BMI Weight Loss Calculator

How to Use the BMI Weight Loss Calculator

Using this calculator is quick and straightforward. Follow these steps:

• Enter Your Measurements:
  • Input your current height and weight in the designated fields.
• Specify Your Goals:
  • Set your target BMI if you have a specific health or fitness goal.
  • Input your target weight in kilograms for a personalized plan.
• View Results:
  • After entering the details, the calculator will provide:
    • Your current BMI and BMI Prime (a metric comparing BMI to the healthy range).
    • Target BMI and the amount of weight you need to lose to reach your goal.

What’s a Healthy or Unhealthy Range?

Health Indicator	BMI Range	Implications
Underweight	Below 18.5	Risk of malnutrition and health issues.
Healthy Weight	18.5–24.9	Optimal weight range for most adults.
Overweight	25.0–29.9	Increased risk of chronic conditions.
Obesity	30 and above	High risk of severe health complications.

BMI Prime:

• A value 1.0 indicates a healthy weight.
• A value ≥1.0 indicates being overweight or obese.