
Idli also called rice cake, is arguably one of the…
This article is all about what you can do to gain weight. Let’s read out.
Your healthy weight range is determined by your BMI (Body Mass Index) and to calculate it, divide your body weight by your height in meters square. However, if your BMI is 18.5 or less, this means you are underweight. But if it is between 18.5 and 24.9, this means you are healthy.
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Well, being underweight is equally unhealthy as being obese. However, you can be underweight because of the following possible reasons. A few possible and important reasons for being underweight can be as follows.
Complications Of Being Underweight
Well, to gain weight you just have to do the opposite of the reasons you are underweight. Go through the following points to understand better.
Whether it is a weight gain diet plan for a female or a weight gain diet plan for a male, below is the best diet plan you can follow to gain weight and the amount of protein you should take in per day. You will yourself see the difference.
A weight gain diet plan includes various meals. It’s necessary to focus on protein intake if you are on a weight gain journey. One should have the meal, 20gm of protein in breakfast, 10 gm of protein in mid-meal, 25-28 gm of protein in lunch, 4gm of protein before a workout, and 10-15/20 gm protein in dinner. So, here we have framed an example of a diet plan for weight gain.
3 whole eggs with any veggies
Makhana Chaat
Mushrooms/chicken/paneer with roti
With side dishes like mixed or plain curd/salted lassi/jaun sattu/whey (extracted from paneer)
Half mashed potato/half banana in curd
Sauteed veggies with the same sabzi as had in lunch.
People should make sure that they know what to add to their diet to gain weight. It is moreover, essential to take proper guidance from their dietitians to get an effective result. Below are, however, the best weight gain foods list.
1. Eggs
Eggs are the healthiest and best option to add to your diet plan for weight gain.
Rice is a great source of carbs that are easy to consume and digest. You can, however, consume them as weight gain Indian food.
Chicken is a must in your gaining diet plan, as it is rich in protein and has many other benefits also.
4. Potatoes
A healthy diet plan for weight gain should include potatoes. Also, it has other health benefits to offer.
Chiku is also known as sapodilla and is the best option to add to a diet plan for weight gain vegetarian.
Banana is the best fruit to have post-workout. Also, the kit helps your body in several other ways as well.
7. Paneer
Paneer contains a fair amount of fat and proteins. However, adding it to your diet and eating according to the quantity recommended by your dietitian will surely make you gain weight.
If you want to gain weight in a healthy way then say NO to the following foods-
Effective results are acquired when you put in the effort. However, gaining kilos can be easy and quick, but surely will be unhealthy. This means if you consume sugary foods, even diet coke or junk foods you can gain weight but this will affect your health as well. So, Dietitian Mac has an amazing fact to share about the so-called healthy diet coke. Let us watch it!
While on the other hand, if you gain weight with a proper diet plan and follow the tips told by your dietitians then gaining you will also provide your body with other health benefits.
However, staying healthy is not valued till the sickness comes. So, why fall sick or ill when you have a healthier option to choose?
Notes:
Ans. Well, yes! Add a mixture of grains to your diet, as it will help you gain weight fast.
Ans. Well, there is no shortcut to gain your weight fast. If there is then it will affect your body as it will be unhealthy for you. so, the best way to gain weight is to follow a proper diet chart from a good dietitian.
Ans. Yes, you can consume both food items but in moderation and under the guidance of your dietitian as they will help you gain weight rapidly.
Ans. If you are on a weight gain plan, then make sure not to consume unhealthy carbs, sugary foods or drinks or anything fried.
Ans: Yes, an Indian diet plan for weight gain can be effective when followed properly and combined with appropriate exercise. The diet should include calorie-dense foods such as nuts, dried fruits, whole grains, and healthy fats, and should be accompanied by strength-training exercises to build muscle mass.
Ans. The best diet plan to gain weight is in which there is taking in enough protein that too under the guidance of your dietitian.
Standing in sun to give your body vitamin D can be suffocating especially in summers. Although in winter it is easy and enjoyable. So, Fitelo has the best foods for Vitamin D that will provide your body with the required amount of it and are also easily available on market.
Try These Recipes From Our Kitchen
So, the best way to gain weight is by following a proper diet recommended by your dietitian. You can, however, gain weight by eating unhealthy foods like diet coke, samosas, burgers, and many more. But this type of weight gain is unhealthy as you are affecting your overall health also. Well, Fitelo, has the right type of plan that will help you gain kilos and will also benefit your body in many ways. The above foods are amongst the best foods that you can include in the diet plan for weight gain females or whether it is for weight gain diet plans for males. For further, assistance you can contact fitelo and get the best dietitians to work for you.
Contact Us Today
Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.
Disclaimer
This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Therefore, always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long happy life.
Idli also called rice cake, is arguably one of the…
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