This one is sure to make you drool! The Cabbage Roll Recipe is better than all its deep-fried versions. Cookie point- It is baked! Wait, there is one more. It is filled with veggies thus making it a super healthy and nutrition-filled snack.

• Heat the oil into the non-stick pan. Add some chopped onions and green chillies to it and sauté them on a medium flame for 1 minute.
• Now, add the vegetables, salt and pepper in it and cook it on a medium flame for 2-3 minutes. Then keep it aside to cool it slightly. Your roll stuffing is ready.
• Boil a vessel full of water and add a little salt to it. Further, immerse the cabbage leaves in it for a few minutes.
• Now take a cabbage leaf and place it on a dry surface. Then place a portion of the stuffing at the end of the leaf, top it with 1 tsp of tomato gravy and roll it up tightly. Repeat the step to make more rolls
• After that, arrange the rolls on a properly greased baking tray.
• Pour up the remaining tomato gravy on the rolls.
• Grade some paneer and sprinkle it evenly over the rolls.
• Bake the rolls for 45 minutes in an oven preheated at 190 degrees celsius.
• Tada! Your healthy baked Cabbage Rolls are ready to serve.

Health Benefits Of Cabbage Roll Recipe

• Cabbage is one vegetable that is very low in calories. Thus consume this cabbage roll and keep your weight in check.
• Cabbage also contains Vitamin C in abundance, which helps in the absorption of iron from foods.
• Vitamin C also helps maintain a healthy immune system and cabbage rolls have a lot of it.
• Green chillies, onions and tomatoes are also rich sources of Vitamin C.
• Also, since cabbage is rich in dietary insoluble fiber, it aids in proper bowel functioning. Therefore, aiding digestion as well.
• Moreover, cabbage is an excellent source of Vitamin K. Vitamin K helps in the clotting of blood, hence preventing excessive bleeding.
• Vegetables used in the stuffing are all low in calories and provide fullness to the body.

Yummy Recipes From Our Kitchen Like Cabbage Roll

• Colocasia leaves roll / Patrode recipe
• Potato and Corn Stuffed Roll recipe
• Vegetable Tofu Dumpling Recipe

Our Inspiring Customer Stories

• Khushpreet lost 25 kgs and is still maintaining her weight after a year! Join FITELO and see the change yourself!
• ‘Fitelo’s Online Dietitian Consultation worked like magic’, says Neha from Jammu.
• Healthy Life= Healthy Mind! Read Divya’s inspiring story and know-how she lost a lot of weight and inches!

Fun-Fact

The market is brimming with so-called fruit-based bars and candies. Marketers fool us by branding them as healthy. One such example is the Amla candy. Just tap to read more.

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Disclaimer

Please make sure to consume the Cabbage Rolls under the guidance of a dietitian/nutritionist.