Discover Which Sugar Is Good For Health: Natural Or Added?

Sugar is pretty much part of our daily lives. It is a common ingredient in your morning cup of chai. Similarly, sugar is sprinkled on the sweets you enjoy during festivals. But with an increase in health concerns like diabetes and obesity affecting thousands of Indians, most ask, “Which sugar is good for health?”

The World Health Organization says added sugar should make up less than 10% of your daily calorie intake. Still, most of us don’t realize how much of that is consumed through processed food, sweetened drinks, and/or desserts. Natural sugars are indeed wholesome fruits, vegetables, and dairy. They also offer significant fiber, vitamins, minerals, and healthy calories.

For example, the natural sugar in mango is buffered by fiber, preventing sudden blood sugar spikes. On the other hand, added sugars in soft drinks or sweets provide nothing but ’empty calories’ that contribute only to weight gain and other health risks.

So, before you go on to scope something sweet, just think about whether it is natural or added. Let’s delve into this sweet debate and make informed choices toward a healthy life!

Understanding The Different Types Of  Sugar?

Sugar is an important component of our diet, providing us with the energy to carry out our daily activities. But, we consume two types of sugar – natural and added.

Let’s understand what foods contain what type of sugars:

Natural Sugars

Natural sugars that benefit our health are found in whole foods like milk, fruits, and vegetables. Following are the types of monosaccharides, which means they are the simplest form of sugar:

• Glucose: It is widely found in various foods and is the most common form of sugar in plants. It is the type of sugar that our bodies use for fuel.
  
• Fructose: It is the sweetest of all naturally occurring sugars and is found in fruits, honey, and some root vegetables.
  
• Lactose: It is the sugar naturally found in milk and dairy products. Lactose is made up of glucose and galactose.
  
• Maltose: It is made of two glucose molecules bound together and is found in sprouted grains.

The Glycemic Index (GI) is a scale that indicates how quickly the carbs in food cause blood sugar to rise. According to the Sugar Nutrition Resource Centre, the following are the glycemic index of sugars:

Sugars	Glycemic Index
Glucose	100
Fructose	23
Lactose	46
Maltose	105

While exploring which sugar is good for health, you should know that natural sugars come with important nutrients like fiber, vitamins, and minerals. They also tend to digest more slowly, providing a steady energy release throughout the day.

Added Sugars

Added sugars, on the other hand, are added to processed foods and beverages during their manufacturing process. They provide calories without additional nutrients and can harm our health if consumed excessively.

Here are some common types of added sugars: 

• High-fructose corn syrup (HFCS): It is a sweetener made from corn starch commonly used in processed foods and beverages. Its glycemic index is 50 – 56, which is moderate.
  
• Table sugar: Sucrose, table sugar, or white sugar is made from sugar beets or sugar cane. It is generally used in baked goods, desserts, and beverages. Its glycemic index is approx. 65.
  
• Honey: It is a natural sweetener made by honey bees from the nectar of flowers. We use honey in baked goods, sauces, and dressings. The GI of raw honey is 59 – 61.
  
• Agave nectar: A sweetener made from the sap of the agave plant. People use it in baked goods, beverages, and sauces. Its GI is between 11 to 19.
  
• Molasses: With a GI of 55, it is a byproduct of the sugar-making process commonly used in baked goods, marinades, and sauces. Brown sugar is also added sugar made by mixing white sugar with molasses.
  
• Maple syrup: It is a natural sweetener with a GI of 54 and is made from the sap of maple trees. It is commonly used in baked goods, breakfast foods, and sauces.

Why Natural Sugar Is Good For Your Health?

Is sugar good for health? Both natural and added sugars can be part of a healthy diet, but it’s important to consume them in moderation. 

Let’s understand the impact of sugars on our health:

Natural Sugar: It is present in many fruits, vegetables, and dairy products. Natural sugars benefit our health as they contain many nutrients such as fiber, potassium, vitamin C, and folate. Let’s see its impact on our health:

• Provides Nutrients: Fruits like oranges are rich in vitamin C, while bananas provide potassium. These nutrients help boost immune function and maintain proper bodily functions.
  
• Provides Fibre: Besides vitamins and minerals, natural sugars also contain fiber. It helps in digestion by promoting regular bowel movements and preventing constipation.
  
• Helps In Weight Loss: Consuming natural sugars from whole foods can contribute to weight management, as they tend to have lower calorie density than processed foods containing added sugars.
  
