Did you know that nearly 60-70% of the world’s population will experience some form of gastritis in their lifetime? Whether it’s caused by stress, spicy food, or an infection, this condition can be a real pain.
The inflammation of the stomach lining can disrupt your day-to-day life. But did you know that the food you eat can play a huge role in either soothing or aggravating it?
In fact, a carefully curated gastritis diet can help you manage gastritis, promote healing and prevent flare-ups. So, stick with us as we understand how you can heal your gut with the right foods and lifestyle tips that worsen the symptoms!
What Is Gastritis And Its Type?
Gastritis problem is quite a common problem among people. It is an inflammation, erosion, or irritation of the lining of the stomach. However, at the start, it is acute but can turn into a chronic condition.
In other words, gastritis is when the membrane of the stomach gets disturbed. It further leads to the secretion of acids.
Various types of gastritis include:
1. Acute Gastritis: This type of gastritis occurs due to its sudden and temporary nature, often arising from acute conditions.
2. Chronic Gastritis: This is a long-term and constant condition that may develop gradually. The gastritis health condition can also be of 2 types – erosive and non-erosive.
- Erosive Gastritis: Erosive gastritis is the active corrosion of the stomach lining due to substances such as acid, bile, alcohol, or drugs, resulting in the formation of ulcers.
- Nonerosive Gastritis: Nonerosive Gastritis is a condition where the stomach lining is inflamed without causing erosive changes.
While it may not lead to ulcers, it can irritate, such as reddening of the stomach lining. Atrophic gastritis, a specific type, involves thinning or wasting away of the stomach lining.
Gastritis can also be classified by its specific cause, leading to names such as infectious, drug-induced, alcohol-induced, stress-induced, autoimmune, and eosinophilic gastritis.
Symptoms Of Gastritis Problem
Feeling gas in the stomach is quite common. According to NIH, here are some of the common symptoms of gastritis condition:
- Nausea Or Recurrent Upset Stomach
- Abdominal Bloating And Pain
- Vomiting Or Blood Vomiting
- Indigestion Or Stomach Pain
- Ulcers Or Burning In The Stomach
- Loss Of Appetite Or Black Tarry Stools
Causes Of Gastric Problems
Discovering the causes of gastric problems is important for understanding and managing digestive health. So, let’s explore various factors that contribute to gastric issues.
1. Upper Intestinal Gas: This is known as aerophagia in which you swallow the gas, in the following forms:
- Chewing gums
- Smoking
- Loose dentures
- Drinking through a straw
- Eating too fast
2. Lower Intestinal Gas: This is the situation when intestinal bacteria act on the undigested food present in the large intestine and further, gas is excreted out of the body in flatus form. These foods include:
- Starch foods like potatoes, pasta, corn, etc.
- Fatty and spicy foods.
- Vegetables include cabbage, beans, onion, and asparagus.
- Being empty stomach for a long time or eating excessive spicy food and drinking alcohol.
- Taking too much stress, tension, and anxiety or disturbance of mental wellness are also, the major reasons for this problem.
- Helicobacter pylori (H. pylori): This is the bacteria living in the mucous lining of the stomach and if you do not treat it on time, it further, leads to ulcers or stomach cancer.
- Bile reflux: This is another reason for gastritis in which bile juice backflows in the stomach from the bile tract.
- Other causes, that you should not ignore are acidity, indigestion, bloating, heartburn, bacterial infection, constipation, etc.
Role Of Diet In Managing Gastritis
Managing gastritis isn’t just about avoiding pain, it’s about eating smart to heal your stomach. Your diet can either calm or irritate your stomach lining, so choosing the right foods is key.
Why Food Choices Matter?
What you eat directly affects your stomach. Eating spicy oily and acidic foods can make gastritis worse. On the other side opting for foods like banana oatmeal, and green veggies can help protect your stomach. Additionally, drinking water or herbal tea helps dilute stomach acid and reduce discomfort.
How A Gastritis Diet Can Help?
