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Let’s Admit it! We all have been in that face wherein we have tried to lose weight by following certain diet plans for weight loss or seeing celebrity diets. Especially during the covid phase, wherein many people started to eat right due to fear of falling sick or not being able to hit the gym. However, this does prove a saying that good health starts with good food. Also, Indian spices and remedies gained a whole lot of attention from everyone during the lockdown so as to boost immunity. Therefore, a diet plan for weight loss can definitely help in losing weight and getting healthy. However, today let’s figure out why and how a weight loss diet plan plays a vital role in reducing those extra kilos and being healthy.
If you’re looking for a fun and interesting way to start your weight loss journey, the fitelo diet plans are perfect! With a combination of healthy eating habits, portion control, and cheat meals, you’ll be well on your way to achieving your weight loss goals. So get ready to get fit and feel fabulous in 2023!
First, let’s understand what exactly a diet plan does and how it helps in weight loss:
Now we often get confused looking at so many options available in Indian diet plans or low-calorie diets, or many others.
You name it and there are thousands of diet plans available across the internet.
But is it that easy? Health is a long-term investment in yourself, so you need to be specific depending on your body, what works for others might not work for you. Suppose a fat loss diet plan can be a good idea for someone who is looking to burn just fat but it’s not ideal for someone looking to build muscle.
Hence it is important to consult a dietitian and have a customized diet plan that will solemnly be for you.
A diet plan also focuses on your health concerns so if you have constipation, or bloating issues, you will have to take a diet plan for constipation that will be specifically designed for u.
The kind of food you can consume, keeping in mind allergies, metabolism, and many such factors.
At fitelo, we have a team of experts to guide you through this journey of a brighter and healthy future.
Fitelo’s experts create effective and personalized plans that are considered to make weight loss permanent and prevent rebound weight gain.
Before you decide to go for a diet plan it’s important to understand the factors you need to majorly work on for weight loss, the below-mentioned reasons are affecting your weight loss journey. Let’s have a look:
A weight loss diet plan is important because it helps you ensure that you get all the nutrients, vitamins, and minerals your body needs for optimal health and also helps you lose weight fast. It also helps you stay within your calorie limits to reach your weight loss goals. Additionally, it can help to ensure that you are eating foods that are lower in fat and calories, which can help to reduce your risk of chronic diseases such as heart disease and diabetes.
We cannot emphasize enough how a diet plan can change your entire life. Have a look yourself.
From the keto diet plan to intermittent fasting there are tons of weight loss diet plans across the internet, however, the most important part of any diet plan for weight loss is meal planning. Therefore below is a 7-day meal plan for weight loss by Fitelo for you to start your weight loss journey with a simple meal plan. This is an Indian weight loss diet for losing weight so that it is easily accessible by anyone and doesn’t have to spend or do extra in order to follow a weight loss diet.
Although you will find numerous weight loss diets, the most important step in the weight loss journey is meal planning. It will save your time and meal planning also helps in portion control. Below is a diet chart for weight loss that you can follow every day. This is a perfect female weight loss diet plan as well as for males.
Note: The diet plan may vary if you are on a customized diet plan given by your dietitian based on your health issues or goal.
Meal 1 [ Early Morning]
1 cup of coriander water or amla juice + 5 almonds.
Meal 2 [Breakfast]
Fruit Bowl/ Curd Smoothie/ Oats Chila/ Poha
Meal 3 [Mid Morning]
1 Glass of Coconut Water or A fiber-rich fruit
Meal 4 [Lunch]
1-2 Roti (50% wheat + 50% ragi/oats/bajra) + seasonal vegetable + curd + salad
Meal 5 [Evening Snacks]
Option 1 = 4 Almonds + 1 walnut + green tea
Option 2 = A plate of Fruit salad or any salad of your choice.
