Diarrhea Diet Plan: Your Path To Quick Relief And Optimal Recovery

Tanusha Kumari

Tanusha Kumari
Jul 2023

2 min read
Diarrhea diet plan

Table of content

Let’s talk about something that’s not always comfortable to discuss but is important for our digestive health – diarrhea. Dealing with diarrhea can be uncomfortable and disruptive. Whether it’s caused by a mild infection, food intolerance, or other underlying factors. But one thing is certain – a carefully crafted diarrhea diet plan can play a vital role in easing discomfort and promoting a speedy recovery.

In this blog, we will explore how to manage diarrhea with a gentle and nourishing diet. We will also understand which foods to embrace and which to avoid that can help soothe your digestive system, stay adequately nourished, and avoid dehydration throughout this challenging period.

So, let’s begin this journey together, as we unravel the secrets to managing diarrhea with a gentle and nourishing approach to food and wellness.

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Key Insights On Diarrhea

Diarrhea is a common digestive condition characterized by frequent, loose, and watery bowel movements. It occurs when the intestines fail to absorb enough water from the stool, leading to an increase in its volume and fluidity. It can be an acute, short-term condition or a chronic, long-lasting one, depending on the underlying cause.

There are various causes of diarrhea, and they can be broadly classified into infectious and non-infectious factors:

1. Infectious Causes

  • Viral Infections: Viruses like rotavirus, norovirus, and adenovirus are common causes of viral gastroenteritis, also known as stomach flu.
  • Bacterial Infections: Bacteria such as Escherichia coli (E. coli), Salmonella, Campylobacter, and Shigella can lead to bacterial gastroenteritis, because of contaminated food or water.
  • Parasitic Infections: Parasites such as Giardia lamblia and Cryptosporidium can cause diarrhea, typically acquired by consuming contaminated water.

2. Non-Infectious Causes

  • Dietary Factors: Consuming foods that are high in fiber, greasy, and spicy, can irritate your digestive system and trigger diarrhea in some individuals.
  • Food Intolerance: Lactose intolerance, when the body lacks the enzyme to digest lactose can cause diarrhea after consuming dairy products.
  • Medications: Certain medications, especially antibiotics, can disrupt the balance of gut bacteria and lead to diarrhea as a side effect.
  • Inflammatory Bowel Diseases (IBD): Conditions like Crohn’s disease and ulcerative colitis can cause chronic diarrhea due to inflammation in the digestive tract.
  • Functional Gastrointestinal Disorders: Conditions like irritable bowel syndrome (IBS) can cause diarrhea as a symptom due to abnormal intestinal contractions.

3. Other Factors

  • Traveler’s Diarrhea: Occurs when people are exposed to new and unfamiliar bacteria or parasites while traveling to different regions.
  • Stress and Anxiety: Emotional stress can affect the functioning of the digestive system and lead to diarrhea in some individuals.
  • Certain Medical Conditions: Conditions such as celiac disease, hyperthyroidism, and some cancers can cause chronic diarrhea.

It’s essential to identify the cause of diarrhea to determine the appropriate treatment and management. Acute diarrhea, which typically lasts a few days to a week, can often be managed with rest, hydration, and a diarrhea diet plan. However, if diarrhea persists for an extended period, or if it is accompanied by severe symptoms like high fever, bloody stools, dehydration, or significant abdominal pain. If your diarrhea is stress-related try yoga for stress. It is crucial to consult a healthcare provider for a proper diagnosis.

List Of Healthy And Unhealthy Choices For Diarrhea

It is important to have a list of food that is good for your stomach when you are dealing with diarrhea. While creating a diet plan it is important to have a complete knowledge of which food to include and avoid.

