Are you thinking about trying a low protein diet plan? Be it to maintain your health, relieve your kidneys, or even feel just a little less heavy; this 7-day guide is ready at your service! Indian food is most delicious, and anyone thinking about protein restrictions might be wondering how it would be possible to eat tasty food with such limits. But the good news is- absolutely!
A low-protein diet is not just a trend. Studies have shown that low protein consumption can impact kidney health, even liver function- improvement. According to research, when protein consumption gets low, it relieves the workload of our kidneys.
In the next 7 days, this plan will show you the best way of enjoying foods that are simple, tasty, low-protein as well as most satiating. So whether you’ve just started or you’re looking for ideas, this blog makes it easy to eat light without flavor sacrifice.
You want to feel good and nourish your body, right? Then, let’s get started with the yummy, healthy meals!
What is a low protein diet?
A low-protein diet is a dietary regimen that restricts protein intake to 4–8% of your daily calories. According to NCBI, it translates to somewhere between 20–50 grams of protein per day (0.5-0.6 g/kg body weight), depending on how many calories you consume.
The amount of protein allowed in a low-protein meal plan can vary depending on your health condition and needs. This usually involves consuming much less protein than what is recommended for healthy individuals on a daily basis.
Let’s understand more about this:
- This diet restricts the intake of protein-rich foods such as meat, dairy, and legumes.
- The purpose of a low protein diet plan is to reduce the workload on the kidneys, as excess consumption of protein can lead to various health problems such as kidney damage, osteoporosis, and heart disease.
- It is particularly beneficial for people with kidney diseases, as it helps prevent further damage and reduces the risk of developing other complications associated with kidney diseases. You can refer to our 7-day renal diet meal plan for kidney issues to manage this.
- A low-protein diet is also helpful in managing blood sugar levels, as it prevents the sudden spikes and crashes often associated with high-protein diets.
- Moreover, it is effective in reducing the risk of developing certain types of cancer, such as colon cancer, and also helps in maintaining a healthy weight.
It is important to note that a low-protein diet should only be followed under the guidance of a qualified healthcare professional or a registered dietitian, as it is important to ensure that all the necessary nutrients are being met while following the diet plan.
How Do I Know How Much Protein To Eat?
Determining how much protein is needed per day can be tricky, as it depends on factors such as your age, weight, physical activity level, and overall health status.
However, according to Harvard Health, the Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams per kilogram of body weight per day.
For example, weighing 70 kilograms, you should aim for approximately 56 grams of protein daily. If you lead an active lifestyle or want to build muscle mass, you may need more protein than someone less active.
However, you may need to adjust your protein intake accordingly if you have kidney disease or any other health condition. A low protein diet plan is recommended for people with kidney disease who are not on dialysis. The amount of protein you need depends on your body size, nutritional status, and kidney problems.
Consulting with a registered dietitian can provide personalized guidance on determining the right amount of protein for your specific needs. Monitoring your energy levels and muscle recovery can also give you valuable insights into whether you’re getting enough protein in your diet.
Why Is A Low Protein Diet Necessary?
Understanding the importance of limiting protein intake for specific individuals is essential. Excessive protein consumption can burden the kidneys, especially in people with kidney disease or other renal issues. By reducing protein intake, the kidneys can function more efficiently and prevent further damage.
Moreover, a low-protein diet may be recommended for those with certain metabolic disorders like phenylketonuria (PKU) or homocystinuria. These conditions require strict control over protein consumption to manage symptoms effectively and maintain optimal health.
Additionally, some research suggests that a low-protein diet could potentially have benefits in slowing down the progression of certain chronic diseases like symptoms of diabetes or even cancer. It highlights the significance of personalized dietary approaches based on individual health needs and conditions.
Who Should Follow A Low-Protein Diet?
Are you wondering if a low-protein diet is suitable for you? Well, the answer depends on your health condition. A low-protein diet is best for people with certain health conditions. Here are some conditions where a low-protein diet might be necessary:
1. People With Kidney Diseases: A low protein diet plan is particularly beneficial for people with kidney diseases, as it reduces the workload on the kidneys and helps prevent further damage.
- When we consume protein, our body breaks it down into waste products that need to be filtered out by the kidneys.
- In people with kidney diseases, the kidneys cannot filter out these waste products efficiently, which can lead to a buildup of toxins in the body.
