How long will it take to start seeing results?

Weight loss is a highly personal experience and depends on a lot of factors such as your fitness levels, nutrition, underlying ailments, mental health etc. The timelines, thus, differ from person to person - however, most of Fitelo’s clients have experienced great outcomes for their weight loss goals within 90 days of getting started with our programs.

Can I pause my Fitelo plan?

The pause feature is currently active for our 9-month and 12-month programs

How is Fitelo different from other fitness platforms?

We hate calorie counting, don’t believe in extreme gymming, never recommend supplements and lastly, encourage cheat meals! :)

Welcome to Our FAQ Section!

Item: FAQs
Rating: 4.9
Author: Fitelo

Get answers to your health, diet, and wellness questions all in one place. Our goal is to empower you with knowledge to achieve your health and wellness objectives.

Weight Loss

Are There Any Weight Loss Tips For Women?

Yes for effective weight loss, women can start by setting realistic goals, incorporating regular exercise into their routines, and adopting a balanced, portion-controlled diet.
What Are The Best Foods For Weight Loss?

The best foods for weight loss include lean proteins like chicken and fish, fiber-rich vegetables and fruits, whole grains, and legumes. These options promote fullness, stabilize blood sugar levels, and provide essential nutrients while keeping calorie intake in check.
Is Apple Cider Vinegar Good For Weight Loss?

Apple cider vinegar has been suggested to aid in weight loss, primarily by promoting feelings of fullness and potentially reducing appetite. Some studies have shown modest benefits in terms of weight management. However, you must read our blog on Apple Cider Vinegar for weight loss.
How Can You Reduce Face Fat In A Week?

If you want the results, in just 1 week, then you will have to cut down the consumption of alcohol, and artificial sugar, and do exercises and yoga poses regularly.
Which Indian Drinks Are Helpful To Burn Fat?

There are no such miracle drinks to burn fat. However, you can include drinks such as lemon water, jeera water, and amla juice in your regular diet. Also, these drinks can help you to boost your metabolism and can help you reduce excess fat.
What Is The 7-Day Diet Plan?

The 7-Day Diet Plan Challenge is a popular diet plan that aids you in losing 5-7 kg of weight. So, try to include such diet plans in your regular diet.
How Can You Reduce Face Fat Without Losing Body Weight?

However, in this case, you only need to focus on your facial muscles and do face exercises.
How To Decrease Face Fat?

While facial exercises can help tone facial muscles, they won’t spot-reduce fat. Cardiovascular exercises are more effective for overall fat loss along with a healthy diet
How Do I Start A Beginner’s Diet?

Starting a beginner’s diet in India is simple, begin by reducing unhealthy processed foods and sugary drinks. Incorporate more whole grains, lean proteins, and fresh fruits and vegetables into your meals. Gradually increase your physical activity to create a balanced and sustainable approach to healthier eating.
What Is The Best Indian Diet For Weight Loss?

The best Indian diet typically includes a variety of whole grains like brown rice and whole wheat. In addition lean proteins like chicken and lentils, plenty of vegetables, and modest portions of healthy fats like nuts and seeds.
How Do I Lose 5 Kgs In A Month Safely?

While it’s possible to lose 5 kilograms in a month, it’s important to do so in a healthy and sustainable way. Rapid weight loss through extreme diets or excessive exercise can be harmful. Aim for gradual and steady progress.
How To Drop 5kg In A Month In A Healthy Way?

The most effective way to lose weight is by combining a healthy, balanced diet with regular physical activity. Focus on creating a calorie deficit by consuming fewer calories than you burn.
How Many Calories Should I Consume To Lose Weight?

The number of calories you need to consume to lose weight depends on various factors, such as your age, gender, current weight, activity level, and metabolism.
Why Are 1200 Calories A Day Crucial When Dieting?

If you want to lose weight, you should either work out rigorously or balance your calorie intake. The 1200-calorie diet plan restricts your calorie intake, without being too low on calories.
Are 1200 Calories Too Low?

No, the 1200-calorie diet plan is not a very low diet plan. This is the minimum calorie range that an individual should follow to maintain the minimum BMR level.
Is The 1200 Calorie Diet Suitable For Everyone?

The 1200-calorie diet may not be suitable for everyone. It’s essential to consult with a healthcare professional or registered dietitian before starting this diet, especially if you have underlying medical conditions or specific dietary needs.
Is Sweet Corn Good For Weight Loss?

If taken in large quantities sweet corn can hamper your weight loss journey. However, being high in starch content, sweet corn causes weight gain and lethargy.
Is Sweet Corn Healthy For Weight Loss?

Yes, corn is a high-fiber food that helps us lose weight by increasing metabolism and keeping our gut satisfied for longer.
How Can You Reduce Face Fat In A Week?

If you want the results, in just 1 week, then you will have to cut down the consumption of alcohol, and artificial sugar, and do exercises and yoga poses regularly.
How Can You Reduce Face Fat Without Losing Body Weight?

However, in this case, you only need to focus on your facial muscles and do face exercises.
How To Decrease Face Fat?