Food For Diarrhea

Foods To Add To Diarrhea Diet Plan

  • Bananas: They are rich in pectin, which can help solidify stools.
  • Rice: Plain, white rice is easy to digest and can help bulk up the stool.
  • Applesauce: Unsweetened applesauce can be soothing for the digestive system.
  • Toast: Plain, dry toast (without butter or spreads) can be gentle on the stomach.
  • Boiled Potatoes: Plain boiled potatoes without any added butter or spices can be soothing.
  • Plain Crackers: Non-greasy, unsalted crackers can help settle an upset stomach.
  • Boiled Carrots: Soft, boiled carrots can be easy to digest.
  • Plain Boiled Chicken or Turkey: Lean chicken or turkey can provide easily digestible protein.
  • Clear Broth or Chicken Soup: These can help rehydrate and provide some nutrients.
  • Boiled Eggs: Soft-boiled or hard-boiled eggs are gentle on the stomach and a good source of protein.
  • Oatmeal: Plain, cooked oats can be easy on the digestive system. You can try this healthy oatmeal cake recipe to enjoy a healthy and tasty meal.
  • Steamed or Boiled Fish: Mild, white fish can provide protein without added fats or spices.

Foods To Avoid In Diarrhea Diet Plan

  • Fatty and Greasy Foods: They can irritate the digestive tract.
  • Dairy Products: Lactose-containing foods like milk, cheese, and ice cream can worsen diarrhea in some individuals who are lactose intolerant.
  • Spicy Foods: Hot sauces, chili peppers, and strong spices can irritate the intestines.
  • Caffeinated and Alcoholic Beverages: They cause dehydration.
  • Raw Fruits and Vegetables: They might be hard to digest, so it’s best to consume them cooked or steamed.
  • High-fiber foods: Whole grains, nuts, seeds, and raw fruits and vegetables.

Diet Plan For Diarrhea Patient

When creating a diet plan for a diarrhea patient there are a few things to keep in mind. The primary focus is to provide easily digestible foods that are gentle on the stomach and can help firm up stools. The goal is to prevent dehydration and provide essential nutrients while avoiding foods that can worsen diarrhea. 

In this section, we are focusing on an Indian diet plan that can be tailored to include foods that are easy to digest and gentle on the stomach. Here is a sample diarrhea diet chart:


  • Plain curd rice (cooked rice mixed with plain yogurt)
  • Ripe papaya

Mid-morning Snack:

  • Coconut water or lemon water


  • Soft, well-cooked rice with a little ghee
  • Spinach and moong dal soup (strained)

Afternoon Snack:

  • Sabudana (tapioca) khichdi


  • Plain cooked rice
  • Vegetable stew (lightly spiced and strained)

General Tips Along With Diarrhea Diet Plan:

Stay Hydrated: Drink plenty of fluids throughout the day to prevent dehydration. Opt for water, clear broths, herbal teas, or oral rehydration solutions.

Fiber Intake: During diarrhea, it’s best to limit high-fiber foods such as whole grains, nuts, seeds, and raw fruits and vegetables.

Avoid Trigger Foods: Stay away from fatty, greasy, spicy, and dairy-rich foods, as they can aggravate diarrhea.

Eat Small, Frequent Meals: Opt for smaller, more frequent meals rather than large, heavy ones, to reduce strain on your digestive system.

Reintroduce Foods Gradually: As your diarrhea improves, gradually reintroduce regular foods back into your diet to see how your body responds.

Chronic Diarrhea Diet Plan

A chronic diarrhea diet plan may vary depending on the underlying cause, so it’s essential to work with a healthcare professional or a registered dietitian to create a personalized plan. However, here’s a general outline of what to include in a chronic diarrhea diet plan:

1. Easily Digestible Carbohydrates:

  • Cooked white rice
  • Boiled or mashed potatoes
  • Plain oatmeal (without added fruits or high-fiber toppings)
  • White bread or toast (without butter or spreads)

2. Lean Proteins:

  • Baked or broiled chicken (without skin)
  • Boiled turkey or lean turkey breast
  • Soft-boiled or poached eggs
  • Steamed or grilled fish (without heavy seasoning)

3. Cooked Vegetables:

  • Well-cooked carrots
  • Zucchini or squash (turai)
  • Green beans
  • Spinach (in small portions)

4. Ripe, Low-Fiber Fruits:

  • Bananas
  • Papayas (avoid other fruits for now)