- By reducing protein intake, the workload on the kidneys is reduced, which can help slow the progression of kidney disease.
2. People With Liver Disease: The liver processes proteins and breaks them down into amino acids. However, in people with liver disease, the liver may not function properly and struggle to process proteins.
- This can lead to a buildup of toxins in the body, which can be harmful.
- A low-protein diet for liver can help reduce the workload on the liver and prevent further damage.
3. Metabolic Disorders: People with metabolic disorders may have difficulty metabolizing proteins, which can lead to a buildup of waste products in the body.
- Certain genetic conditions interfere with the body’s ability to break down and use proteins.
- People with these conditions, such as phenylketonuria (PKU) and maple syrup urinary disease, may need to follow a low-protein diet to prevent the buildup of certain amino acids or other substances.
- A low protein diet plan can help reduce the amount of waste products in the body and improve overall health.
4. High Levels Of Uric Acid: Uric acid is a waste product produced when the body breaks down purines found in proteins.
- High uric acid levels can lead to gout, a painful condition that affects the joints.
- A low-protein diet can help reduce the amount of uric acid in the body and prevent gout.
5. Weight Loss: Protein is an important nutrient that helps build and repair tissues in the body. However, too much protein can lead to weight gain, especially if consumed in high-fat meats and dairy products. This diet can help reduce calorie intake and promote weight loss.
6. Pregnant Women With Kidney Disease: Pregnant women with kidney disease may also benefit from a low-protein meal plan. It is because pregnancy increases the workload on the kidneys, and a high-protein diet can put additional strain on the kidneys, which can be harmful to both the mother and the baby.
It is important to note that a low-protein meal should not be followed for an extended time without proper guidance from a qualified nutritionist. This is because reducing protein intake can lead to deficiencies in essential amino acids and other important nutrients.
A qualified nutritionist can help you design this diet plan that meets all your nutritional needs while providing the health benefits of this diet.
Nutritional Guidelines For A Low-Protein Diet
1. Monitor Your Protein Intake: It is important to monitor your protein intake to ensure you are getting enough protein while keeping it low. The daily protein requirement should not exceed around 0.6 g/kg body weight, depending on one’s medical advice and health concerns.
Your nutritionist can advise you on the appropriate amount of protein you should consume based on your needs.
2. Identify High-Protein Foods: To follow this diet plan, you must identify the high-protein foods you should avoid or limit. These include animal-based proteins such as meat, poultry, fish, and dairy products, as well as some plant-based or vegetable protein-rich foods such as soy products and legumes.
Choose good quality proteins like eggs, fish, dairy, or tofu, but consume them in small portions.
2. Focus on Calories: Add calorie-dense items to your list of foods: olive oil, avocados, nuts, and seeds make up great sources of energy. Include carbohydrate-rich additions like whole grains, rice, potatoes, and fruits to balance your calories.
3. Choose Low-Protein Foods: You can include special foods like low-protein rice, pasta, and bread. Other examples of palatable vegetables include cucumbers, zucchini, and bell peppers.
5. Balance Micronutrients: Sufficient iron, such as leafy greens, fortified cereals, and calcium from low-protein dairy substitutes should be consumed. Do not forget about the vitamin C and D sources for overall health.
6. Monitor Sodium and Potassium Intake: Limit sodium to control blood pressure and potassium if kidney health is a concern. Avoid processed foods, salty snacks, and potassium-rich items like bananas or oranges, if advised.
8. Stay Hydrated: Drink adequate water to support kidney function unless fluid intake is medically restricted. Avoid all forms of sugar beverages; water, herbal teas, or light broths could replace them.
9. Consult A Qualified Nutritionist: A qualified nutritionist can help you design a diet plan low in protein that meets all your nutritional needs while also providing the health benefits of this diet. They can also advise you on the amount of protein you need to consume based on age, gender, weight, and health status.
By following these steps, you can plan a low-protein diet that meets all your nutritional needs while providing health benefits.
7 Days Sample Low-Protein Meal Plan
A low-protein meal plan in Indian cuisine can be challenging due to the prominence of protein-rich foods like lentils, legumes, and dairy. However, creating a balanced, low-protein diet is possible with careful planning and creativity.
