Everyone is aware of dry fruits’ benefits for health, however,…
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This one is sure to make you drool! The Cabbage Roll Recipe is better than all its deep-fried versions. Cookie point- It is baked! Wait, there is one more. It is filled with veggies thus making it a super healthy and nutrition-filled snack.
- Heat the oil into the non-stick pan. Add some chopped onions and green chillies to it and sauté them on a medium flame for 1 minute.
- Now, add the vegetables, salt and pepper in it and cook it on a medium flame for 2-3 minutes. Then keep it aside to cool it slightly. Your roll stuffing is ready.
- Boil a vessel full of water and add a little salt to it. Further, immerse the cabbage leaves in it for a few minutes.
- Now take a cabbage leaf and place it on a dry surface. Then place a portion of the stuffing at the end of the leaf, top it with 1 tsp of tomato gravy and roll it up tightly. Repeat the step to make more rolls
- After that, arrange the rolls on a properly greased baking tray.
- Pour up the remaining tomato gravy on the rolls.
- Grade some paneer and sprinkle it evenly over the rolls.
- Bake the rolls for 45 minutes in an oven preheated at 190 degrees celsius.
- Tada! Your healthy baked Cabbage Rolls are ready to serve.
Health Benefits Of Cabbage Roll Recipe
- Cabbage is one vegetable that is very low in calories. Thus consume this cabbage roll and keep your weight in check.
- Cabbage also contains Vitamin C in abundance, which helps in the absorption of iron from foods.
- Vitamin C also helps maintain a healthy immune system and cabbage rolls have a lot of it.
- Green chilies, onions and tomatoes are also rich sources of Vitamin C.
- Also, since cabbage is rich in dietary insoluble fiber, it aids in proper bowel functioning. Therefore, aiding digestion as well.
- Moreover, cabbage is an excellent source of Vitamin K. Vitamin K helps in the clotting of blood, hence preventing excessive bleeding.
- Vegetables used in the stuffing are all low in calories and provide fullness to the body.
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Frequently Asked Questions
Can I use a different type of cabbage for this recipe?
Yes, you can use any type of cabbage that you prefer, such as savoy cabbage or Napa cabbage. However, keep in mind that the cooking time may vary depending on the type of cabbage you use.
Can I make this recipe ahead of time?
Yes, you can prepare the cabbage rolls ahead of time and store them in the refrigerator until ready to bake. You can also freeze the cabbage rolls for 2-3 months and reheat them in the oven when needed.
Can I substitute the vegetarian filling with a meat option?
Yes, you can use a meat filling such as chicken or mutton instead of the vegetarian filling to make this recipe.
Can I use a different type of sauce for this recipe?
Yes, you can use a tomato-based sauce, cream-based sauce, or any other sauce that you prefer for this recipe. However, make sure to adjust the cooking time and temperature accordingly.
Can I add more vegetables to the filling?
Yes, you can add more vegetables to the filling according to your preference, such as carrots, zucchini, or bell peppers. However, make sure to chop them finely and adjust the cooking time accordingly.
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This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long happy life.