5. Low-Lactose Dairy or Alternatives (if tolerated):

  • Lactose-free yogurt
  • Lactose-free milk or plant-based milk (e.g., almond, soy, coconut)

6. Healthy Fats:

  • Small amounts of olive oil or coconut oil for cooking
  • Avocado in moderation

7. Avoid Trigger Foods:

  • High-fiber foods: Whole grains, nuts, seeds, and raw fruits and vegetables.
  • Fatty and greasy foods: Fried foods, rich sauces, and oily dishes.
  • Spicy foods: Hot sauces, chili peppers, and strong spices.
  • Dairy products: If lactose intolerance is an issue.

Remember, chronic diarrhea can have various underlying causes, such as inflammatory bowel diseases (IBD), irritable bowel syndrome (IBS), or malabsorption issues. Therefore, it’s crucial to work closely with a healthcare professional or registered dietitian to determine the cause of your chronic diarrhea. They will develop a personalized diet plan that suits your specific needs and helps manage your condition effectively. You can also take reference of an IBS diet chart to plan your meal.

Bottom Line On Diarrhea Diet Plan

And there you have it, our diarrhea diet plan decoded! A well-thought-out diarrhea diet plan can be a true lifesaver when dealing with an upset stomach. It’s all about being kind to your digestive system and choosing foods that can help ease the discomfort and promote healing.

Of course, it’s essential to listen to your body and adjust the plan based on your individual needs. Additionally, if you have any underlying health conditions or the diarrhea persists, don’t hesitate to seek advice from a healthcare professional or a registered dietitian.

In times of digestive distress, this diarrhea diet plan can be your go-to companion. Stay mindful of what you eat, stay hydrated, and remember that with the right approach, you’ll soon be on the road to recovery.

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Frequently Asked Questions

What Is The Best Diet For Diarrhea?

The best diet for diarrhea focuses on providing easily digestible, low-fiber foods that can help firm up stools and also soothe the digestive system. The best diet is the BRAT diet, the BRAT diet stands for Bananas, Rice, Applesauce, and Toast. These foods are gentle on the stomach and can help firm up stools. It’s a commonly recommended diet for diarrhea, especially in the early stages. Other than this you can also include white rice, bananas, applesauce, toast, boiled potatoes, plain crackers, boiled carrots, and clear fluids.

How Long Should I Follow A Diarrhea Diet Plan? 

The duration of following a diarrhea diet plan can vary depending on several factors, including the underlying cause of diarrhea, the severity of symptoms, and how quickly your digestive system improves. In general, a diarrhea diet plan is typically followed for a short period, usually a few days to a week, to help manage and alleviate the symptoms of diarrhea. It’s best to consult with a healthcare professional or a registered dietitian for personalized guidance on how long to follow the plan. 

Can I Return To My Regular Diet After Diarrhea Improves?

Once your diarrhea has improved, you can gradually reintroduce foods from your regular diet. Start with small portions of foods that you feel your gut can tolerate. Also, keep track of your response to the foods. If you see any recurring symptoms, adjust your diet accordingly and seek medical advice if needed.

What Indian Food Can I Eat In Diarrhea?

You can eat khichdi, curd, banana, sabudana khichdi, buttermilk, rice, boiled potatoes, coconut water, moong dal soup, steamed or boiled vegetables, and ginger tea. These foods are gentle gut-friendly and also digests easily. It’s essential to avoid spicy, fried, and heavily seasoned foods, as well as dairy products (if lactose intolerant) and raw vegetables during diarrhea.

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Contact Us

It is important to note that every individual’s dietary needs and preferences are unique. It’s essential to consult a registered dietitian to create a customized meal plan based on specific macronutrient goals and nutritional needs. So, contact us today if you are looking for a customized diet plan. Also, we will discuss how we can help you achieve your weight loss goals. 


This blog post was written to help you make healthier and better food choices. So be aware and take care. The most important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor or dietitian if you have any concerns before starting.

Eat Healthy, Live Healthy. Enjoy a long, happy life.

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