Here is a sample 7-day low-protein Indian diet plan:
| Day 1 |
| Meal 1 | A Glass Of Warm Water With A Squeeze Of Lemon |
| Meal 2 | Vegetable Rava Upma |
| Meal 3 | Fruit Salad With Low Protein Fruits Like Melons And Berries |
| Meal 4 | Jeera Rice With Dal Tadka And A Side Of Mixed Vegetable Curry |
| Meal 5 | Cucumber And Carrot Salad |
| Meal 6 | Roasted Chana |
| Meal 7 | Veg Pulao With A Side Of Spinach Raita |
| Meal 8 | Chamomile Tea |
| Day 2 |
| Meal 1 | Elaichi Water |
| Meal 2 | Moong Dal Chilla With Mint Chutney |
| Meal 3 | Mixed Fruit Salad |
| Meal 4 | Brown Rice With Mixed Vegetable Curry And Spinach Dal |
| Meal 5 | Roasted Peanuts |
| Meal 6 | Veg Soup |
| Meal 7 | Bottle Gourd Dal With Whole Wheat Roti And A Side Of Cucumber Raita |
| Meal 8 | Chamomile Tea |
| Day 3 |
| Meal 1 | A Glass Of Warm Water With A Squeeze Of Lemon |
| Meal 2 | Mix Veg Poha |
| Meal 3 | Roasted Chana |
| Meal 4 | Quinoa Pulao With Mixed Vegetables |
| Meal 5 | Carrot And Beetroot Salad |
| Meal 6 | Air-Popped Popcorn Seasoned With Chaat Masala |
| Meal 7 | Bajra Roti With Palak And Mushroom Curry |
| Meal 8 | Chamomile Tea |
| Day 4 |
| Meal 1 | Elaichi Water |
| Meal 2 | Vegetable Uttapam |
| Meal 3 | Roasted Peanuts |
| Meal 4 | Cabbage Sabzi (Stir-Fried Cabbage) With Phulka (Whole Wheat Flatbread). |
| Meal 5 | Mixed Fruit Salad |
| Meal 6 | Low-Protein Yogurt With A Sprinkle Of Flaxseeds |
| Meal 7 | Stuffed Capsicum With A Filling Of Quinoa, Mixed Veggies And Roti |
| Meal 8 | Chamomile Tea |
| Day 5 |
| Meal 1 | A Glass Of Warm Water With A Squeeze Of Lemon |
| Meal 2 | Ragi Dosa With Coconut Chutney |
| Meal 3 | A Small Bowl Of Mixed Fruits (Such As Papaya, Apple, And Melon) |
| Meal 4 | Vegetable Khichdi With Low-Protein Yogurt |
| Meal 5 | Roasted Makhana |
| Meal 6 | Chia Seed Pudding Made With Low-Protein Milk |
| Meal 7 | Methi Paratha With A Side Of Dal And Cucumber Salad |
| Meal 8 | Chamomile Tea |
| Day 6 |
| Meal 1 | Elaichi Water |
| Meal 2 | Oats Idli With Coconut Chutney |
| Meal 3 | A Small Bowl Of Mixed Berries (Such As Strawberries And Blueberries) |
| Meal 4 | Brown Rice With Rajma Curry And Green Salad |
| Meal 5 | Roasted Peanuts |
| Meal 6 | Baked Sweet Potato Wedges Seasoned With Chaat Masala |
| Meal 7 | Quinoa Soup With A Side Of Cucumber And Tomato Salad |
| Meal 8 | Chamomile Tea |
| Day 7 |
| Meal 1 | A Glass Of Warm Water With A Squeeze Of Lemon |
| Meal 2 | Vegetable Upma With Coconut Chutney |
| Meal 3 | Roasted Soy Nuts |
| Meal 4 | Millet (Jowar/Bajra) Roti With Bottle Gourd Dal |
| Meal 5 | A Bowl Of Mixed Fruits |
| Meal 6 | Baked Kale Chips Seasoned With Salt And Pepper |
| Meal 7 | Vegetable Biryani With Mix Veg Raita |
| Meal 8 | Chamomile Tea |
This is just a sample of a low protein diet plan. Remember to consult with a qualified nutritionist before following any diet plan for an extended time.
Low Protein Foods To Eat
In a low-protein diet meal plan, choosing foods that are low in protein but still provide adequate nutrition is important. Here are some examples of foods that you can include:
1. Fruits: Most fruits are low in protein and high in essential vitamins and minerals. Berries, apples, and citrus fruits are good options.