While facial exercises can help tone facial muscles, they won’t spot-reduce fat. Cardiovascular exercises are more effective for overall fat loss along with a healthy diet.
What’s the duration of a basic Fitelo plan?

The basic Fitelo plan spans 4 months and is personalized by our in-house team of health coaches and doctors for you based on your unique health history and medical concerns (if any)
The plan also comprises a monthly session with our doctors to assess your progress. The focus is kept on helping you know your body better and build a healthy relationship with food while making small changes to your lifestyle, so that you lose weight healthily and for good!
How long will it take to start seeing results?

Weight loss is a highly personal experience and depends on a lot of factors such as your fitness levels, nutrition, underlying ailments, mental health etc. The timelines, thus, differ from person to person – however, most of Fitelo’s clients have experienced great outcomes for their weight loss goals within 90 days of getting started with our programs.
Can I pause my Fitelo plan?

The pause feature is currently active for our 9-month and 12-month programs
How is Fitelo different from other fitness platforms?

We hate calorie counting, don’t believe in extreme gymming, never recommend supplements and lastly, encourage cheat meals! 🙂
Do I need to consume any form of supplements with my Fitelo plan?

Absolutely not! We will never prescribe any form of supplements to you whilst on a Fitelo plan. We want to help you lose weight naturally and sustainably, and recommending supplements to our users goes against that vision
Are the dietitians different for weight management and disease management plans?

Yes. The nutrition coaches who work with weight management clients have expertise in weight and lifestyle management – having worked at reputed health and fitness centers before joining Fitelo.
Conversely, the specialized coaches who work with disease management clients have worked in big hospitals like PGI, Fortis, and Max and are specialists in their field. For example, we have diet coaches who specialize in different diseases, such as diabetes, renal ailments, etc.
Can you give me a sample diet?

All our diet plans are made after a detailed analysis of our clients’ medical history, lifestyle, fitness, food preferences etc. Thus, a generic sample diet may not give you the results you seek because it isn’t customized to your needs.
Why should I choose Fitelo over dietitians or fitness platforms?

At Fitelo, we believe that weight loss goes beyond just diets. And our team of 100+ dietitians, doctors, and habit coaches work closely with our clients to focus on holistic wellbeing, of which weight management becomes a byproduct. We don’t just help you lose weight. We help you live better and make good health permanent.
Furthermore, Fitelo’s AI-driven platform ensures a seamless and hassle-free experience for customers, with all our offerings easily accessible and available under one roof, anywhere and anytime.
Will a Fitelo plan cure my health concern? Will I be off medications?

Your Fitelo plan is designed to alleviate the symptoms of your ailment in the most natural way possible through necessary changes in your lifestyle and nutrition. While our clients have experienced great results for their health after subscribing to a Fitelo plan, we do not recommend getting off medication without first consulting with your doctor!
Can I choose my Fitelo coach?

In order to ensure that you get the very best care and guidance for achieving your fitness goals, we assign Health Coaches depending on each person’s unique preferences and medical history
Are your Coaches qualified?

Of course! Every Disease Management Coach on our team is highly qualified and possesses advanced degrees in food and dietetics, having worked with hospitals such as Fortis, PGI, Max & IVY in their past roles. On average, each of our Coaches has handled 100+ cases since joining Fitelo.

Weight Gain

Are There Specific Foods That Help in Healthy Weight Gain For Females?

Foods like avocados, nuts, nut butter, and whole milk can help females gain weight. These provide the required nutrients and contribute to a calorie surplus for increasing weight.
What Are The Signs Of Weight Gain?

The signs of weight gain can include tighter clothing, increased body fat, a higher number on the scale, and changes in body shape. If you gain weight fast, indicators may include decreased energy levels and a decline in physical ability.
Which Vegetables Are High In Protein For Weight Gain?

Some high-protein vegetables for weight gain include peas, brussels sprouts, asparagus, spinach, and broccoli. These vegetables are also nutrient-dense and can promote overall health and well-being.
What Is A Healthy Weight Range?

A healthy weight range is determined by calculating an individual’s body mass index (BMI). A BMI of 18.5-24.9 is considered within the healthy weight range.
Why Do You Gain Weight Quickly?

Gaining weight quickly can happen due to overeating and lack of exercise. Consuming excess calories, especially from unhealthy foods, leads to weight gain when not burned off through physical activity. Other factors like hormonal changes, medications, genetics, and stress can also contribute. Maintaining a balanced diet in a healthy manner, staying active, managing stress, and seeking medical advice can help prevent rapid weight gain.
Is The Indian Diet Plan For Weight Gain Effective?

The effectiveness of the Indian diet plan to increase weight depends on calorie intake, macronutrient balance, and physical activity level. However, if followed correctly with a focus on nutrient-dense foods and a gradual increase in calorie intake, it can aid in healthy weight gain.
When Is Weight Gain Most Important In Pregnancy?

Actually, steady weight gain is essential in the second and third trimesters. According to the healthcare providers’ guidelines, you’ll gain about 1 pound (0.5 kilograms) a week until delivery.
How Does Pregnancy Weight Gain Affect The Female Body?

