Delhi wale Chole Kulcha is everyone’s favorite dish that we just can’t resist! Also, it is one of the best breakfast cum snack options commonly found in the Indian streets with a lip-smacking taste. So, what are we waiting for? So, without further ado, let’s give a healthy twist to this street food and begin with the Kulcha Chole recipe!
How To Make Chole Kulcha
It is very easy to make chole kulcha; we will make them from atta for weight loss and with less oil. With significantly fewer ingredients, they will be ready in no time. After eating these, instead of Chole Kulcha from outside, you would prefer to cook them at home every time. So, here is an easy method for how to make chole kulcha.
Preparation of Chole
So, to prepare the delicious Chole, follow these steps:
- Firstly, begin by placing the chana in a pressure cooker. Then, add loose tea, salt, and cloves with water to enhance flavor. Allow it to boil until you hear five whistles from the pressure cooker.
- Once the chana is cooked, remove it from the heat and let the pressure release naturally.
- Next, transfer half a cup of boiled channa and tomato into a blender and blend until smooth.
- Then, heat ghee for the tadka in a kadhai, add green chilies, and pour in the blended batter.
- Further, add salt, turmeric, kitchen king masala, red paprika, and channa masala to it and saute them well to release the aroma.
- Then, add the boiled channa to the tadka with water as required. Also, let it cook on a medium flame for 10 minutes.
- Lastly, to elevate the taste, garnish the Chole with finely sliced ginger and squeeze fresh lemon juice over it.
Finally, hot Chana is ready to serve!
With these simple yet flavorful steps, you’ll have a perfect Chole batch ready to savor. So, enjoy this delightful dish with hot kulchas or any bread of your choice.
| Ingredients | Quantity |
| Chana ( Chickpeas) | 1 Big Bowl |
| Water | 2 cups |
| Cloves | 3 |
| Ghee | 1 tbsp |
| Coriander leaves | Handful |
| Tomato | 2 |
| Loose Black Tea | 2 tbsp |
| Red Paprika | 1 tbsp |
| Chana Masala | 1 tbsp |
| Kitchen King Masala | 1 tbsp |
| Green chillies – sliced | 2 |
| Salt | As per taste |
| Sliced Ginger | Few slices |
| Lemon | one |
Preparation of Kulcha
So, to prepare the Kulcha, follow these steps:
- Firstly, in a mixing bowl, combine wheat flour, baking soda, baking powder, curd, salt, and water as required. Further, knead the ingredients together to form a soft dough.
- Then, allow the dough to rest for 3 hours, covering it with a damp cloth or plastic wrap.
- Further, after the resting period, divide the dough into small, equal-sized balls.
- Then, roll a dough ball into a round-shaped kulcha, ensuring it’s not too thick or too thin.
- Also, brush one side of the Kulcha lightly with water and sprinkle sesame seeds and chopped coriander leaves. Then, roll it again a little.
- Heat a pre-heated tawa or a griddle pan and brush the sides with water instead of ghee.
- Then, place the Kulcha on the hot pan, sesame sides up, and cover it with a lid to create steam because it helps the Kulcha cook evenly.
- After a few minutes, the Kulcha will puff up, then apply a little desi ghee and flip it. Cook the other side until it turns golden brown and gets a nice char.
- Further, repeat the process with the remaining dough balls to make more kulchas.
Lastly, serve the hot and fluffy kulchas with the prepared Chole for a scrumptious kulcha channa experience. Also, enjoy these delightful and healthier chole kulchas with your friends and family!
| Ingredients | Quantity |
| Whole Wheat Flour or Atta | 1.5 Cups |
| Baking Soda | ½ tsp |
| Baking Powder | ¾ tsp |
| Dairy Curd | 4 tbsp |
| Salt | 1 tsp |
| Ghee | 2 tsp |
| Black Sesame Seed | 2 tbsp |
| Coriander Leaves | handful |
Click here to watch the recipe on Instagram now.
Benefits Of Kulcha Chole Recipe
Now that we have shared the healthy version of the Kulcha Chole recipe made with whole wheat flour and less oil, this dish is bound to have certain benefits. So, let’s move ahead and discuss these benefits:
1. Reduced Calorie Intake
The Kulcha chole recipe we shared is approximately 250 calories, whereas the market ones have approx. 600 calories! Using less oil in the preparation helps lower the overall calorie content of the dish. So, if you ask, can I eat Chole Kulcha during weight loss? The answer is yes; this low-oil version of the Kulcha chole recipe is suitable to include in your diet plan for weight loss because of its low calories!