• Low Impact On Blood Sugar: Natural sugars do not cause rapid spikes or crashes in blood sugar levels. This steadier release of glucose provides sustained energy throughout the day without sudden energy slumps or cravings.

Potential Risks Of Consuming Added Sugar

Processed foods and beverages contain them, offering calories without additional nutrients, and excessive consumption can harm your overall health. Consuming foods and beverages high in added sugars, such as sugary drinks, candies, pastries, and processed snacks, can lead to a host of health issues. 

• Weight Gain: While exploring which sugar is good for health, you should know that sugary treats are often high in calories but low in nutrients. These can lead to weight gain, heart disease, and symptoms of diabetes.
  
• Risk Of Type 2 Diabetes: High sugar intake over time can lead to insulin resistance – a condition where cells become less responsive to the hormone insulin, which regulates blood sugar levels.
  
• Bad For Oral Health: Frequent exposure to sugary foods and drinks promotes tooth decay by fueling harmful bacteria in the mouth.
  
• Causes Inflammation: Moreover, research suggests that diets high in added sugars may contribute to inflammation within the body. Various diseases, including cardiovascular disease and certain types of cancer, have a connection with chronic inflammation.

The American Heart Association recommends limiting the amount of added sugar in the diet to less than 6 teaspoons or 25 grams per day for women and less than 9 teaspoons or 36 grams per day for men.

Not all sources of sweetness are equal. In contrast, natural sugars found in fruits come bundled with essential vitamins, minerals, fiber, and their sweet taste. Added sugars provide empty calories without any nutritional value.

What Are The Common Sugars You Should Avoid?

These days, people rely mainly on white sugar. Some also use brown sugar, and if some know these are unhealthy options, they choose jaggery. But the question is, are they good-to-go options?

Apart from all the above-mentioned added sugars, you should avoid these types of sugars as well:

1. White Sugar

It is the most common type of sugar, also known as table sugar, granulated sugar, or regular sugar. So, what is white sugar? White sugar is an added sugar made from sugar cane or sugar beets. 

We use it daily in our tea, coffee, Indian sweets, cakes, etc. To determine which sugar is good for health, you should know their nutrients.

The approximate sugar nutritional value of 13 grams or one tablespoon of white sugar is:

• Calories: 52 Kcals
• Carbohydrates: 13 gm
• Sugars: 13 gm
• Protein: 0gm
• Vitamin D: 0 gm
• Iron: 0 gm

On its own, sugar has no other nutrients. Also, read our blog on ‘how to control sugar’ to improve your health. The side effects of consuming white sugar are:

• Consumption of white sugar increases the risk of gaining weight and leads to visceral fat accumulation.
  
• Also, it might lead to heart disease, high blood pressure, and inflammation.
  
• A diet high in sugar increases the secretion of androgen, oil production, and inflammation, resulting in the development of acne.
  
• A moderate glycemic index of 65 might result in obesity and resistance to insulin. Both of these are the factors causing type 2 diabetes.
  
• Intake of too much sugar can also lead to depression in both men and women.

“Excess sugar’s impact on obesity and diabetes is well documented, but one area that may surprise many men is how their taste for sugar can have a serious impact on their heart health,” says Dr. Frank Hu, professor of nutrition at the Harvard T.H. Chan School of Public Health.

2. Brown Sugar

What is brown sugar? It is a type of added sugar that is made by mixing white sugar with molasses. The amount of molasses added determines whether the sugar is light or dark brown.

People often replace white sugar with brown sugar. But brown sugar is still a form of ‘added sugar’ and you must consume it in moderation.

The approximate nutrition value of 12 grams of brown sugar is:

• Calories: 46 Kcals
• Carbohydrates: 11.6 gm
• Sugars: 11.6 gm
• Protein: 0 mg
• Calcium: 10 mg
• Potassium: 16 mg

Brown sugar contains slightly more minerals than white sugar. But to find out which sugar is good for health, understand its side effects as well:

• The consumption of brown sugar may provide a temporary boost to the immune system. The body typically experiences a decline in immunity within 30-60 minutes after this effect, even though it is temporary.
  
• This might lead to fatty liver disease, causing harm to your liver. It is prone to heart diseases and other severe chronic diseases.
  
• Moreover, it has a moderate glycemic index of 65. So, it is not good for people with diabetes as it leads to high blood sugar levels.
  