A tailored gastritis diet can work wonders. It helps reduce inflammation, promotes healing, and prevents flare-ups. It’s all about eating healthy to support your stomach and digestion.
7-Day Gastritis Diet Plan
Below is the Indian diet plan for gastritis patients by the expert dietitians of Fitelo. Following, this diet, you will also, get to know the right foods for gastritis and can stay away from any triggers.
Day: 1
| Meal 1 | Elaichi Water And 5 Soaked Almonds |
| Meal 2 | Poha |
| Meal 3 | Milk Tea With Sugar |
| Meal 4 | Moong Dal Khichdi With Curd |
| Meal 5 | Milk Tea With Sugar Or Ginger Turmeric Tea |
| Meal 6 | Any Fruit/ Masala Makhana |
| Meal 7 | Bowl Of Dal With 1 Small Bowl Of Boiled White Rice, Boiled Rice With Sabji |
| Meal 8 | Chamomile Tea |
Day: 2
| Meal 1 | Jeera Water |
| Meal 2 | Gobhi Or Mooli Stuffed Roti With 1 Bowl Of Jeera Curd |
| Meal 3 | Coconut Water |
| Meal 4 | 2 Wheat Or Oats Roti With Any Seasonal Vegetable |
| Meal 5 | Saunf Water, 5 Soaked Almonds |
| Meal 6 | Chia Seed Water, Any Fruits Of Your Choice |
| Meal 7 | 1 Bowl Mix Veg Soup |
| Meal 8 | Elaichi Water Or Chamomile Tea |
Day: 3
| Meal 1 | Elaichi Water, 5 Soaked Almonds |
| Meal 2 | 2-3 Veggies Stuffed Idlis With Green Chutney |
| Meal 3 | Plain Mint Chaas |
| Meal 4 | Boiled Rice With Vegetable Sambhar |
| Meal 5 | Saunf Water |
| Meal 6 | Milk Tea Without Sugar, Handful Of Roasted Makhana Or Channa |
| Meal 7 | 1 Bowl Of Vegetable Dalia Khichdi |
| Meal 8 | Elaichi Water Or Chamomile Tea |
Day: 4
| Meal 1 | Jeera Water |
| Meal 2 | Vegetable Sooji Upma With Homemade Green Coriander Chutney |
| Meal 3 | Coconut Water |
| Meal 4 | 2 Wheat Or Oats Roti With Any Seasonal Vegetable, Jeera Curd |
| Meal 5 | Saunf Water, 5 Soaked Almonds |
| Meal 6 | Chia Seed Water, Any Fruits Of Your Choice |
| Meal 7 | 1 Plain Sooji Cheela With Moong Dal Soup |
| Meal 8 | Elaichi Water Or Chamomile Tea |
Day: 5
| Meal 1 | Elaichi Water, 5 Soaked Almonds |
| Meal 2 | Grilled Vegetable Sandwich |
| Meal 3 | Plain Mint Chass |
| Meal 4 | Palak Dal Khichdi With Vegetable Raita |
| Meal 5 | Saunf Water, 5 Soaked Almonds |
| Meal 6 | Chia Seed Water, Any Fruits Of Your Choice |
| Meal 7 | 1 Bowl Vegetable Poha |
| Meal 8 | Elaichi Water Or Chamomile Tea |
Day: 6
| Meal 1 | Jeera Water |
| Meal 2 | 1 Bowl Vegetable Dalia |
| Meal 3 | Coconut Water |
| Meal 4 | Paneer Bhurji With 2 Wheat Or Oats Roti And Curd |
| Meal 5 | Saunf Water, 5 Soaked Almonds |
| Meal 6 | Milk Tea Without Sugar, A Handful Of Roasted Makhana Or Channa |
| Meal 7 | Tomato Beetroot Soup With 50 Gm Grilled Paneer Pieces |
| Meal 8 | Elaichi Water Or Chamomile Tea |
Day: 7
| Meal 1 | Elaichi Water, 5 Soaked Almonds |
| Meal 2 | 1-2 Methi Stuffed Missi Roti With Jeera Curd |
| Meal 3 | Plain Mint Chaas |
| Meal 4 | Moong Dal Khichdi |
| Meal 5 | Saunf Water |
| Meal 6 | Chia Seed Water, Any Fruits Of Your Choice |
| Meal 7 | 1 Bowl Seasonal Vegetable, 1 Plain Wheat Or Oats Roti |
| Meal 8 | Elaichi Water Or Chamomile Tea |
If you want a personalized diet chart for gastric problems with your food preferences, you can connect with our dieticians and they will be happy to help you. Book your consultation with the link below!