Most pregnant women gain between 10kg and 12.5kg (22lb to 28lb), putting on most of the weight after week 20. Much of the extra weight is due to your baby growing, but your body will also be storing fat. This is because your body is storing fat to produce milk for your baby.
How Much Weight Gain Is Considered Healthy During Pregnancy?

It’s totally dependent on women to women. Most women gain weight somewhere between 25 and 35 pounds (11.5 to 16 kilograms) during pregnancy. Others will gain approx. 2 to 4 pounds (1 to 2 kilograms) during the first trimester, and then 1 pound (0.5 kilograms) a week for the rest of the pregnancy. So, the amount of weight gain depends on your situation.
What Are The Signs OF Weight Gain?

Tighter clothing, increased appetite, reduced energy levels, decreased physical activity, and visible changes in body shape are signs of weight gain.
What Are The Cheapest Food Options To Include In Your Weight Gain Diet?

Having home-cooked meals along with naturally calorie-dense foods like eggs, rice, potatoes, bananas, whey protein, etc. can help you gain weight without being hard on your pocket.
Which Fruit Is Good To Include In A Weight Gain Diet?

Bananas are a good fruit for weight gain due to their high-calorie content and ability to aid in digestion.
Why Is It Important To Gain Weight In A Healthy Way?

Gaining weight in a healthy manner ensures that you build lean muscle mass and not excess body fat. It promotes overall well-being and reduces the risk of health issues associated with unhealthy weight gain.
How Do You Determine The Calorie Needs For Weight Gain?

Your calorie needs depend on factors like age, gender, activity level, and metabolism. Consult a registered dietitian or use online calculators to estimate your daily calorie requirements.
How Do You Prevent Gaining Too Much Body Fat During The Weight Gain Process?

To prevent too much body fat in the weight gain process focus on strength training exercises to build muscle, eat a balanced diet, and monitor your progress. Gradual weight gain and regular exercise help ensure you gain lean muscle rather than excess fat.

Disease Management

What Are The Signs And Symptoms Of Depression Related To Thyroid Dysfunction?

Thyroid depression symptoms and signs may include persistent sadness, loss of interest in activities, fatigue, difficulty concentrating, changes in appetite or weight, and feelings of worthlessness or guilt.
How Does The Thyroid Affect Mental Health?

The thyroid produces hormones that regulate metabolism, including brain function. Imbalances in thyroid hormone levels can affect neurotransmitter activity, brain development, and energy metabolism, leading to mental health symptoms.
What Are The Signs Of A Thyroid Disorder?

Weight gain (or the inability to lose weight), slow metabolism, fatigue, mood swings, joint pain, hormone imbalances, and feeling cold when others are not, are a few of the most common symptoms of a thyroid problem.
What Is Childhood Pneumonia?

Childhood pneumonia is a lung infection that affects young kids. Their lungs become inflamed and filled with fluid, making it hard to breathe. Common symptoms include coughing, trouble breathing, and fever. Pneumonia can be caused by viruses, bacteria, or fungi.
Can Childhood Pneumonia Cause Lung Damage?

Yes, severe or untreated childhood pneumonia can potentially lead to lung damage. Inflammation and fluid buildup in the lungs can result in scarring, reduced lung function, and other complications if not properly managed.
How Do You Treat Pneumonia In Children?

Treatment for childhood pneumonia depends on its cause and severity. Doctors may prescribe antibiotics for bacterial pneumonia, recommend rest and fluids, and in severe cases, hospitalization might be needed for oxygen therapy and more intensive care.
Is Rice A Part Of Sugar Patient Diet Chart?

The presence of starch in white rice is high which may elevate blood glucose levels. So, always cook rice by the straining method. This will reduce the starch content in them.
How Does Exercise Help Type 2 Diabetes?

Exercise also helps in weight loss, improves insulin sensitivity, and lowers blood pressure and insulin resistance. All of these will aid diabetic patients in keeping their blood sugar levels at bay.
When Should I Check My Blood Sugar Levels?

It’s advisable to check your blood sugar levels as recommended by your healthcare provider. Healthcare providers check fasting blood sugar levels in the morning before eating, and they check post-meal levels two hours after a meal.
Can People Without Diabetes Experience Hypoglycemia?

Yes, it can occur in people without diabetes. It can result from factors like skipping meals, excessive exercise, alcohol consumption, or certain medical conditions. This is often referred to as non-diabetic hypoglycemia.
What Are The Common Thyroid Test Names?

The most common thyroid tests include:
TSH (Thyroid-Stimulating Hormone) test
T4 (Thyroxine) test
Free T3 (Triiodothyronine) test
Thyroid antibodies test (e.g., TPO antibodies, Tg antibodies)
What Should I Do If I Suspect A Thyroid Problem?

If you suspect a thyroid issue due to symptoms like fatigue, weight changes, or mood disturbances, it’s essential to consult a healthcare provider. They can evaluate your symptoms, order thyroid tests if necessary, and recommend an appropriate treatment plan.
What Do Abnormal Thyroid Test Results Mean?

