How long will it take to start seeing results?

Weight loss is a highly personal experience and depends on a lot of factors such as your fitness levels, nutrition, underlying ailments, mental health etc. The timelines, thus, differ from person to person - however, most of Fitelo’s clients have experienced great outcomes for their weight loss goals within 90 days of getting started with our programs.

Can I pause my Fitelo plan?

The pause feature is currently active for our 9-month and 12-month programs

How is Fitelo different from other fitness platforms?

We hate calorie counting, don’t believe in extreme gymming, never recommend supplements and lastly, encourage cheat meals! :)

AHI Calculator | Apnea-Hypopnea Index

Item: AHI Calculator
Rating: 4.9
Author: Fitelo

The Apnea-Hypopnea Index (AHI) is a key metric for diagnosing and assessing the severity of sleep apnea. It represents the average number of apnea (breathing stops) and hypopnea (shallow breathing) episodes per hour of sleep. Monitoring your AHI is crucial for understanding sleep health and optimizing treatments like CPAP therapy.

Result

AHI -

How to Use the Calculator

Input the following measurements:
- Apnea Episodes: Total number of apnea events during sleep.
- Hypopnea Episodes: Total number of hypopnea events during sleep.
- Actual Sleep Time (in hours): The total hours of sleep recorded.
The calculator will compute your AHI using the formula:
AHI= (Apnea Episodes + Hypopnea Episodes)/ Actual Sleep Time (hours)

Healthy AHI Range

Normal: Less than 5 events/hour
Mild Sleep Apnea: 5–15 events/hour
Moderate Sleep Apnea: 15–30 events/hour
Severe Sleep Apnea: More than 30 events/hour

An AHI of 5 or above suggests sleep apnea and may require medical intervention. Persistent high AHI values can lead to severe health risks

Why Use This Calculator?

NormEarly Diagnosisal: Detect sleep apnea and its severity.
Treatment Optimization: Evaluate the effectiveness of CPAP or other therapies.
Prevent Health Risks: Reduce the chances of complications like hypertension, stroke, or heart disease.
Improve Sleep Quality: Address breathing disruptions for better restorative sleep.