2. Vegetables: Vegetables are also low in protein and high in fiber, vitamins, and minerals. Leafy greens, broccoli, cauliflower, and carrots are good choices for low protein vegetables.
3. Grains: Grains such as rice, pasta, quinoa, couscous, millet, and barley are low in protein. Whole grain options are recommended as they are higher in fiber and other important nutrients.
4. Legumes: Legumes such as lentils, chickpeas, and black beans are a good source of plant-based protein. However, they should be consumed in moderation when following a low-protein diet
5. Nuts And Seeds: Nuts and seeds are also a good source of protein but should be consumed in moderation to keep protein levels at bay.
6. Non-Dairy Milk Alternatives: Almond milk, soy milk, and other non-dairy milk alternatives can be a good source of calcium and other important nutrients. However, it is important to choose unsweetened options to avoid added sugars.
7. Low-Protein Pasta: Some varieties of pasta, such as white pasta, egg noodles for weight loss, and soba noodles, are lower in protein than others. You can add these to your low protein diet plan.
8. Breads: Some varieties of bread, such as white bread, sourdough, and pita bread, are also lower in protein than others.
9. Snacks: Snacks such as popcorn, pretzels, and rice cakes are low in protein and can be a good option for people who do not want to consume much protein.
10. Herbs And Spices: Turmeric, cinnamon, coriander, cumin, ginger, garlic, cardamom, etc., are lower in protein and are healthy options.
A qualified nutritionist can help you plan a balanced diet that meets all your nutritional needs while providing the health benefits of a low-protein diet.
Foods To Avoid In A Low-Protein Diet
In a low-protein meal plan, avoiding or limiting high-protein foods is important. Here are some examples of foods to avoid:
1. Meat: Meat is a high-protein food, and you should avoid it in a low-protein meal plan. This includes beef, pork, chicken, and fish.
2. Dairy: Dairy products such as milk, cream, cheese, and yogurt are also high in protein, and you must limit them.
3. Eggs: There is fat in eggs, and they are a high-protein food. Hence, you must avoid them in your diet. This includes whole eggs as well as egg whites.
4. Beans And Lentils: While legumes such as beans and lentils are a good source of plant-based protein, they are still high in protein and should be limited.
5. Nuts And Seeds: Nuts and seeds are a good source of healthy fats and other important nutrients but are also high in protein, and you should consume them in moderation when following a low protein diet plan.
6. Processed Foods: Many processed foods, such as snack bars, protein powders, and meal replacement shakes, are high in protein.
It is important to remember that a low-protein diet meal plan should be designed by a qualified nutritionist who can ensure that all the necessary nutrients are being met while also providing health benefits.
Health Benefits Of A Low-Protein Diet
A diet plan with less protein can have numerous health benefits, and it is particularly beneficial for people with certain health conditions. Some of the health benefits of this diet are as follows:
1. Reduces Workload On The Kidneys And Liver: Excess protein is typically broken down by the liver, producing a waste product called urea, which is excreted by the kidneys. Decreasing protein intake can ease the workload of the liver and kidneys, which can benefit people with liver disease or impaired kidney function.
2. Prevention of Urea Buildup: This diet helps improve protein metabolism and prevents a buildup of urea in the bloodstream. According to the National Library Of Medicine, high levels of urea in the blood can cause symptoms like fatigue, loss of appetite, weight loss, and changes in mental status.
3. Improves Blood Sugar Control: High-protein diets can cause sudden spikes and crashes in blood sugar levels, which can harm people with diabetes. Following a low protein diet plan, blood sugar levels can be more stable, which can help manage diabetes.
4. Reduces The Risk Of Certain Types Of Cancer: Studies have shown that a low-protein meal plan can help reduce the risk of developing certain types of cancer, such as colon cancer. This is because high-protein diets can promote the growth of cancer cells.
5. Weight Management: A meal plan low in protein can be helpful in weight loss. As protein is more satiating than carbohydrates or fats, reducing protein intake can help reduce overall calorie intake.
6. Improves Heart Health: A low protein diet has been linked to improved heart health by potentially lowering cholesterol levels and reducing the risk of cardiovascular diseases. It may also help regulate blood pressure and improve overall circulation.