Foods To Include In A Gastritis Diet
Although you have a diet to follow, this is not enough until you know which Indian food for gastritis to eat in your daily life routine if you often suffer from gas.
- Fruits And Vegetables: Choose low-acid options like bananas, apples, berries, carrots, pumpkins, and green leafy vegetables. Also, avoid acidic or spicy varieties to prevent troublesome gastritis.
- Whole Grains: Incorporate brown rice, whole grain bread, whole wheat pasta, oats, barley, and quinoa. Opt for bland yet fiber-rich whole grains, which are suitable for gastric ulcer patients. If symptoms like gas and bloating remain, consider plain white rice and potatoes for ease of digestion.
- Curd: Consume Curd or low-fat dairy products like low-fat milk. Yogurt or curd is rich in probiotics, which are also known as good bacteria. In gastritis, these good bacteria, inhibit the growth of harmful bacteria that can worsen the symptoms. So, including them is of utmost importance.
- Proteins: Include eggs, fish, lean meats, legumes, and beans in your diet. These protein-rich foods induce a feeling of fullness, preventing overeating and further irritation. Opt for chicken in simple preparations or as broth-based soups for stomach soothing.
- Beverages: Prioritize water, water-based drinks, and non-dairy options like almond milk to manage gastritis symptoms. While it’s generally many dietitians advised to avoid milk tea, peppermint, ginger, and turmeric tea may effectively ease gastritis discomfort.
Foods To Avoid With Gastritis
While suffering from any problem, what is important is to know what is right for you and what is not. Similarly, these are gastritis foods to avoid, and you should know which foods not to add to your diet.
- Acidic foods like tomatoes and some fruits
- Alcohol
- Carbonated drinks
- Coffee
- Fatty foods
- Fried foods
- Fruit juices
- Pickled foods
- Spicy foods
- Tea
Gastritis Treatment And Tips To Consider
The Kyoto Global Consensus Conference 2020 suggests that in the case of long-standing gastritis, the OLGA system helps doctors assess risk prevent, and treat the condition. This can help in gastritis treatment and reduce the risk of developing stomach cancer.
If you’re diagnosed with gastritis, your doctor may:
- Prescribe Antibiotics: If H. pylori is the cause, antibiotics may be prescribed to address the infection.
- Over-the-counter Medications: For symptom relief, your doctor might recommend over-the-counter medications, such as antacids.
- Advise Dietary And Lifestyle Changes: To manage gastritis, your doctor may suggest appropriate changes in your diet and lifestyle, such, as quitting smoking, avoiding alcohol consumption, managing stress, avoiding spicy food, etc.
Below are the tips mentioned for you, which will help you control gastritis problems.
- Make sure, you drink plenty of water which also includes lemon. Drinking a glass of cold milk, buttermilk, and mint juice also helps.
- Also, drinking chamomile tea, fennel water, or ginger tea helps prevent bloating and gastritis.
- Add whole grain foods, vegetables, and fruits to your diet making your meals healthy.
- Most importantly, avoid junk food, and fried food in your gastritis diet. Therefore, make sure to substitute your unhealthy meals with healthy ones.
- Moreover, eat proper 8 meals instead of skipping and eating one meal in a big quantity.
Tips For Managing Gastritis Beyond Diet
While a good diet is essential, there’s more you can do to manage gastritis effectively. Simple lifestyle changes and mindful habits can make a big difference in reducing symptoms and preventing flare-ups.
