GAD-7 Calculator

How to Use the Calculator

The GAD-7 Calculator evaluates how often you have experienced specific anxiety symptoms over the past two weeks. It then provides a score that corresponds to one of four anxiety levels: minimal, mild, moderate, or severe. While it’s an excellent tool for self-assessment, it is not a substitute for a professional diagnosis. If your results suggest moderate to severe anxiety, seek guidance from a mental health professional.

• Answer the following questions about your experiences over the last two weeks:
  • Feeling nervous, anxious, or on edge.
  • Not being able to stop or control worrying.
  • Worrying too much about different things.
  • Trouble relaxing.
  • Being so restless that it is hard to sit still.
  • Becoming easily annoyed or irritable.
  • Feeling afraid as if something awful might happen.
• For each statement, select the frequency of occurrence: “Not at all,” “Several days,” “More than half the days,” or “Nearly every day.”
• Click the "Calculate" button to view your Total GAD-7 Score and interpretation.

What’s a Healthy or Unhealthy Range?

The GAD-7 score ranges from 0 to 21, categorized as follows:

• 0-4: Minimal anxiety (Healthy range)
• 5-9: Mild anxiety
• 10-14: Moderate anxiety (Consultation with a professional is advised)
• 15-21: Severe anxiety (Professional help is strongly recommended)

Understanding your score can help you take proactive steps toward managing your anxiety. If your score suggests moderate or severe anxiety, consider consulting a healthcare provider for a detailed assessment.

What is Generalized Anxiety Disorder (GAD)?

Generalized anxiety disorder is characterized by excessive and uncontrollable worry about various life events and activities. According to the DSM-V criteria, GAD diagnosis includes:

• Persistent worry and anxiety occurring most days for at least six months.
• Difficulty managing worry.
• Accompanying symptoms like restlessness, fatigue, concentration difficulties, irritability, muscle tension, and sleep disturbances.
• A significant negative impact on daily functioning.
• The symptoms are not due to other medical or psychological conditions.

What Causes GAD?

Several factors may contribute to the development of GAD, including:

• Childhood Experiences: Insecure attachment, bullying, or abuse.
• Genetic Predisposition: Family history of anxiety.
• Socioeconomic Factors: Economic barriers or limited education.
• Chronic Stress: Prolonged exposure to stressful environments.
• Gender Differences: Women are diagnosed with GAD more frequently.

Why Use This Calculator?

• Self-Awareness: Gain better insight into your mental health.
• Early Intervention: Identify signs of GAD early and take necessary actions.
• Accessible Tool: Quick and easy to use, providing instant results.
• Evidence-Based: Based on the validated GAD-7 scale used by mental health professionals worldwide.