Black Bean Chili Recipe – A Bowl Of Comfort To Warm Your Soul

Tanusha Kumari

Tanusha Kumari
Jul 2023

2 min read
Black Bean Chili

Cooking Time

20 Minutes

Total Time

30 Minutes

  • 2 Cans (15 ounces each) Of Black Beans, Drained and Rinsed
  • 1 Can (14.5 ounces) Of Diced Tomatoes
  • 1 Cup Of Vegetable Broth
  • 1 Chopped Onion
  • 2 Garlic Cloves Minced
  • 1 Diced Bell Pepper
  • 1 Jalapeno Pepper, Seeded and Minced (optional, for heat)
  • 1 tablespoon Olive Oil
  • 2 teaspoon Chili Powder
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1/2 teaspoon Oregano
  • Salt and Pepper To Taste
  • Optional Toppings: Shredded Cheese, Sour Cream, Chopped Cilantro, and Sliced Green Onions
  • Hello readers! Welcome to explore the delightful realm of black bean chili. As a vegetarian-friendly dish, it not only tantalizes your taste buds with its rich flavors but also offers a host of nutritional benefits. 

    In this recipe blog, we are excited to embark on this culinary journey with you, by sharing mouthwatering recipes, insightful cooking tips, and reasons why this recipe deserves a prominent place on your menu.

    Get ready to savor the goodness of this versatile and satisfying dish that brings together taste, health, and creativity. To begin with, we will commence by knowing details on black bean chili.

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    What Is Black Bean Chili?

    It is a type of chili dish made primarily with black beans as the main ingredient. It is a popular and flavorful vegetarian or vegan alternative to traditional meat-based chili. In this recipe, black beans are cooked together with various vegetables, spices, and sometimes tomatoes to create a hearty and nutritious dish.

    This recipe typically includes ingredients such as onions, garlic, bell peppers, and spices like chili powder, cumin, paprika, and oregano. This combination of flavors and textures creates a satisfying and flavorful meal. This delicious recipe is served on its own or accompanied by toppings such as shredded cheese, chopped cilantro, diced avocado, or sour cream. It pairs well with rice, tortilla chips, or cornbread.

    This vegetarian chili is not only delicious but also packed with many essential nutrients. Mostly, vegetarians, vegans, or anyone looking for a healthy and flavorful meal option. Now, let’s unravel how to make a black bean chili recipe at home.

    How To Make Black Bean Chili Recipe For Weight Loss

    After you assemble all your ingredients mentioned above, let’s get cooking now. Here’s a simple homemade recipe for black bean chili:


    • To begin with, first heat the olive oil in a large pot or Dutch oven over medium heat.
    • Then, add the onion, garlic, bell pepper, and jalapeno pepper (if using) to the pot. Sauté until the vegetables are softened, about 5 minutes.
    • Later, add the chili powder, cumin, paprika, oregano, salt, and pepper to the pot and mix well to coat the vegetables in the spices.
    • In the next step, pour in the diced tomatoes (with their juices) and vegetable broth. Also, stir to mix well.
    • Then, add the black beans to the pot and mix everything.
    • Now bring the chili to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 30 minutes, keep stirring occasionally.
    • After 30 minutes taste the chilli and adjust the seasonings accordingly.
    • Lastly, serve the black bean chili hot, and garnish with your choice of toppings such as shredded cheese, sour cream, chopped cilantro, or sliced green onions.

    Finally, now you can enjoy your homemade black bean chili! It pairs well with cornbread or tortilla chips for dipping. It’s a nutritious and satisfying option for your weight loss diet plan. Even though, remember to practice portion control and enjoy it as part of a balanced diet if you are on a weight loss journey.

    Benefits Of Black Bean Chili Weight Loss Recipe

    Black bean chili is not only a delicious and satisfying dish, but it also offers several benefits for weight loss. Here are some key advantages of incorporating this recipe into your weight loss journey:

    1. High In Fiber

    Black beans are an excellent source of dietary fiber. Fibre aids in digestion, helps regulate blood sugar levels, and promotes feelings of fullness and satiety. By including the black bean recipe in your diet, you increase your fiber intake, which contributes to better appetite control and potentially reduces overall calorie intake. You can include other fiber rich foods in your diet plan.

