and ginger, stay active, and get enough sleep for the best results.
Can Herbs Reduce Belly Fat?
Yes, herbs like ginger, turmeric, and cinnamon can help reduce belly fat by boosting metabolism and reducing inflammation. Drinking herbal teas and adding these to meals can aid fat loss.
What Plant Is Good For Belly Fat?
Aloe vera, green tea, and fenugreek are great for reducing belly fat. They help with digestion, boost metabolism, and aid in detoxification for a flatter stomach.
Contact Us Today
If you’re searching for the right guidance as well as better assistance, then your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you want a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.
Disclaimer
This blog post was written to help you make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long happy life!
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