Abnormal results can indicate various thyroid disorders. For example, high TSH levels may suggest hypothyroidism, while low TSH levels may suggest hyperthyroidism. Abnormal levels of T4 and T3 can provide further insights into the specific thyroid condition.
What Is An Unsafe Level Of Blood Sugar?

An unsafe level of blood sugar refers to when your blood sugar levels are either too high (hyperglycemia) or too low (hypoglycemia). For hyperglycemia, levels above 180 mg/dL after eating are generally considered unsafe. Hypoglycemia occurs when blood sugar drops below 70 mg/dL.
What Is Called Diabetes Mellitus?

Diabetes mellitus is a chronic condition where the body struggles to regulate blood sugar levels. It comes in different types, including Type 1, Type 2, and gestational diabetes. These types have varying causes and treatment approaches.
How To Reduce Blood Sugar?

So to lower blood sugar, engage in regular physical activity, take prescribed medications as directed, follow a balanced diet low in sugary foods, and prioritize stress management and sleep. Consult your healthcare provider for personalized guidance.
What Is The Ideal Blood Glucose Level?

A doctor can better tell you about the ideal blood glucose level for you. He or she may have a target range in mind for you. Mostly ideal ranges are:
Between 80 and 130 mg/dL before a meal.
Less than 180 mg/dL two hours after the start of a meal.
Is Invert Sugar Safe For Diabetics?

Invert sugar’s impact on blood sugar varies. Consult a healthcare provider before using it, and monitor your response.
What Is Inverted Sugar?

Inverted sugar is a syrup of glucose and fructose, formed by breaking down sucrose using heat and acid.
How Much Corn Can A Diabetic Patient Eat?

A diabetic patient should recommend eating a maximum of 100 gm of corn per day to improve digestion and lowers blood sugar levels too.
When Should I Take Cane Sugar For Diabetics And Weight Loss?

Timing matters less than the overall context of your diet. If you’re managing diabetes, it’s essential to distribute carbohydrate intake evenly throughout the day to avoid extreme blood sugar fluctuations. For weight loss, focus on overall calorie intake rather than specific timing of cane sugar consumption. Remember, moderation and balance are key in both scenarios.
How Can I Eat Cane Sugar For Diabetics?

Yes, but with caution. If you have diabetes, it’s advisable to limit your intake of cane sugar due to its potential impact on blood sugar levels. If you choose to consume it, do so in small portions and consider its effect on your overall carbohydrate intake for the day.
Is It Possible To Lose Weight With PCOS In 30 Days?

Yes, it is possible to make progress in weight loss in 30 days, but aiming for significant weight loss in such a short period is not recommended. Focus on creating healthy habits that you can maintain in the long run.
Are There Any Specific Diets That Work Best For PCOS Weight Loss?

There is no one-size-fits-all diet for PCOS, but a balanced and nutrient-rich diet is generally recommended. Some women with PCOS find success with low-carb or Mediterranean-style diets. But it’s essential to consult a healthcare professional for personalized advice.
Can Stress Impact PCOS-Related Weight Gain?

Yes, stress can contribute to hormonal imbalances and potentially exacerbate PCOS symptoms, including weight gain. Managing stress through relaxation techniques and self-care can be helpful.
Is Dieting A Cause Of Type 2 Diabetes?

Yes, diet can be a significant contributing factor to the development of type 2 diabetes. Consuming a diet high in unhealthy foods. Especially those rich in added sugars, refined carbohydrates, and saturated fats, can increase the risk of developing type 2 diabetes.
Can Dieting Be A Warning Sign Of Diabetes?

Yes, in some cases, dieting or sudden changes in eating habits can be a warning sign for diabetes. People who are unknowingly experiencing symptoms of diabetes. Such as increased thirst, frequent urination, unexplained weight loss, or extreme hunger, may resort to dieting as a way to manage their weight.
Does Diet Play A Major Role In Causing Diabetes?

Yes, diet plays a major role in causing type 2 diabetes. Unhealthy eating patterns can lead to obesity and insulin resistance, both of which are primary risk factors for type 2 diabetes. On the other hand, a balanced and healthy diet can reduce the risk of developing the condition.
Would my Fitelo plan incorporate the guidelines provided by my doctor?

Absolutely! In fact, most of our plans are based on the recommendations of our in-house team of doctors. Our team of Disease Management ensures that your Fitelo plan is designed around dietary guidelines suggested by your healthcare provider.
What is the minimum duration of a Disease Management plan?

The basic Disease Management plan spans 90 days and starts at INR 8000. The plans and their features can be explored here. https://fitelo.co/services/pcod-pcos
Are your Coaches qualified?

Of course! Every Disease Management Coach on our team is highly qualified and possesses advanced degrees in food and dietetics, having worked with hospitals such as Fortis, PGI, Max & IVY in their past roles. On average, each of our Coaches has handled 100+ cases since joining Fitelo.
Can I choose my Fitelo coach?

In order to ensure that you get the very best care and guidance for achieving your fitness goals, we assign Health Coaches depending on each person’s unique preferences and medical history.
What is the difference between disease and weight management plans?