• Also, consuming brown sugar can lead to weight gain and obesity.

3. High-Fructose Corn Syrup (HFCS)

High-Fructose Corn Syrup (HFCS) is a highly processed sweetener made from corn. It is commonly present in sodas, fruit juices, packaged snacks, and processed foods.

Nutritional Value (per 1 tablespoon):

• Calories: 60 Kcals
• Carbohydrates: 16g
• Sugars: 16g

Why Avoid It?

• HFCS can cause obesity, diabetes, and fatty liver disease. Also, read the blog on fructose vs glucose to understand the difference.
  
• It’s high in fructose, which can overload the liver and contribute to insulin resistance.
• Regular consumption can also lead to increased hunger and cravings, making it harder to manage weight.

4. Agave Syrup

Agave syrup, often marketed as a “healthier” alternative to honey or maple syrup, is a sweetener derived from the agave plant. Despite being lower on the glycemic index than white sugar, it has high levels of fructose.

Nutritional Value (per 1 tablespoon):

• Calories: 60 Kcals
• Carbohydrates: 17g
• Sugars: 17g

Why Avoid It?

• High in fructose: Agave syrup can cause insulin resistance and lead to liver damage when consumed in large amounts.
  
• It’s often more processed than raw honey or maple syrup, and the fructose content is linked to obesity and heart disease.

5. Molasses

Molasses is a by-product of sugar refining. While it does contain some nutrients like iron, calcium, and magnesium, it is still a form of sugar and should be used sparingly.

Nutritional Value (per 1 tablespoon):

• Calories: 58 Kcals
• Carbohydrates: 15g
• Sugars: 15g

Why Avoid It?

• Although it offers some vitamins and minerals, molasses is still a concentrated form of sugar and can cause blood sugar spikes when consumed in large amounts.
  
• It can contribute to weight gain, obesity, and other sugar-related health issues.

So, it is best to find ways to reduce our intake of added sugars while still satisfying our sweet cravings through healthier options.

Popular Sugar Alternatives For Healthier Living

Regarding which sugar is good for health, natural sugar or those with some nutrition are the best. They have many health benefits to offer apart from weight loss. It has all your body’s essential nutrients, vitamins, and minerals.

1. Stevia

• Stevia has zero calories or carbohydrates and does not affect blood glucose or insulin response.
  
• It also helps in weight loss, as it is all natural and has no harmful ingredients, making it all healthy. Read “Stevia weight loss benefits” to know more!
  
• Moreover, it prevents pancreatic cancer by containing sterols and antioxidants like kaempferol.
  
• It helps control blood pressure as glycosides dilate the blood vessels. Its glycemic index is zero.

The Stevia Rebaudiana plant produces stevia, a natural sweetener extracted from its leaves. It is a zero-calorie sweetener and has a glycemic index of zero. Check out why you should replace sugar with stevia:

However, it is important to read the labels on your stevia products to see if they have additives that may affect your blood sugar.

2. Dates

Dates are a natural source of sugar and can be used as a replacement for sugar in some recipes. These can be the best option to rely on for sweetness.  They are also high in fiber, potassium, magnesium, iron, copper, manganese, and Vitamin B6.

You can consume them in powder or syrup form. The following are the benefits of replacing sugar with dates for weight loss:

• With an average glycemic index of 42, dates do not cause spikes in blood sugar levels.
  
• Dates prevent constipation and regulate blood pressure as they are rich in fiber.
  
• They prevent chronic diseases, heart diseases, cancer, and diabetes due to the presence of many antioxidants.
  
• Moreover, they reduce inflammation and the formation of plaques in the brain.
  
• Dates, when consumed in the last weeks of pregnancy, help promote and ease natural labor for pregnant women.
  
• Dates are a good source of several minerals, including calcium, magnesium, and phosphorus, which are important for bone health.

So, dates are an answer to which sugar is good for health. It is important to note that dates are healthy but high in calories. So, you should eat them in moderation only.

3. Raisins

In some recipes, you can use raisins as a natural sweetener and a healthier substitute for refined sugar. Raisins are a good source of iron, vitamins, and minerals, including potassium. 

When using raisins as a sweetener, it is important to remember that they are denser and moist than sugar.  Generally, you can use about 1/4 to 1/3 cups of raisins for every 1 cup of sugar. 