- Manage Stress: Stress can worsen gastritis by increasing stomach acid production. So, practice relaxation techniques like yoga, meditation, or deep breathing to stay calm.
- Avoid Alcohol and Smoking: Alcohol irritates the stomach lining, while smoking reduces its ability to heal. Cutting back or quitting can significantly improve your condition.
- Be Mindful of Medications: Overuse of painkillers like ibuprofen or aspirin can harm your stomach lining. Always consult your doctor for alternatives or protective measures.
- Importance of Small, Frequent Meals: Small and frequent meals are easier on the stomach as they prevent overeating, regulate stomach acid, and keep you energized.
- Elevate Your Head While Sleeping: If heartburn is a problem, sleeping with your head slightly elevated can prevent acid reflux during the night.
- Exercise Regularly: Gentle physical activity, like walking or yoga, supports digestion and overall gut health without putting strain on your stomach.
A Word From Fitelo
In short, gastritis is the inflammation of the stomach lining. It can be acute or chronic caused due to ulcers, inflammation, infection, or stress.
Common symptoms of gastritis
- Nausea
- Bloating
- Abdominal pain
- Vomiting (sometimes with blood)
- Indigestion
- Stomach burning
- Loss of appetite
- Black tarry stools.
Causes Of Gastritis
- Gastritis can be caused by factors like swallowed air
- Bacterial action on undigested food
- Spicy or fatty diets
- Stress
- H. pylori infection
- Bile reflux
- Issues like acidity, bloating, or constipation.
Role of Diet in Managing Gastritis
- A gastritis-friendly diet helps heal the stomach by reducing inflammation, soothing irritation, and preventing flare-ups through smart food choices.
Gastritis Diet Plan
- The 7-day meal plan for gastritis focuses on soothing foods and seasonal vegetables which help in avoiding triggers and ensure a balanced and healing approach to managing gastritis.
Foods to Include in a Gastritis Diet
- Low-acid fruits and vegetables
- Whole grains
- Curd
- Lean protein
- Soothing beverages like herbal teas and almond milk
Foods To Avoid
- Avoid acidic foods
- Alcohol
- Carbonated drinks
- Coffee and tea
- Fatty or fried items
- Fruit juices
- Pickled and spicy foods
Gastritis Treatment
- Gastritis treatment may involve antibiotics, over-the-counter medications, and dietary and lifestyle changes.
Tips for Managing Gastritis Beyond Diet
- Manage stress
- Avoid alcohol and smoking
- Be mindful of medications
- Eat small, frequent meals
- Elevate your head while sleeping
- Exercise regularly
Lastly, when preparing a diet plan for gastritis, it is suggested to consult certified dietitians or our Fitelo experts. Also, seeking medical help is important for anyone with a gastritis condition, as untreated cases may become prolonged and result in complications.
Frequently Asked Questions
What Foods Are Good For Gastritis?
Foods that are good for gastritis include low-acid fruits like bananas, apples, and berries, as well as vegetables like carrots, pumpkins, and leafy greens. Whole grains, curd, lean proteins like eggs and fish, and water-based drinks like herbal teas also help soothe the stomach and reduce inflammation.
What Should Not Eat For Gastritis?
When dealing with gastritis, it’s best to avoid acidic foods like tomatoes and citrus fruits, as well as spicy, fatty, and fried foods. Additionally, alcohol, carbonated drinks, coffee, and fruit juices can irritate the stomach lining and worsen symptoms.
Can I Drink Milk With Gastritis?
Drinking milk with gastritis can provide temporary relief for some people by soothing the stomach lining, but it may later stimulate acid production, potentially worsening symptoms. It’s best to opt for low-fat milk or non-dairy alternatives like almond milk if you’re sensitive to dairy.
Which Fruits Are Good For Gastritis?
In gastritis, you can eat fruits like blueberries, strawberries, raspberries, or citrus fruits that will enable the growth of H. pylori.
Contact Us
We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.
Disclaimer
This blog post was written to help you make healthy and better food choices. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.
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