Weight management plans are primarily focused on taking care of your weight by making small changes to your current lifestyle. Disease Management plans, on the other hand, are centered around controlling the symptoms of your ailment under the guidance of our Disease Management experts, who work closely with our doctors to personalize your Fitelo plan and deliver the best possible outcomes for your health.
Are the dietitians different for weight management and disease management plans?

Yes. The nutrition coaches who work with weight management clients have expertise in weight and lifestyle management – having worked at reputed health and fitness centers before joining Fitelo.
Conversely, the specialized coaches who work with disease management clients have worked in big hospitals like PGI, Fortis, and Max and are specialists in their field. For example, we have diet coaches who specialize in different diseases, such as diabetes.

Fitness

Which Is The Best Yoga For Interstitial Lung Disease?

There is no single “best” yoga practice for interstitial lung disease as it depends on individual needs and capabilities. However, gentle and restorative yoga practices, such as Hatha or Yin yoga, are often recommended. These practices focus on deep breathing, gentle stretches, and relaxation, which can be beneficial for individuals with lung conditions.
Does Yoga Help To Cure Interstitial Lung Disease?

Yoga cannot cure interstitial lung disease. It is essential to understand that yoga is not a replacement for medical treatment. However, it can be a supportive therapy to manage symptoms and improve overall well-being. Yoga can help manage symptoms, increase energy levels, and improve overall quality of life for those with interstitial lung disease.
How Effective Is Yoga In Interstitial Lung Disease?

The effectiveness of yoga in managing interstitial lung disease varies from person to person. Some individuals may experience significant improvements in their lung function, overall well-being, and symptom management through regular yoga practice. However, it may not be as effective for others. It’s crucial to consult with healthcare professionals and integrate yoga as a complementary therapy rather than a standalone treatment.
Is Chair Yoga Suitable For All Ages And Fitness Levels?

Yes, chair yoga is designed to be accessible to people of all ages and fitness levels, including seniors with diabetes. It offers a gentle and safe way to practice yoga, even for those with limited mobility or physical challenges.
Can Chair Yoga Help Reduce Stress And Improve Mental Health For People With Diabetes?

Yes, chair yoga incorporates relaxation techniques and mindfulness, which can significantly reduce stress levels and improve mental well-being for individuals with diabetes.
What Are The Best Yoga Asanas For PCOS?

Some of the best yoga asanas for PCOS include Butterfly Pose (Baddha Konasana), Seated Forward Bend (Paschimottanasana), Camel Pose (Ustrasana), and Legs Up the Wall Pose (Viparita Karani). These poses help promote relaxation, hormonal balance, improved circulation, and overall well-being.
Can PCOS Be Cured By Yoga?

While yoga cannot cure PCOS, it can be a supportive practice in managing the symptoms and promoting overall well-being. Also, regular yoga practice, along with lifestyle modifications and medical treatments, can help reduce stress, regulate hormones, improve circulation, and support a healthier lifestyle for individuals with PCOS.
How Long Should One Practice Yoga For PCOS To See Benefits?

The duration of practicing yoga for PCOS to see benefits can vary for each individual. Consistency is key, and it is recommended to practice yoga regularly, ideally at least 3-4 times per week, to experience the potential benefits. However, it’s important to listen to your body, start slowly, and gradually increase the duration and intensity of your practice.
Which is the best yoga app for weight gain?

While there are several yoga apps available, the best one for weight gain would depend on your specific needs and preferences. Additionally, Fitelo, the fitness app, could be an excellent choice for personalized weight gain plans and guidance.
Is there an app to help me gain weight?

Yes, there are apps available that can assist you in gaining weight by providing personalized meal plans, workout routines, and tracking features. Some popular fitness and nutrition apps like Fitelo cater to weight gain goals, offering guidance on healthy weight gain practices. You can search for “weight gain apps” on your device’s app store to find options suitable to your specific needs and preferences.
Is there any yoga for weight gain?

Yes, there are certain yoga poses and sequences that can be beneficial for weight gain. These yoga practices focus on building muscle mass, improving digestion, and stimulating the appetite. Some of the yoga poses that may aid in weight gain include:
Warrior II (Virabhadrasana II)
Bridge Pose (Setu Bandhasana)
Cobra Pose (Bhujangasana)
Boat Pose (Navasana)

Foods/Recipes

What Are The Main Palak Dhokla Recipe Ingredients?

Basically, the main ingredients for Palak Dhokla are fresh spinach, gram flour (besan), yogurt, ginger, green chilies, turmeric, lemon juice, and a pinch of baking soda. Tempering with mustard seeds, curry leaves, and asafoetida adds extra flavor.
How To Make Healthy Palak Dhokla?

A healthy Palak Dhokla dish uses minimal oil, focuses on fresh and nutritious ingredients, and avoids excessive salt or sugar. Using whole ingredients and steaming instead of frying keeps it light and wholesome.
Does Palak Dhokla Benefits In Weight Loss Or Not?

