With the BMI calculator, it is easy to calculate BMI. You need to input your height and weight to know your BMI. The formula used to calculate BMI for men and women (Adults) is weight in kilograms divided by height in meters squared.
BMI Calculator for Women
A trusted health measurement tool for women.
Calculate your BMI to know your health better
What is BMI Calculator?
The BMI calculator is a fundamental tool that makes it easy for women to understand their BMI value using their weight, height, and sometimes age. BMI Calculator gives a fair idea of weight status by telling whether one is underweight, average weight, overweight or obese.
BMI Formula for Women Used
The BMI formula for women is simple to use. There are a variety of BMI calculators for women online that can calculate your BMI by collecting data on your height, weight, age, and sex. Women can calculate BMI at any age with this mathematical formula.
BMI = kg/m2
In the formula, kg is a woman’s weight weight in kilograms and m2 is their height in meters squared. The International System of Units (SI) - BMI = weight (kg)/square of the height (m2).
For example, if your weight is 75 kg and your height is 1.75 m, you have a healthy BMI of 24. 4. Using BMI, you can determine whether your weight fits your height or if you need to make some lifestyle changes.
Checkout BMI Chart for Women
To understand the number one can follow the BMI table for women:
Health Risks Related to High BMI
A high BMI is defined as a BMI greater than 25. In women, being overweight or obese to a path of various health risks if not maintained in time. The following are health problems associated with being obese
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Heart Conditions -
Stroke -
Diabetes -
Fatty Liver -
PCOD
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Thyroid
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Fertility Issues
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Sleep Apnea
Ways to Maintain A Healthy BMI Range for Women
Don’t give in to crash diets
Losing weight is not a quick-fix thing. Crash diets and weight loss trends do not do any good in maintaining a normal BMI for women. Women may want to try fad diets to lose weight fast but owing to dramatic eating patterns but these diets are not apt for the long term.
Eat everything but mindfully
Many people advocate clean eating and ditching outside food options completely for a healthy lifestyle. However, one’s lifestyle should be balanced to be healthy physically and mentally. Eating everything but in moderation is the ticket to seeing better results on BMI Calculator.
Move your body
Moving your body on a daily basis can do wonders for your health and lower your BMI. It is not necessary to spend hours in the gym instead doing brisk walking, cycling, swimming, and others are optimal practices, to begin with. Cardio and strength training can be a perfect combination that helps for favorable weight loss results.
Get the right support
Following a diet or an exercise regimen all by yourself can be a difficult and long-term process. Getting the right support can make a tough journey easy for an individual. Join Fitelo to receive the committed diet, yoga, and mind coaches who will motivate you to become a better version of yourself. Get the right support from the right professionals who can help you in losing weight smoothly.
Takeaway
The body mass index for women, BMI is widely used for estimating the relationship between weight and height. It is a common measurement used by health professionals for women to determine whether they are underweight, normal weight, or overweight. Read More
It is not to be confused with that it doesn’t dictate body fat percentage and cannot be solely reliable as an indicator of health, especially for athletes and hyperactive people. However, the BMI calculator for women offers insight into weight that can be helpful in preventing diseases caused due to obesity.
It is recommended to not trust BMI blindly when opting for a healthy lifestyle instead approach a dietitian who can give you a fair idea about your health. Fitelo has 500+ certified dieticians who have helped 40000+ clients in achieving and maintaining a healthy lifestyle. Book your consultation with a Fitelo expert now.
FAQs about BMI Calculator
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How do I calculate my BMI?
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What is the normal BMI for my age?
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Is the BMI calculator a reliable measure of health?
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How to reach a healthy BMI without leaving fast food?
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Can gymming help me reach a healthy BMI?
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