Meal 6 [Dinner]
Option 1 = Fruit raita/Yogurt smoothie
Option 2 = Saute veggies
Or = 1 oats roti +vegetable curry
Meal 7 [ Post Dinner]
A cup of warm lemon water/ green tea
Below are a few points you must keep in mind during a weight loss diet plan so as to achieve your new year goal faster:
Do’s | Don’ts |
Add some healthy color to your diet, in the form of veggies as they are loaded with nutrients and health benefits. | Ignoring the hidden sources of carbs, sugar, and sodium. For instance, if you make poha at home do not add namkeen or something fried. |
Make sure to add protein to your diet so that you don’t feel hungry more often and therefore you will save yourself from overeating. | Over-snacking and under-eating are other roadblocks in your weight loss journey. Forcing your body to starve alarms it preserves food, and you end up storing whatever little you ate as stored fat, making way for even bigger hunger pangs. |
It’s very important to follow a certain diet plan and have healthy lifestyle changes. One must consult a dietitian before following any particular diet as a diet plan differs from person to person depending upon their health and body issues. | Relying on Detox diets may be the worst way to lose weight. Not only are you constantly drained, but you’ll lose muscle mass too. What’s more? All the lost weight will bounce back when your body comes to normal eating mode. |
Here are a few foods you need to avoid during your weight loss journey.
Here are a few foods for weight loss that will make your fat loss journey easy.
Here are a few weight loss tips that you can add to your diet plan for weight loss.
Giving your best, but the weight loss process is too slow? Let’s find out where you are going wrong. Watch this and get to know.
At Fitelo, we have transformed 25000+ lives with diet plans of our client’s choice and preferences. Read these inspiring stories of our clients to understand how a customized diet plan is the key to weight loss and can completely transform your life.
Following a weight loss diet plan can help you lose weight in a healthy and sustainable way. When you follow a plan, it gives you guidelines for what types of foods to eat and how much of them to eat. It also helps you stay on track and stay motivated to reach your goals. Additionally, following a plan can help you learn how to make healthier food choices, which is an important part of achieving long-term weight loss success. In this blog, we have covered why you need a weight loss diet plan, how to choose, a sample diet chart, weight loss tips, and foods to eat and avoid. So what are you waiting for pick up the phone and reach out to Fitelo and fulfill your new year’s resolution?
Ans. A diet plan for weight loss is highly customized depending on every individual’s body needs and health concerns.
Ans. Weight loss is not a magical pill. Although to see a weight loss difference in the body it takes up to 2 weeks but you can definitely feel a certain difference in 7 days if you follow a healthy diet.
Ans. To start a beginner’s diet you need to consult a professional dietitian first to understand your body’s needs and issues according to which you will be given a diet plan for beginners.
Ans. There is a 7-day diet chart that we have mentioned above so as to reduce body weight.
Ans. If you have a sitting job and no time to work out or exercise you can still lose weight by following a customized diet plan prescribed by your dietitian.
Ans. You can add certain foods for weight loss such as
Ans. The best Indian diet plan for weight loss is one with a balanced diet that has all the nutrients such as vitamins and minerals.
Ans. With the control of diet, Women with PCOS can improve insulin resistance, decrease weight, and improve the regularity of periods. Also, take more protein like lean proteins, whole grain flour, and fiber foods like sweet potato, pumpkin, nuts, beans, etc.
Ans. Fitelo diet plan for PCOS is one of the best for weight loss and overcoming PCOS.
People often fail to understand how metabolism works and how it is responsible for weight gain and weight loss. Therefore here is a simple way to understand metabolism. Read More
Bottomline
Weight Loss is a major issue for many people and losing weight is not easy moreover it’s mentally and physically challenging. You need proper guidance from professionals to help you overcome this. Therefore, if you are facing the same challenges, seek a dietitian, find the best diet plan for weight loss and achieve your goal. We at fitelo offer a customized diet plan for every individual depending on their health problems or body issues.
Contact Us
Your search for a weight loss consultant ends here. So, Contact us today if you are looking for a Diet Plan with cheat meals. Also, we will discuss how we can help you in achieving your weight loss goals.
Disclaimer
This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Therefore, always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long happy life.
Idli also called rice cake, is arguably one of the…
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Very good information about weight loss
Thank You, Anurag!
Very good experience with them. Dietitian Nisha is very knowledgeable about their work. I recommend that to my family and friends.
Thank You Kamal Bhatti!