Palak Dhokla’s benefits in weight loss lie in its low-calorie content, fiber, and nutrients. The fiber promotes fullness and aids digestion, making you feel satisfied while consuming fewer calories.
How Many Calories Arw There In A 2 Oats Roti?

One Oats Roti ( 40 grams weight ) gives 77 calories. Out of which carbohydrates comprise 49 calories, proteins account for 9 calories and the remaining calories come from fat which is 21 calories.
How To Make Dal Oats Roti Recipe At Home?

You can easily make Oats Roti at home using basic ingredients like rolled oats, cooked dal, onions, green chili, coriander leaves, cumin seeds, and spices. The detailed recipe can be found above.
How To Cook The Perfect Oats Roti?

To cook the perfect Oats Roti, ensure the dough is kneaded to a smooth and pliable consistency. Roll the balls into thin and even rotis. Cook them on a preheated non-stick or cast-iron griddle over medium heat. Wait for bubbles to appear on the surface before flipping. Brush some oil or ghee while cooking to enhance the flavor. Cook until both sides have golden brown spots.
What Vegetables Can You Use In A Vegetable Korma?

You can use almost any vegetables you like in a vegetable curry. Popular vegetables include potatoes, carrots, cauliflower, and peas.
Is Vegetable Korma Healthy?

Yes, vegetable korma is a healthy dish. It is packed with vegetables and healthy spices, which are full of vitamins and minerals.
What Spices Should You Use To Make Vegetable Korma Recipe At Home?

Common spices used in vegetable curry include cumin, turmeric, coriander, ginger, cardamom, fenugreek, and garam masala.
Which Fruits And Vegetables Have The Highest Vitamin C Content?

Some of the highest vitamin C-rich fruits and vegetables include guava, kiwi, strawberries, bell peppers (especially red ones), and citrus fruits like oranges and grapefruits. These foods pack a substantial punch of vitamin C per serving.
What Are The Top Vitamin C Rich Fruits And Vegetables?

The top vitamin C-rich fruits and vegetables include guava, kiwi, strawberries, bell peppers (especially red ones), oranges, broccoli, Brussels sprouts, and lemons. These options have high vitamin C content and various health benefits.
What Are The Health Benefits Of Vitamin C-Rich Fruits And Vegetables?

Vitamin C fruits and vegetables offer numerous health benefits. They boost the immune system, aid in collagen production for skin health, act as antioxidants to protect cells, support wound healing, and enhance the absorption of iron from plant-based foods. Regular consumption of these foods can contribute to overall well-being.
Is Kulcha Good For Weight Loss?

Kulcha, a type of Indian bread typically made with refined flour and often stuffed with ingredients like potatoes or paneer, is not considered a great choice for weight loss. Its high carbohydrate content and calorie density can hinder weight loss efforts if consumed in excess.
Is Kulcha Good For Health?

While kulcha can be delicious, it’s not particularly nutritious. It’s usually made from refined flour, lacks significant amounts of essential nutrients, and can be high in unhealthy fats if cooked with ghee or oil. For overall health, it’s advisable to opt for whole grain alternatives and to consume kulcha in moderation.
Can You Eat Amritsari Kulcha While Trying To Lose Weight?

Amritsari kulcha is a specific type of kulcha that originates from Amritsar, India. Similar to regular kulcha, it’s often made with refined flour and stuffed with various fillings, if you’re trying to lose weight, it’s best to limit your consumption of Amritsari kulcha due to its calorie-dense nature.
Why Is Basa Fish Good For Health?

Basa fish is good for health due to its protein content, omega-3 fatty acids, and essential vitamins and minerals.
How To Eat Basa Fish?

Basa fish can be prepared in various ways. You can also bake it with herbs and spices, grill it for a smoky flavor, pan-fry it for a crispy texture, or steam it for a healthier option.
What Are The Health Benefits Of Basa Fish?

So the health benefits of Basa fish include being a good source of protein and containing omega-3 fatty acids for heart and brain health.
Is It Healthy To Add Grilled Mahi-Mahi With Salsa Verde Recipe To Weight Loss Journey?

Yes. Because it includes lemon and mint which are healthy combinations that help in shedding fat from your body. Not forgetting the other healthy ingredients that help with nutrition.
What Is The Difference Between Green Salsa And Salsa Verde?

Traditional tomato salsa is red while salsa verde is green. However, both contribute to a healthy weight loss journey.
How Long Can Paneer Kathi Roll Be Kept In Fridge?

Kathi rolls will keep in the fridge for 2 days but taste best when fresh. Also, you can use its fillings and chutney separately in the refrigerator and cook fresh parathas.
Are Kathi Rolls Suitable For Freezing?

Yes, you can freeze the paneer filling and coriander chutney separately for up to 3 days. Defrost in the fridge and reheat the filling on the stove or in the microwave and enjoy with freshly cooked parathas.
Which Vegetables You Can use To Make Paneer Kathi Roll?

Absolutely, feel free to get creative with your vegetable choices. Spinach, zucchini, mushrooms, or any other favorite veggies can be added.
What Is Tomato Rice?