People either eat raw or use them in cooking, baking, and brewing. The health benefits of consuming raisins are:

• They also contain antioxidants and fiber, making them a great choice for those looking to add more nutrition to their diet.
  
• They are full of natural sugar, and their consumption keeps you away from the sweet cravings, aiding in weight loss.
  
• They are also rich in iron and B complex, which help protect your body from anemia.
  
• Soaked raisins act as natural laxatives, helping in constipation and regulating bowel movements, keeping the digestive system healthy.
  
• Being high in potassium, raisins stabilize the salt content in the body and regulate blood pressure. Also, the glycemic index of raisins (49-64) is lower than sugar, so it is a good choice.

4. Monk Fruit – A Sweet, Zero-Calorie Alternative

Monk fruit is a natural sweetener from a small green melon. The small gourd is found in Southeast Asia. It is about 150-200 times stronger than sugar, meaning it will take only small amounts.

This is why monk fruit extract contains zero calories, making it the one favorite for people who have been taking their weight or would take blood sugar measurements.

Why Monk Fruit sugar is better than Sugar (but consumed in moderation):

• It is zero-calorie, perfect for weight management without adding calories in excess.
  
• Even diabetic people can consume this, as it doesn’t elevate the glucose level in the blood.
  
• Its natural compounds in Mogrosides give an individual antioxidant property, which benefits one’s health.
  
• Typically, it has no bitter aftertaste, unlike stevia.
  
• Moderation: While it’s a healthier alternative, ensure that you consume it in moderation to avoid digestive discomfort or overstimulation of sweetness receptors.

5. Coconut Sugar

Coconut sugar is derived from the sap of coconut palms and has a lower glycemic index (GI) than sugar. It also comes with the essential minerals traces of iron, zinc, and calcium. It has sugar in it, but the health effects of coconut sugar are deemed less than that of the refined variety because it lowers the rise in blood sugar. 

Why coconut sugar is better than sugar:

• It will release the sugar more slowly into the bloodstream, causing fewer spikes of glucose in the blood. Read “Is coconut sugar good for diabetics?” to know more.
  
• It contains nutrients such as iron, zinc, and calcium that are not present in refined sugar.
  
• This sugar is more natural than white sugar, using minimal processing.
  
• It contains inulin, a type of fiber that promotes good gut health and perhaps improves conditions for blood sugar control.
  
• Moderation is very important: Even though it is a lower GI sweetener, it is still pure sugar, and over-consumption can cause weight gain or spikes in blood sugar levels. 

6. Honey

Honey is a natural sweetener that bees produce from their nectar collection. It also contains some antioxidants, enzymes, vitamins, and minerals. So, there are many benefits of honey for your health.

Reasons why Honey is Best over Sugar:

• Antioxidants are enhanced by flavonoids, for example, and phenolic acids, on which it may depend to reduce inflammation and oxidative stress.
  
• It has a lower GI than regular sugar; thus, it does not spike blood sugar as quickly.
  
• It has antimicrobial properties and can treat wounds and alleviate sore throats.
  
• Honey is natural and unrefined. Pure honey has many more beneficial compounds than refined sugar.
  
• Honey is healthier than refined sugar but still affects blood sugar levels because it has calories. So, you must consume it in moderation.

 7. Maple Syrup

This sweetener made from the sap of maple trees is a natural, unrefined sweetener found within the earth. It contains several antioxidants and minerals, such as manganese, zinc, and calcium. Unlike plain sugar, maple syrup is slightly lower on the glycemic index and thus considered more nutrient-dense.

Maple Syrup is Better Than Sugar (But in Moderation):

• Rich in antioxidants, it also contains polyphenols, which may help protect cells from damage.
  
• It is nutrient-dense and rich in manganese, zinc, and calcium, promoting a healthy being.
  
• It has a lower glycemic index. So, this syrup brings about a slower rise in blood sugar levels than refined sugar.
  
• Unlike refined sugar, it undergoes little processing to concentrate it as a pure food.
  
• Although it is a sugar form and can lead to weight gain or blood sugar increases with overconsumption. So, have it moderately.

8. Jaggery

Jaggery is an unrefined form of sugar you get from sugarcane or sap of palm trees. It is the traditional sweetener in Indian cuisine. Jaggery stands higher in iron, calcium, and magnesium than refined sugar, giving it a better edge as an additional health benefit.

