This ultimate breakfast of avocado toast with sunny-side egg combines all the easily available things in the market like bread and avocado. This recipe tastes amazing so you must try it!
- Firstly, take bread and toast it. Then, take a skillet and gently crack an egg into the pan. Cook until the egg whites have set, leaving the yolk loose. Then remove from heat.
- Afterwards, scoop out the avocado from its peel and divide into 2 equal portions.
- Mash each avocado portion onto a piece of toast with a fork.
- Further, drizzle the mashed avocado with lemon juice. Then season with salt, black pepper, and crushed red pepper flakes.
- Lastly, top the avocado toast with a cooked sunny side up egg and season eggs with pepper if desired
- Serve the avocado toast with sunny-side egg immediately!
- Calories – 480
- Total fat – 36 g
- Cholesterol – 210 mg
- Sodium – 630 mg
- Potassium – 930 mg
- Carbohydrates – 34 g
- Dietary fiber – 14 g
- Protein – 15 g
- Sugar – 15 g
HEALTH BENEFITS OF AVOCADO TOAST WITH SUNNY-SIDE EGG
- Avocado is considered a superfood and a major source of potassium. Consuming potassium is beneficial for removing excess sodium from the body, thus aiding weight loss.
- Moreover, Avocado is loaded with fiber, which maintains good metabolism health and helps in weight loss.
- Black pepper is high in antioxidants, it also fights against inflammatory issues, benefits your brain, and improves blood sugar levels.
- Lime juice is filled with nutritional benefits as ug reduces heart-related disease and also boosts your immunity.
- Also, lemon juice helps prevent formation of kidney stones.
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All recipes from FITELO’S kitchen are devised to suit specific needs. What may suit one condition may not be applicable to the other. Hence, always consult your nutritionist or dietitian before adding any recipe to your diet.