Tomato Rice is a popular Indian dish made by cooking rice with a flavorful tomato-based mixture. It’s a simple and delicious one-pot meal that combines the richness of tomatoes with aromatic spices, creating a colorful and appetizing dish.
What Ingredients Do You Need To Make Tomato Rice?

To make tomato rice, you will need cooked rice, chopped tomatoes, onions, green chili, garlic, ginger, cumin seeds, coriander powder, garam masala, and salt.
Which All Vegetables You Can use In Tomato Rice?

Yes, Absolutely! You can add a variety of vegetables to your Tomato Rice for extra flavor and nutrition. So, common choices include peas, carrots, bell peppers, potatoes, green beans, and corn. Simply chop or dice the vegetables and sauté them along with the onions and spices before adding the tomatoes and rice.
How Do You Make Achari Paneer Tikka?

To make Achari Paneer Tikka, marinate paneer with achari (pickling) spices such as mustard seeds, fennel seeds, and fenugreek seeds, along with yogurt and other seasonings. Grill or cook as usual.
How Do You Make Tandoori Paneer Tikka?

To make Tandoori Paneer Tikka, marinate the paneer with tandoori spices, yogurt, and herbs. Cook it in a tandoor or oven until it’s well-charred and flavorful.
What Is Paneer Tikka?

Paneer Tikka is a popular Indian dish made by marinating chunks of paneer (cottage cheese) in a mixture of spices, yogurt, and other flavorings, then grilling or baking until it’s charred and flavorful.
Is Ghee Necessary, Or You Can Use Oil Instead For Cooking?

Ghee adds a rich flavor to the dish, but you can substitute it with oil if you prefer. However, ghee enhances the overall taste and authenticity of the recipe.
What Can I Serve With Paneer Kali Mirch?

This dish pairs well with steamed rice, naan, or roti. The creamy sauce complements the texture of these accompaniments.”
How Is Bombay Duck Fish Prepared And Cooked?

Bombay Duck fish is usually marinated with spices and then deep-frying or shallow-frying until crispy. The drying process is also common, where the fish is salted and dried under the sun, making it a preserved delicacy.
Why Does Bombay Duck Fish Have A Strong Smell?

The strong smell of Bombay Duck fish comes from the natural compounds present in the fish. The smell intensifies during cooking, which some people find unpleasant, but it is a distinctive characteristic of this fish, and many people have it.
Is Bombay Duck Fish Safe To Eat?

Yes, Bombay Duck fish is safe to eat when properly cleaned and cooked. It’s a common ingredient in many coastal cuisines in India and neighboring countries.
Does Lemon And Mint Water Help In Weight Loss?

And there is no better way to cleanse the body than with some water infused with freshly squeezed lemons and sprigs of mint. One of the major benefits of drinking lemon water is that it aids in weight loss and gives your body natural electrolytes.
Does Ginger Tea With Mint And Lemon Help In Weight Loss?

Ginger tea with mint and lemon is believed to support weight loss due to ginger’s potential to boost metabolism and aid digestion, while lemon provides vitamin C and mint offers a soothing effect. However, it’s important to remember that no single beverage guarantees weight loss; a balanced diet and exercise are key.
Does Ginger Tea With Mint And Lemon Benefit In Weight Loss?

Ginger tea with mint and lemon can be beneficial for weight loss as ginger may enhance metabolism and digestion, while lemon and mint offer detoxifying and refreshing properties. Yet, sustained weight loss requires a holistic approach.
What Type Of Pears Are Best For A Pear Tart?

You can use a variety of pears for a pear tart, but firm, slightly ripe pears like Bosc or Anjou are often recommended. They hold their shape well during baking.
Can You Use Canned Pears For A Pear Tart?

While fresh pears are preferred for their texture and flavor, you can use canned pears in a pinch. Just make sure to drain them well before using and pat them dry to reduce excess moisture.
Do You Need To Peel The Pears?

Whether you peel the pears or not is a matter of personal preference. Some people prefer the texture and appearance of peeled pears, while others leave the skin on for added texture and flavor.

Informational

How And Why Should You Avoid Non-Veg In The Rainy Season?

It is advisable to avoid non-vegetarian food during the rainy season due to several reasons. First, the humidity in the air during this season can lead to a higher risk of food spoilage, and non-veg items are more prone to bacterial contamination. Second, non-vegetarian foods are heavier and harder to digest, which can put additional strain on your digestive system, especially during a season when digestion tends to be weaker. Lastly, consuming non-veg in the rainy season can increase the chances of foodborne illnesses.
Is Non Veg Really Bad In The Rainy Season?

It is commonly believed that non-vegetarian food should be avoided during the rainy season due to concerns about food spoilage and the potential for bacterial contamination. However, proper handling, cooking, and storage of non-vegetarian food can mitigate these risks. It is essential to ensure that the meat is fresh, properly cooked, and stored at appropriate temperatures to maintain food safety.
Are there any specific non-vegetarian foods that should be avoided during the rainy season?

It is advisable to avoid consuming raw or undercooked meats, such as rare steaks or sushi; seafood, including fish, prawns, and shellfish, and poultry, such as chicken and turkey, should be handled and cooked with care.
What is a high magnesium diet plan?

