Try Delicious Paneer Makhana Recipe For A Healthy Weight Loss

Are you craving for paneer? But don’t want the usual paneer dishes. You can try this nutritional and healthy paneer makhana recipe. This delicious recipe has the goodness of paneer (cottage cheese) and a satisfying crunch of makhana (foxnut or lotus seeds). Wait if you think you are on weight loss plans and cannot enjoy this recipe. Well here is the news this paneer recipe is diet-friendly and can help you manage your weight too! So, do not worry, grab the required ingredients for the paneer makhana recipe, and let’s get cooking!

Paneer Makhana Recipe

To make this delicious paneer makhana recipe with the health benefits of turmeric and the freshness of green coriander leaves at home follow these instructions:

• We will begin by dry roasting the makhana in a pan on medium heat until they turn crispy. Once they are done, we will keep them aside.
• Meanwhile, we will keep the cubed paneer in lukewarm water with salt to soften it and let the salt seep in. Remove the paneer after 10 minutes.
• Now we will heat a little oil or ghee in the same pan, add the cumin seeds, and let them splutter. Then, add the chopped onions and sauté them until golden brown. Further, add the ginger-garlic paste and let it cook until the raw smell disappears.
• Now it’s time to add the spices (turmeric powder, red chili powder, coriander powder, cumin powder, and salt). Mix them well. 
• Then add the tomato puree and let the mixture simmer until the oil separates. Once the mixture is cooked, you can add the curd while continuously stirring. If you are using cream or cashew paste, you can add it now. 
• Now add the paneer and roasted makhana to the gravy. Mix them carefully so that the paneer doesn’t break. 
• Then add a little water to achieve the desired consistency and let it simmer for a few minutes on low heat. Lastly, sprinkle garam masala and chopped coriander for garnish. Give it a gentle mix, and your paneer makhana recipe is ready to be served.

Serve the curry hot with roti, naan, rice, or any of your favorite breads. Enjoy! If you are following a 7 day diet plan or other long term diet plan, this recipe is best.

Nutritional Value of Paneer and Makhana

100 gm of paneer approximately contains:

Nutrient	Value
Calories	265 kcal
Proteins	18 g
Carbohydrates	3.4 g
Fats	21 g
Calcium	200 mg
Phosphorus	140 mg

100 gm of roasted makhana approximately contains:

Nutrient	Value
Calories	347 kcal
Protein	9.7 g
Carbohydrates	76 g
Fats	0.1 g
Fiber	14.5 g
Phosphorus	265 mg
Magnesium	197 mg
Calcium	56 mg

Health Benefits of Paneer Makhana Recipe

Below are the benefits of paneer, making it a good option to add to your diet.

1. Paneer is a great source of high-quality protein. This protein helps in muscle growth, repair, and overall functions.
2. It is also rich in calcium, which is good for our bones and teeth. Calcium also plays a role in nerve functions and muscle contraction.
3. Paneer contains an important vitamin, B12. It is important for brain health, nerve functions, and also for the production of red blood cells. 
4. The protein in paneer keeps you feeling full and satisfied, which can help you manage your weight. Also the protein and fat in paneer slows down digestion which can be beneficial for the digestion and absorption of foods.
5. One can easily include this recipe in a low glycemic index diet plan, meaning it can help regulate your blood sugar and prevent rapid sugar spikes.

Benefits of Makhana

1. A handful of makhana is low in calories and fats, which makes it suitable when you are on a diet plan for weight loss.
2. It is a good source of fiber, which aids in digestion, and makes you feel full. This helps in proper bowel movement and also helps in weight management.
3. The antioxidants in makhana like flavonoids and polyphenols help the body fight oxidative stress and reduce the risk of chronic disease.
4. The low sodium and high magnesium content of makhana contributes to better cardiovascular health. This also helps in regulating blood pressure and supports good heart health.
5. Makhana has a low glycemic index and high fiber content. This wonderful ingredient can be beneficial in stabilizing blood sugar levels and improving insulin sensitivity
6. It is also a good source of plant-based protein. Also, it is naturally gluten-free, which makes it a beneficial addition for gluten-sensitive people too.

Fun Fact

Without pickles Indian daily meals are incomplete. Interestingly it not only elevates the taste of the food, it is also a good source of prebiotics. Did you know this healthy secret of Indian foods? Click here to know more about Indian pickles.

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Frequently Asked Questions

Is The Paneer Makhana Recipe Good For Weight Loss?

Yes, the paneer makhana recipe is a suitable addition to your weight loss diet. The paneer is rich in protein and the makhanas are low in calories which makes the best pair for managing your calorie intake. By managing the minimal use of fat and your portion size this recipe can be a nutritious option.

Can I Make The Paneer Makhana Recipe Vegan?

Absolutely, you can make this recipe vegan. Replace the paneer with tofu or a plant-based protein option. You can use a non-dairy yogurt instead of regular yogurt. If you want to add cream, you can choose plant-based cream or nut-based cream. 

How To Make A Healthy Paneer Makhana Recipe?

To make this recipe healthier you can use a minimal amount of oil or ghee while cooking. You can also skip adding cream or cashew paste to the recipe to reduce the fat content of the recipe.

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Disclaimer

This blog post was written to help you make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live healthy, and enjoy a long, happy life.