7. Reduces The Risk Of Gout: Gout is a type of arthritis which results by a buildup of uric acid in the body. High-protein diets can increase the risk of gout, so following a less-protein meal plan can help in this arthritis treatment.
Some studies suggest that limiting protein consumption could have anti-aging effects and promote longevity by supporting cellular repair mechanisms. It may enhance digestive health by easing the burden on your digestive system and promoting better gut function.
Overall, a low protein diet plan can have numerous health benefits and effectively improve your overall health and well-being.
Potential Side Effects Of A Low Protein Diet
While a diet low in proteins can have several health benefits, it is important to keep in mind that it may also have potential side effects. Some of the common side effects of this diet include:
1. Muscle Wasting: Protein is essential for building and repairing muscle tissue. A diet lacking protein can lead to muscle wasting, especially if you are not getting enough protein from other sources. This can lead to weakness, fatigue, and decreased mobility.
2. Weak Immune System: Protein plays a key role in the immune system by producing antibodies that help fight off infections. A diet plan lower in protein can weaken the immune system, making you more susceptible to infections and illnesses.
3. Fatigue: Protein is also important for energy production. So, consuming less protein can lead to fatigue and lack of energy, impacting your daily activities.
4. Nutrient Deficiencies: A diet plan with less protein can lead to deficiencies in essential amino acids and other important nutrients such as iron, calcium, and zinc. This can lead to several protein deficiency diseases, such as anemia, osteoporosis, and a weakened immune system.
5. Mood Swings: Protein is crucial in producing mood-altering neurotransmitters. So, a low protein diet plan can lead to mood swings, irritability, and depression.
6. Slower Wound Healing: Protein is essential for tissue repair and wound healing. This diet plan can slow the healing process and increase the risk of infections.
7. Edema: This is the accumulation of excess fluid in the body tissues, resulting in swelling and inflammation. A lower protein diet can lead to a decrease in the production of albumin, a protein that helps maintain the balance of fluids in the body.
8. Fatty Liver: Protein plays a crucial role in the metabolism of fats in the liver. But, consuming fewer proteins can decrease the production of enzymes involved in the metabolism of fats, leading to the accumulation of fats in the liver cells.
The National Kidney Foundation says that controlling protein intake can extend the time before a person needs dialysis. To mitigate these risks, you must consult a healthcare professional or nutritionist before starting a low-protein diet meal plan.
Healthy Low-Protein Recipes For You!
If you want to try some tasty and healthy dishes that are lower in protein but give you all the essential nutrients, then you must try the following recipes from Fitelo:
1. Vegetable Sooji Upma
Upma is a savory Indian breakfast dish made from semolina (sooji) mixed with vegetables like carrots, peas, and beans. This dish is perfect for your low protein diet plan. It is flavored with mustard seeds, curry leaves, and spices like turmeric and cumin.
2. Lauki Dhokla
Lauki dhokla can be relatively lower in protein compared to traditional dhokla recipes that use lentils or chickpea flour (besan) as the main ingredient. Lauki, also known as bottle gourd or opo squash, is a low-calorie and low-protein vegetable commonly used in Indian cooking.
3. Spinach Thepla
It is one of the healthy Gujarati recipes. The main ingredient in spinach thepla is typically whole wheat flour (atta), spinach puree, and various spices. Enjoy this nutrient-rich meal any time of the day!
4. Sprout Salad
Sprouts are a rich source of nutrients and can be enjoyed in salads. Combine sprouted mung beans with chopped vegetables like cucumbers, tomatoes, and bell peppers. Enjoy with lemon juice, chaat masala, and fresh herbs for added flavor.
5. Vegetable Daliya Khichdi
Vegetable daliya khichdi can be relatively low in protein compared to traditional rice and lentil-based khichdi recipes. Cook daliya with mixed vegetables, ginger, and mild spices for a wholesome and filling meal.
Conclusion
This diet can offer numerous health benefits for your body when followed correctly under professional guidance. People with certain health conditions or specific dietary needs can better manage their symptoms and improve overall well-being by reducing protein intake.
Here are the key takeaways:
- Low Protein Diet Overview: It restricts protein intake to 4-8% of daily calories, typically 20-50 grams per day. It benefits patients with renal disease or liver disease, metabolic disorders, and dieters by lowering the renal workload and allowing better health management.
