Cabbage Roll Recipe

Savi Sharma
Savi Sharma
Total time
Cooking time

How to make it

This one is sure to make you drool! The Cabbage Roll Recipe is better than all its deep-fried versions. Cookie point- It is baked! Wait, there is one more. It is filled with veggies thus making it a super healthy and nutrition-filled snack.

Cabbage rolls
  • Heat the oil into the non-stick pan. Add some chopped onions and green chillies to it and sauté them on a medium flame for 1 minute.
  • Now, add the vegetables, salt and pepper in it and cook it on a medium flame for 2-3 minutes. Then keep it aside to cool it slightly. Your roll stuffing is ready.
  • Boil a vessel full of water and add a little salt to it. Further, immerse the cabbage leaves in it for a few minutes.
  • Now take a cabbage leaf and place it on a dry surface. Then place a portion of the stuffing at the end of the leaf, top it with 1 tsp of tomato gravy and roll it up tightly. Repeat the step to make more rolls
  • After that, arrange the rolls on a properly greased baking tray.
  • Pour up the remaining tomato gravy on the rolls.
  • Grade some paneer and sprinkle it evenly over the rolls.
  • Bake the rolls for 45 minutes in an oven preheated at 190 degrees celsius.
  • Tada! Your healthy baked Cabbage Rolls are ready to serve.

Health Benefits Of Cabbage Roll Recipe

  • Cabbage is one vegetable that is very low in calories. Thus consume this cabbage roll and keep your weight in check.
  • Cabbage also contains Vitamin C in abundance, which helps in the absorption of iron from foods.
  • Vitamin C also helps maintain a healthy immune system and cabbage rolls have a lot of it.
  • Green chillies, onions and tomatoes are also rich sources of Vitamin C.
  • Also, since cabbage is rich in dietary insoluble fiber, it aids in proper bowel functioning. Therefore, aiding digestion as well.
  • Moreover, cabbage is an excellent source of Vitamin K. Vitamin K helps in the clotting of blood, hence preventing excessive bleeding.
  • Vegetables used in the stuffing are all low in calories and provide fullness to the body.

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Disclaimer

Please make sure to consume the Cabbage Rolls under the guidance of a dietitian/nutritionist.

Ingredients

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