Why Jagerry is Better Than Sugar:

• Higher in Nutrients: Iron, calcium, magnesium, and other minerals not found in white refined sugar.
  
• Less Processed: It retains a bit of molasses that adds nutrients. Read ‘Jaggery vs Sugar” to know more about it.
  
• Good for Digestion: Traditionally, it helps digest food and purifies the body.
  
• Somewhat Better Glycemic Index: It is lower than refined sugar as far as glycemic index is concerned, but it still has an effect, so it is better to consume it in moderation.
  
• Moderation: Jagerry is also sugar; overconsumption will only lead to weight gain, sugar spike levels, or digestive problems. So, be careful.

So, now we have discussed which sugar is good for health. Now, read on to learn how people with diabetes can manage their blood sugar with some wise tips.

Choosing The Right Sugar Based On Your Health Goals

Depending on your health goal, the right sugar alternative varies. Be it a weight loss plan, managing diabetes, or maintaining energy levels, certain sugars are better for your needs. Let’s break it down:

Health Goal	Best Sugar Alternatives	Why They’re Good	Moderation Advice
Best Sugar for Weight Loss	– Monk Fruit (zero calories) – Stevia (zero calories) – Coconut Sugar (in moderation)	1. Zero calories (Monk Fruit & Stevia): No added calories, perfect for calorie-conscious individuals. 2. Lower glycemic index (Coconut Sugar): Helps stabilize blood sugar and curb cravings.	Even low-calorie options like coconut sugar should be consumed in moderation to avoid excess calorie intake.
Sugar Alternatives for Diabetics	– Monk Fruit (zero glycemic index) – Stevia (zero glycemic index) – Coconut Sugar (in moderation)	1. Zero glycemic index (Monk Fruit & Stevia):  Doesn’t spike blood sugar, safe for diabetics. 2. Lower glycemic index (Coconut Sugar): Better than refined sugar for managing blood sugar levels.	Coconut sugar still affects blood sugar levels and should be consumed in moderation.
Role of Sugar in Maintaining Energy Levels	– Honey (lower glycemic index) – Maple Syrup (lower glycemic index) – Monk Fruit & Stevia (zero calories)	1. Honey & Maple Syrup:  Provide sustained energy with a slower sugar release, preventing crashes. 2. Monk Fruit & Stevia: Good for avoiding energy dips from excessive sugar consumption.	Honey & Maple Syrup can be used in moderation, but even natural sweeteners can cause energy fluctuations if consumed in excess.

So, connect with a registered dietitian today and find out which sugar is good for your health and get a personalized diet plan for the same!

Tips For Diabetics While Consuming Sugar

While managing diabetes, paying close attention to the amount and type of sugar you consume is necessary. So, a few tips can help diabetics make healthier choices when consuming sugar:

• Choose Natural Sugars Instead Of Added Sugars: Natural sugars exist in fruits, vegetables, and dairy products. Sugar-free fruits for diabetics provide essential nutrients and contain fiber. They slow down the absorption of sugar into the blood.
  
• Be Aware Of Portion Sizes: Even natural sugars can raise blood glucose levels if eaten in large quantities. So, focus on moderation and spread your sugary treats throughout the day rather than having them all at once.
  
• Consider Alternative sweeteners: Replace sugar with stevia or monk fruit extract. These sweeteners have a negligible impact on blood sugar levels, and you can easily substitute them in recipes or beverages.
  
• Read Food Labels Carefully: Look for hidden sources of sugar such as HFCS (high fructose corn syrup), molasses, or dextrose. Even seemingly healthy products like yogurt or granola bars can hold large amounts of added sugars.
  
• Limit Sugary Beverages: Replace soda and fruit juices with water infused with fresh fruits or herbal tea.

With these easy-to-follow tips and a balanced diet, diabetics can control their blood sugar levels without compromising their health.

Conclusion

Not all types of sugar are equal. The natural sugars in whole foods have some degree of nutritional benefits, whereas those added as sugars in processed varieties usually cause ailments.

Even knowing the various types of sugars and how much we are consuming goes a long way in making the best choices for health and wellness. Read “No sugar diet” to know how to manage diabetes.

Key takeaways:

• Kinds Of Sugar:
  • Natural Sugars: These occur in fruits, vegetables, and dairy, with basic nutrients, and provide fiber, vitamins, and minerals.
    