2. Protein-Packed
Chole (chickpeas) in the dish are a rich source of plant-based protein, essential for muscle repair, growth, and overall body functions.
3. High Fiber Content
Both whole wheat flour and Chole are high in fiber, promoting healthy digestion, preventing constipation, and supporting a healthy gut.
4. Full Of Nutrients
Chole is packed with vitamins and minerals like folate, iron, phosphorus, and potassium, while whole wheat flour provides B vitamins, magnesium, and antioxidants. Additionally, these nutrients play vital roles in various bodily functions.
5. Blood Sugar Control
Also, the high fiber diet content in Chole and whole wheat flour helps regulate blood sugar levels, preventing sudden spikes and promoting stable energy release.
6. Heart-Healthy
Chole contains soluble fiber, due to which it can help lower cholesterol levels and reduce the risk of heart disease. In addition, low oil preparation further contributes to heart health by reducing saturated fat intake.
7. Energy Booster
Also, the balanced combination of carbohydrates from whole wheat flour and protein from Chole provides sustained energy, energizing you throughout the day.
Nutritional Value Of Kulcha Chole Recipe
So, combining Chole and whole wheat Kulcha offers a satisfying meal rich in nutrients like iron, fiber, and plant-based protein. So, do you want to know how healthy is Chole Kulcha? We are sharing below its nutritional facts:
| Nutritional Element | Amount Per Serving |
| Calories | 250-350 |
| Carbohydrates | 40-50 gm |
| Protein | 10-15 gm |
| Fat | 6-8 gm |
| Fiber | 7-10 gm |
Please remember that these values are approximate and thus can vary based on the portion size and specific ingredients used in your recipe. Therefore, it’s always a good idea to consult nutrition labels or online nutritional calculators for more accurate information based on your specific recipe and ingredients.
Healthy Food Swaps For Weight Loss
When it comes to weight loss plans, small changes can make a big difference. So consider these simple and practical healthy food swaps to support your journey towards a healthier lifestyle!
250 Calories Weight Loss Kulcha Chole Recipe | Dietician Mac Singh
So, here is the delightful recipe for Chole Kulcha by dietician Mac Singh, and indulge in the flavorful combination of spiced chickpeas and fluffy bread. For this, click here to explore the recipe:
Frequently Asked Questions
Is Chole Kulche Good For Weight Loss?
Chole kulcha can be enjoyed as part of a balanced weight-loss diet. Opt for whole wheat kulchas and a lighter cooking method, such as baking or grilling, to reduce calorie intake.
Can I Reduce The Calorie Content Of Chole Kulcha?
You can reduce the calorie content by using less oil or ghee to prepare Chole and kulchas and also by choosing a smaller portion size.
How Can I Make Chole Kulcha More Nutritious For Weight Loss?
Enhance the nutritional value by adding more vegetables, such as spinach or bell peppers, to the Chole. You can also experiment with adding herbs and spices for added flavor without extra calories.
What Are The Health Benefits Of Chole Kulcha?
Chole kulcha provides a good source of plant-based protein, dietary fiber, and complex carbohydrates from chickpeas and whole wheat flour. It also offers essential vitamins and minerals like iron, folate, and vitamin C. However, nutritional benefits may vary depending on the specific recipe and cooking methods.
Fun Fact
Mango is high in Vitamin C!
While oranges are often associated with being a rich source of vitamin C, did you know that mangoes actually contain more vitamin C per serving than oranges? Yes, that’s right! Mangoes not only offer a sweet and tropical taste but also provide a significant boost of this immune-boosting vitamin. So this summer, amp up your vitamin C intake by relishing a seasonal juicy mango instead of the usual orange!
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If you’re searching for the right guidance as well as better assistance, then your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with healthy and easy meals. Also, we will discuss how we can help you achieve your weight loss goals.
Disclaimer
This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. In addition, it is an important thing to consider your health before starting a restrictive diet. However, always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy, and also Enjoy a long happy life.
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