A high magnesium diet plan is a nutritional approach that emphasizes consuming foods rich in magnesium. It involves incorporating various magnesium-rich foods into your daily meals to meet or exceed the recommended daily intake of this essential mineral.
Why is magnesium important for the body?

Magnesium plays a crucial role in numerous bodily functions, including muscle function, nerve transmission, bone health, and energy production. It also helps regulate blood pressure, supports a healthy immune system, and assists in maintaining a steady heartbeat.
How much magnesium do I need daily?

The recommended daily intake of magnesium varies depending on age, gender, and life stage. For adult men, it is typically around 400-420 mg, while for adult women, it is around 310-320 mg. Pregnant and breastfeeding women may require higher amounts.
Are Black Grapes Good For Weight Loss?

Absolutely! Black grapes are also a perfect addition to your weight loss journey. Hence, with their low calories and high fiber content, they keep you feeling full and satisfied, curbing those pesky cravings for unhealthy snacks.
Can People With Diabetes Eat Black Grapes?

Yes, black grapes benefits diabetes but in moderation. Black grapes have natural sugars, so portion control is crucial. Pair them with protein or healthy fats to manage blood sugar levels effectively.
Are Black Grapes Good For Heart Health?

Yes, black grapes are rich in antioxidants, like resveratrol, further that protect your heart from oxidative stress and inflammation. Their heart-friendly properties contribute to better cardiovascular health.
What Are The Best Ways To Take Turmeric?

The best way to take turmeric is to make it part of your diet. You can use it in your meal or can have a glass of lukewarm milk with turmeric in it.
What Are The Health Benefits of Turmeric?

Turmeric, known for its active compound curcumin, offers various health benefits. It also possesses potent anti-inflammatory properties that can help manage conditions like arthritis and alleviate inflammation-related discomfort. Additionally, curcumin acts as an antioxidant, shielding cells from damage and potentially lowering the risk of chronic diseases.
How To Use Turmeric?

Turmeric can be easily incorporated into your routine. Use it as a spice in your cooking to add flavor and color to dishes. Alternatively, enjoy turmeric tea by mixing turmeric powder with hot water, and you can add honey or lemon for taste.
What Is Nutmeg, And Where Does It Come From?

Nutmeg is a spice derived from the seed of the nutmeg tree, scientifically known as Myristica fragrans. It is native to the Moluccas (or Spice Islands) in Indonesia.
What Are The Health Benefits Of Nutmeg?

Nutmeg offers several potential health benefits, including aiding digestion, relieving pain and inflammation, improving sleep, and boosting cognitive function due to its natural compounds.
Where Can You Purchase High-Quality Nutmeg?

You can find nutmeg in most grocery stores and spice shops. Further, look for whole nutmeg or ground nutmeg from reputable brands for the best quality.
Are Autumn Vegetables Good For Weight Loss?

Yes, they offer various health benefits, including boosting the immune system, supporting digestion, and promoting weight loss.
What Are The Nutritional Benefits Of Autumn Vegetables?

Autumn vegetables are packed with essential nutrients such as vitamins (e.g., vitamin A, vitamin C, vitamin K), minerals (e.g., potassium, folate), and antioxidants. These nutrients support various aspects of health, including immune function, heart health, and bone health.
How Can I Use Autumn Vegetables In My Cooking?

Autumn vegetables can be used in a wide range of dishes. You can also oast them, make soups and stews, add them to salads, create side dishes, or even incorporate them into baked goods like pies and muffins. Their versatility allows for both savory and sweet culinary creations.
Are There Fasting Benefits For Health?

Yes, fasting has been associated with various health benefits, including weight loss, improved heart health, better blood sugar control, enhanced mental clarity, and potential longevity benefits.
Who Should Avoid Fasting?

Fasting may not be suitable for pregnant or breastfeeding women, children, and teenagers, individuals with a history of eating disorders, those with certain medical conditions (like kidney disease), or anyone underweight or with a history of severe malnutrition.
What Are The Potential Side Effects Of Fasting?

Common side effects may include hunger, fatigue, headaches, and irritability. These can often be managed with proper hydration and balanced meals during eating windows.

Plans & Pricing

Are all Fitelo plans priced the same?

Interested in signing up for a Fitelo transformation plan? Awesome! We are currently offering 3-month, 6-month, 9-month, and 12-month programs. Reach out to us to know more!
How do other plans from your most basic Fitelo plan?

The 3-month, 6-month, 9-month and 12-month plans offer a host of additional features such as the pause facility, a dedicated Yoga coach, therapy sessions, access to exclusive content, testing, additional counseling sessions with doctors and more. Explore all our plans in detail here.
Can I cancel my Fitelo plan? I have changed my mind.

We do not offer refunds on canceled subscriptions at this time. To ensure that your Fitelo plan is the right fit for you, we do encourage talking to our experts before finalizing a plan.

Contact Us

I have a query/concern I want solved. Whom do I contact?

You can reach out to our customer service team with your questions and concerns here. Contact Us