  • Added Sugars: These sugars exist in processed foods and drinks- these sugars waste calories and have no nutrients.
    

• Natural Sugars Health Benefits: It ensures that the energy is steadily delivered to the blood and provides energy without the spikes. Antioxidants, vitamins, and minerals comprise it, benefiting your body’s health.
  
• Health Risks Of Added Sugars: Obesity, type 2 diabetes, heart disease, and tooth decay may develop from excessive intake. Associated with inflammation and some persistent sickness like high triglycerides.
  
• Best Sugar Replacements:
  • Stevia: Natural zero-calorie sweetener and does not meddle with blood sugar levels.
    
  • Monk Fruit: It is another zero-calorie option that does not interfere with blood sugar levels.
    
  • Dates and Raisins: These two fruits add natural sugars, accompanied by fiber, vitamins, and minerals.
    
  • Honey and Maple Syrup: Rich in antioxidants and comparatively have a much lower glycemic index than refined sugars, but they should still be used in moderation.
    
  • Coconut Sugar: Contains a few nutrients such as iron and calcium but must be used sparingly.
    
  • Jaggery: Less refined and retains many nutrients, but it is still packed with calories, so it should be taken in moderation.
    
• Choosing Sugars For Some Health Goals:
  • For Weight Loss: The best sugars include stevia and monk fruit, which are both low-calorie.
    
  • For Managing Blood Sugar: Coconut sugar and jaggery are good alternative sugars for the low glycemic index and should be consumed in moderation.
    
  • Need for Energy: Honey and maple syrup are good providers of energy.
    

• Moderation in all cases: For a healthy intake of any sugar, you must eat moderately. Quite naturally, even natural sweeteners can pile on all the calories and related health concerns if taken in excess.
  
• General Considerations for Health: Less added sugar is obligatory to keep healthy and free from chronic disease. Natural alternatives often have better nutritional value and are a healthier long-term choice.

Sugar is an important nutrient by its very nature, but the particular sugar and amount that work together determines the degree of goodness the body can derive from it.

While we encourage all that is naturally sweet, you can reduce the risks associated with its consumption by opting for healthier alternatives. Connect with Fitelo experts to get a personalized, low-sugar diet plan to improve your overall health!

Top 8 Foods With Hidden Sugar – Dietician Mac Singh

You are working out properly, eating healthy, having left sugar, and doing everything right. But are you still struggling to lose weight?
Hidden sugar hides in foods you wouldn’t imagine. In this video, Dietitian Mac Singh shares some foods/snacks with hidden sugar that might be causing this. Check out the whole video:

Frequently Asked Questions

What Is The Healthiest Kind Of Sugar?

Natural sugars from whole foods like fruits and vegetables are good for health, providing essential nutrients and fiber. Limit excessive intake of added sugars found in processed foods, as they can cause various health issues.

Which Sugar Is Safe For Health?

Natural sugars found in whole foods like fruits, vegetables, and dairy are generally safe for health as they come with essential nutrients. Healthier alternatives like stevia, monk fruit, and coconut sugar in moderation can also be beneficial.

Is Brown Sugar Better Than White Sugar?

Both brown and white sugar are imperfect for health, as processing renders them nutritionally empty, providing only empty calories. However, some people prefer brown sugar because it contains molasses and has a slightly higher nutrient content than white sugar.

What Sugar Should I Eat Everyday?

It’s best to consume natural sugars from whole fruits, vegetables, and dairy for their nutritional benefits. If using sweeteners, opt for alternatives like stevia or monk fruit in moderation to minimize added sugar intake.

Which Sugar Is Best For Weight Loss?

If you want to lose weight, it is best to limit added sugars in processed foods and stick to natural sources like fruits. Consider using low-calorie sweeteners like stevia, dates, or raisins to reduce calorie intake.

Which Sugar Is The Most Unhealthy?

The most unhealthy sugar is high fructose corn syrup. Processed foods commonly contain it, leading to various health issues, including obesity, type 2 diabetes, and heart disease. It is best to avoid consuming high amounts of this sugar.

Contact Us Today

Get in touch with our expert team at Fitelo to start your transformative journey! Let us guide you toward your weight loss goals and help you cultivate sustainable and healthy eating habits. So, contact us today and take the first step towards a healthier, happier you with Fitelo!

Disclaimer

This blog was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Therefore, before starting, always seek advice from a doctor/dietitian if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long, happy life.