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Cabbage Roll Recipe

Savi Sharma

Recipe by Savi Sharma

sweet potato halwa

Cooking Time

50 minutes

Total Time

1 hour

Ingredients
  • 1 large cabbage
  • Boiled Vegetables of your choice (for stuffing)
  • 2 tbsp oil
  • 1/2 cup chopped onions
  • 1/4 cup chopped green chillies
  • Salt and pepper to taste
  • 1/2 cup Tomato gravy
  • Paneer for garnishing
  • This one is sure to make you drool! The Cabbage Roll Recipe is better than all its deep-fried versions. Cookie point- It is baked! Wait, there is one more. It is filled with veggies thus making it a super healthy and nutrition-filled snack.

    Cabbage rolls
    • Heat the oil into the non-stick pan. Add some chopped onions and green chillies to it and sauté them on a medium flame for 1 minute.
    • Now, add the vegetables, salt and pepper in it and cook it on a medium flame for 2-3 minutes. Then keep it aside to cool it slightly. Your roll stuffing is ready.
    • Boil a vessel full of water and add a little salt to it. Further, immerse the cabbage leaves in it for a few minutes.
    • Now take a cabbage leaf and place it on a dry surface. Then place a portion of the stuffing at the end of the leaf, top it with 1 tsp of tomato gravy and roll it up tightly. Repeat the step to make more rolls
    • After that, arrange the rolls on a properly greased baking tray.
    • Pour up the remaining tomato gravy on the rolls.
    • Grade some paneer and sprinkle it evenly over the rolls.
    • Bake the rolls for 45 minutes in an oven preheated at 190 degrees celsius.
    • Tada! Your healthy baked Cabbage Rolls are ready to serve.

    Health Benefits Of Cabbage Roll Recipe

    • Cabbage is one vegetable that is very low in calories. Thus consume this cabbage roll and keep your weight in check.
    • Cabbage also contains Vitamin C in abundance, which helps in the absorption of iron from foods.
    • Vitamin C also helps maintain a healthy immune system and cabbage rolls have a lot of it.
    • Green chillies, onions and tomatoes are also rich sources of Vitamin C.
    • Also, since cabbage is rich in dietary insoluble fiber, it aids in proper bowel functioning. Therefore, aiding digestion as well.
    • Moreover, cabbage is an excellent source of Vitamin K. Vitamin K helps in the clotting of blood, hence preventing excessive bleeding.
    • Vegetables used in the stuffing are all low in calories and provide fullness to the body.

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    Disclaimer

    Please make sure to consume the Cabbage Rolls under the guidance of a dietitian/nutritionist.

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