Cabbage Roll Recipe

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sweet potato halwa

How to make it

This one is sure to make you drool! The Cabbage Roll Recipe is better than all its deep fried versions. Cookie point- It is baked! Wait, there is one more. It is filled with veggies thus making it a super healthy and nutrition-filled snack.

Cabbage rolls
  • Heat the oil into the non stick pan. Add some chopped onions and green chillies in it and sauté them on medium flame for 1 minute.
  • Now, add the the vegetables, salt and pepper in it and cook it on medium flame for 2-3 minutes. Then keep aside to cool it slightly. Your roll stuffing is ready.
  • Boil a vessel full of water and add a little salt in it. Further, immerse the cabbage leaves in it for a few minutes.
  • Now take a cabbage leaf and place it on a dry surface. Then place a portion of the stuffing at the end of the leaf, top it with 1 tsp of tomato gravy and roll it up tightly. Repeat the step to make more rolls
  • After that, arrange the rolls on a properly greased baking tray.
  • Pour up the remaining tomato gravy on the rolls.
  • Grade some paneer and sprinkle it evenly over the rolls.
  • Bake the rolls for 45 minutes in an oven preheated at 190 degree celsius.
  • Tada! Your healthy baked Cabbage Rolls are ready to serve.

HEALTH BENEFITS OF CABBAGE ROLL RECIPE

  • Cabbage is one vegetable that is very low in calories. Thus consume this cabbage roll and keep your weight in check.
  • Cabbage also contains Vitamin C in abundance, which helps in the absorption of iron from foods.
  • Vitamin C also helps maintain a healthy immune system and cabbage rolls have a lot of it.
  • Green chillies, onions and tomatoes are also rich sources of Vitamin C.
  • Also, since cabbage is rich in dietary insoluble fiber, it aids in proper bowel functioning. Therefore, aiding digestion as well.
  • Moreover, cabbage is an excellent source of Vitamin K. Vitamin K helps in the clotting of blood, hence preventing excessive bleeding.
  • Vegetables used in the stuffing are all low in calories and provide fullness to the body.

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DISCLAIMER

Please make sure to consume the Cabbage Rolls under the guidance of a dietitian/nutritionist.

Ingredients

Savi Sharma

Savi Sharma

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