- Who Should Follow: People with kidney or liver diseases, metabolic disorders like PKU, MSUD, high levels of uric acid, and some patients with weight loss goals. Long-term follow-up is not advisable without a physician’s advice.
- Nutritional Guidance: Consult a nutritionist for personalized advice because high-protein foods such as meat, dairy, eggs, and legumes should be avoided, while low-protein foods like fruits, vegetables, and whole grains should be included.
- Sample 7-Day Indian Meal Plan: This plan includes dishes like vegetable upma, quinoa pulao, and vegetable khichdi, which are low in protein. Everything is measured so that those on restricted diets can enjoy healthy meals.
- Low-Protein Foods to Include: Fruits made up of berries and apples, veggies including leafy greens and carrots, grains like rice and quinoa, and non-dairy milk and low-protein pasta are some great options to ensure that nutrition remains on low-protein diets.
- Foods to Avoid: Avoid high-proteins such as meat, dairy, eggs, beans, legumes, and processed high-protein products.
- Health Benefits: It is a low-protein diet that puts a strain on the kidneys and the liver, controls blood sugar levels, reduces the risk of certain types of cancers, and supports weight loss by limiting calorie intake and protein load.
- Potential Side Effects: Long-term adherence can lead to muscle wasting, weakened immune function, fatigue, nutrient deficiencies, mood changes, and slower wound healing, making medical supervision essential.
- Healthy Recipes: Low-protein recipes like Vegetable Sooji Upma, Lauki Dhokla, and Spinach Thepla provide nutritious options while adhering to the diet’s restrictions, ensuring variety and taste.
If you want to follow a low-protein meal plan, consult registered dietitians or Fitelo experts for proper guidance. While clear health benefits are associated with reducing protein intake, ensuring that your body still receives adequate nutrients is crucial.
Protein Myth Busted – Fitelo
Contrary to popular belief, while dal (lentils) is a good source of protein, it may not provide all essential amino acids in sufficient quantities. Dietician Mac Singh busts this myth and reveals the truth. Watch the full video here:
Ayesha Transformation: Lost 12 Kg in 90 Days!
Ayesha, from Australia, struggled with excessive weight due to her sedentary job and Type 2 Diabetes. Despite challenges, she was determined to lose weight.
Our weight loss experts devised easy-to-make meal plans with natural foods, including outside options, accommodating her preferences and occasional cheats and guiding her persistently towards her goals. Read her full transformation:
Frequently Asked Questions
What To Eat On A Low-Protein Diet?
Restricting protein, such as fruits, vegetables, grains, and particular kinds of dairy, like low-protein cheese, is recommended. Avoid high-protein foods such as meat, eggs, or beans to keep protein intake low.
What Is A Good Low Protein Breakfast?
For breakfast, oatmeal, fruit smoothies, or toast slathered with butter or jam will offer low-protein alternatives for breakfast. These foods are less on protein but still provide important energy for the morning.
Which Type Of Meat Has The Least Protein?
Generally, poultry such as chicken or turkey breast usually contains lower proteins than red meats, like beef or lamb. Cod or tilapia also has lower protein content compared to those of other meats.
What Foods Reduce Protein In Urine?
Eating antioxidant-rich foods such as berries and leafy greens reduces protein in urine. Besides, a low-sodium diet benefits kidney health and reduces proteinuria.
Where Can I Download A Low-Protein Diet Meal Plan PDF Online?
You can easily download a healthy and low-protein diet meal plan for seven days from here.
Is A Low Protein Diet Chart Suitable For Everyone?
No, a low-protein diet chart is not suitable for everyone as protein is essential for various bodily functions, and certain populations, such as athletes and those with increased protein needs, may require higher protein intake for optimal health.
Is A Protein Diet Good For Weight Loss?
A protein diet can aid weight loss by promoting fullness, increasing metabolism, and preserving lean muscle mass. Still, it would be best to balance it with other nutrients and tailor it to individual needs for long-term success.
Contact Us Today
Get in touch with our expert team at Fitelo to kick-start your transformative journey! Let us guide you toward your weight loss goals and help you cultivate sustainable and healthy eating habits. So, contact us today and take the first step towards a healthier, happier you with Fitelo!
Disclaimer
This blog was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Therefore, before starting, always seek advice from a doctor/dietitian if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long, happy life.
Make the most of your mushrooms with this hearty mushroom…