How To Add Apple Cider Vinegar For Weight Loss To Your Diet?

Sanya Singh

Recipe by Sanya Singh

Apple Cider Vinegar For Weight Loss
  • Apple Cider Vinegar - 1 or 2 Tsp
  • Water - 1 Glass
  • Are you looking for an easy way out to lose weight? Well, then your search on youtube or google to lose weight in a weekend here.
    So, here is us telling you the right way to consume apple cider vinegar for weight loss and how to use it in your diet. Probably, people are not aware of how to add it to their diet and so, most of them fall sick.
    However, apple cider vinegar is a great source and a good option if you are looking for an easy solution and affordable also, to lose weight.

    How To Make Apple Cider Vinegar For Weight Loss?

    Making this is not at all a difficult task. The recipe is, however, right below.

    • Firstly, take water in a glass and add the apple cider vinegar.
    • Secondly, mix well and drink in one go.

    You might not like the taste or its smell, but drinking this after lunch will surely do wonders.


    • Adding apple cider vinegar to a weight loss diet helps in improving insulin sensitivity and also lowers blood sugar levels after meals.
    • It may contribute to weight loss by promoting satiety, lowering blood sugar, and reducing insulin levels.
    • It also helps improve the skin texture and prevents infections.
    • Moreover, it can lower blood triglycerides, cholesterol, and blood pressure.
    • Also, for people who are diabetic for them also, it is safe to consume.
    • It reduces inflammation and also, improves digestion.
    • Apple cider vinegar balances hair and scalp pH.

    Nutritional Value Of Apple Cider Vinegar

    Here is the nutritional value of apple cider vinegar as per only 1 tablespoon.

    Calories1 kcal
    Total Fat0
    Sodium0.3 g

    Know More About Apple Cider Vinegar

    How apple cider can be helpful in your diet plan if you are gaining weight is told in the below link. It has all the essential information that you should know about it.
    Check it out now.

    How Can You Use Apple Cider In Your Recipes?

    So, there are many ways you can use apple cider in your recipes like,

    • You can add in water and drink.
    • You can add a few drops to your salad.
    • You can add to any homemade dressings.
    • Also, it can be added to pickles.

    Apple Cider Vinegar Side Effects

    It is very important to consume apple cider in moderation and carefully and under proper guidance. However, apple cider can also, have side effects and cause a burning sensation in the body or lead to digestion problems.
    So, in this video Dt. Mac has told you about the side effects that it can lead to. Check it out now.

    Frequently Asked Questions

    Q. Can Diabetic People Use Apple Cider Vinegar To Lose Weight?

    A: Apple cider has sugar which thus, which makes it unsafe for people with diabetes. But Again consumption in a very small quantity is safe.

    Q. How Much Apple Cider Should One Consume In A Day To Lose Weight?

    A: It is better to consume 1 – 2 tsp of vinegar that too diluting in water.

    Q. Is It Safe To Consume Apple Cider Every Day To Lose Weight?

    A: You can consume it every day, but yes, in moderation.

    Stuck Weight Transformation

    If you have completely lost hope to lose weight because you have been putting effort for a long but it isn’t working out, then watch this. This transformation will surely inspire you to again start working towards your fitness goal. So, get in touch with our expert dietitians now and experience a positive change in you.


    Are you a masala chai lover but substituting it with green tea? Well, then this is your bad or maybe let us say you are living in the world of myth. Yes, to get it more clear, click on the link and get to know the healthier option for your health and weight.

    Contact Us Today

    If you’re searching for the right guidance as well as better assistance, then your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.


    This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy. Enjoy a long happy life.

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