    2. Protein-Rich

    Black beans are a great plant-based source of protein. Protein plays a crucial role in weight loss as it helps to maintain muscle mass, supports a healthy metabolism, and promotes feelings of fullness. Including protein-rich black bean chili in your meals helps you meet your daily protein needs and keeps you satisfied for longer periods, reducing the likelihood of overeating.

    3. Low In Calories

    A black bean chili is a low calorie meal to lose weight, especially when prepared without excessive amounts of oil or high-fat ingredients. It allows you to enjoy a filling and flavorful meal without consuming excessive calories. By reducing your calorie intake and creating a calorie deficit, you can support weight loss goals.

    4. Nutrient Dense Ingredients

    Black bean chili often includes other nutrient-rich ingredients like vegetables, herbs, and spices. These components add vitamins, minerals, antioxidants, and phytochemicals to your meal, promoting overall health and well-being. A nutrient-dense diet is essential for weight loss as it ensures you are getting the necessary nutrients while managing calorie intake.

    5. Versatility And Customization

    Black bean chili is highly versatile, allowing you to customize the recipe to suit your taste preferences and dietary needs. You can experiment with different spices, vegetables, and additional ingredients to create a chili that aligns with your weight loss goals. Adding ingredients such as tomatoes, bell peppers, onions, and garlic enhances the nutritional profile and flavor of the dish.

    6. Sustainable And Filling

    Black bean chili is a hearty and filling meal that helps you stay satisfied for longer periods. The combination of fiber, protein, and complex carbohydrates in black beans and other ingredients provides a sustained release of energy, preventing cravings and mindless snacking.

    7. Balanced Meal Option

    Black bean chili becomes a well-rounded meal by incorporating various vegetables, herbs, and spices. This combination provides a good balance of macronutrients (carbohydrates, proteins, and fats) along with essential micronutrients, promoting satiety and ensuring you receive a range of nutrients while controlling calorie intake.

    Remember, while the black bean is a healthy addition to a weight loss diet chart. Meanwhile, portion control and overall calorie balance are key to your weight management journey. It’s important to consider the ingredients which you include in your diet, such as limiting added fats or high-calorie toppings, to maintain a calorie-deficit diet plan for weight loss.

    Nutritional Value Of Black Bean Chili Recipe

    Here’s an approximate nutritional breakdown for a serving of 1 cup (approximately 240 g) of black bean chili:

    Calories200-250 kcal
    Protein10-15 gm
    Carbohydrates30-40 gm
    Fibre10-15 gm
    Fat3-5 gm

    Black bean chili is a good source of various vitamins and minerals also, such as folate, iron, magnesium, potassium, and several B vitamins.

    Please keep in mind that these values are approximate and vary based on the specific ingredients and proportions used in your recipe. It’s always a good idea to refer to the specific ingredients and their nutritional information or use a nutritional calculator to get the most accurate values for this recipe.

    Fun Fact

    Quinoa is often hailed as a superfood for its impressive nutritional profile, but did you know that there are many forgotten foods that lie ignored in our kitchens?

    Dalia, also known as cracked wheat or bulgur wheat, is one of them. It is a great source of dietary fiber, protein, vitamins, and minerals. Click here to know the complete comparison between them.

    Frequently Asked Questions

    Is Black Bean Chili Good For Weight Loss?

    Yes, the black bean recipes are a beneficial addition to a weight-loss diet. It is high in fiber, which promotes feelings of fullness and helps control calorie intake. The recipe is rich in protein and nutrients which preserve lean muscle mass and boost metabolism. This helps in easy weight loss.

    Can We Eat Black Bean Chili Every Day?

    While the black bean recipes are a nutritious choice, it’s generally recommended to have a varied and balanced diet with a controlled portion. Also eating the same food every day can bore your taste buds. Also, variety in food helps ensure you meet your nutritional needs.

    Are Black Beans The Only Type Of Beans I Can Use For Black Bean Chili?

    While black beans are commonly used in the recipe, you can certainly experiment with other types of beans as well. Kidney beans, pinto beans, or a combination of different beans can be used to create variations of black bean chili.

    Is Black Bean Chili Spicy?

    Black bean chili can be spicy, but you can adjust the level of spiciness in the dish to your preference. If you enjoy spicier food, you can add additional chili peppers or spices like cayenne pepper or hot sauce. If you prefer a milder version, you can adjust the spice level by using a few spicy ingredients.

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    This blog post was written to help you make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy as well as Enjoy a long happy life

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