Drink Your Way to Weight Loss with Ghiya Juice

Aishwarya Aneesh

Aishwarya Aneesh
Feb 2023

2 min read
ghiya juice recipe

Cooking Time

5 Mins

Total Time

10 Mins

  • Ghiya (bottle gourd) - 250 gm
  • Mint leaves - 9 to 10
  • Ginger - 2 Inch
  • Salt - 1 Tsp
  • Black Pepper - 1 Tsp
  • Cumin - 1 Tsp
  • Water - 1/4th Cup
  • Lemon(medium) - 1/2
  • Ghiya, also known as bottle gourd, is a vegetable packed with nutrients and benefits for your health. From aiding weight loss to promoting glowing skin, it’s no wonder this versatile vegetable is becoming popular in health-conscious kitchens. Whether you’re looking to lose weight or improve the appearance of your skin, Ghiya juice is the perfect drink to add to your daily routine. It’s low in calories, rich in antioxidants and vitamins, and will give your skin a radiant glow. With its mild and refreshing flavor, Ghiya juice is perfect for sipping on a hot summer day or after a workout. So, why not try this healthy drink and see the benefits for yourself? In fact, ghiya juice is an excellent choice for anyone looking for a healthy, delicious drink that will help you look and feel your best.

    How To Make Bottle Gourd Juice For Weight Loss

    Learn how to prepare lauki juice for weight loss with these simple and easy steps. The perfect way to incorporate this low-calorie vegetable into your diet and reap the benefits for your health.

    • Firstly, wash and clean the Ghiya, mint, and ginger.
    • Then, add ghiya, mint leaves, ginger, salt, black pepper, cumin, and water to the mixer jar and grind it perfectly.
    • Now, stain the juice in a glass jar.
    • Finally, add lemon juice. Lemon benefits are great for weight loss.
    • Weight loss delicious ghiya juice recipe is ready to sip.

    Nutritional Facts Of Ghiya Juice Recipe

    The nutritional facts of a ghiya juice recipe can vary based on the ingredients used and the preparation method. A typical glass of ghiya juice is made with 250 grams of ghiya and other ingredients.

    Energy35 Kcal
    Carbohydrates 8.475 gm
    Fats0.05 gm
    Protein1.55 gm
    Fibre1.25 gm
    Iron0.5 gm
    Calcium65 mg
    Sodium5 mg

    Benefits Of Ghiya Juice

    Drinking lauki juice can offer numerous benefits for weight loss, glowing skin, and overall health. Here are a few of the key benefits of Lauki:

    Low in Calories: Ghiya is low in calories, making them a great choice for losing weight. Drinking a glass of lauki juice instead of a high-calorie beverage can help reduce calorie intake, aiding in weight loss.

    Rich in Fiber: Ghiya is rich in fiber, which can help to control hunger and regulate digestion. Further, fiber can help you feel full for longer, reducing the likelihood of overeating or snacking on unhealthy foods.

    Hydrating: Ghiya is both hydrating, which can support healthy skin and reduce bloating. Hydration is essential for maintaining healthy skin and preventing wrinkles. Also, drinking lauki juice can help you meet your hydration goals.

    Rich in Vitamins and Minerals: Lauki is rich in vitamins and minerals, including Vitamin C, potassium, and magnesium, which can support overall health. Moreover, Vitamin C is an antioxidant that helps to boost the immune system, potassium helps to regulate blood pressure, and magnesium helps to regulate muscle and nerve function.

    Improves Digestion: Drinking lauki juice may help to improve digestion and reduce bloating. Further, the fiber and water content in lauki juice can help to regulate bowel movements and prevent constipation. Also, lauki is a natural diuretic that can help flush toxins from the body and improve liver function.

    Some More Interesting Benefits

    Ghiya or bottle gourd is a completely nutritious vegetable to include in our daily diet. There are still more benefits to having it regularly.

    Supports Healthy Skin: The vitamins and minerals in lauki juice, such as Vitamin C and magnesium, can support healthy skin. Vitamin C helps to boost collagen production, which can reduce wrinkles and improve skin elasticity. Magnesium also helps to regulate skin hydration and improve skin tone.

    Healthy Weight Management: Drinking lauki juice can help to support healthy weight management by reducing calorie intake and regulating digestion. The low-calorie and high-fiber content of lauki juice can also help to control hunger and prevent overeating.

    Supports Heart Health: The potassium content in lauki juice can help to regulate blood pressure and improve heart function. Also, lauki juice is also a natural anti-inflammatory, which can help reduce inflammation and support healthy heart function. Indeed, it’s the best vegetable to take in an anti-inflammatory diet.

    Better Liver Function: The diuretic properties of lauki juice can help to flush toxins from the body and improve liver function. A healthy liver is essential for overall health, and drinking lauki juice can help to support liver function and promote detoxification.

    Control Blood Sugar: Drinking lauki juice may help to lower blood sugar levels and improve insulin sensitivity. This is particularly beneficial for those at risk of type 2 diabetes.

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    Fitelo Tips On Laukri Juice

    • Drink lauki juice on an empty stomach in the morning for maximum benefits.
    • Avoid adding sugar or artificial sweeteners to the juice to keep it low in calories.
    • Incorporate other healthy foods into your diet, such as fruits, vegetables, lean protein, and whole grains.
    • Engage in regular physical activity to boost weight loss and overall health.
    • Consult a healthcare professional before making significant changes to your diet or lifestyle, especially if you have any health concerns.

    Possible Side Effects Of Ghiya Juice

    While ghiya juice can provide numerous health benefits, there are some potential side effects. Some common side effects of drinking ghiya juice include:

    • Digestive discomfort: Ghiya juice can cause digestive discomforts, such as bloating, gas, and diarrhea, in some people.
    • Allergic reactions: Some individuals may be allergic to ghiya and experience itching, hives, or difficulty breathing.
    • Interactions with medications: Ghiya juice can interact with some medications, such as blood-thinning drugs, so speaking to a doctor before drinking ghiya juice if taking any medications is important.
    • Dehydration: Excessive consumption of ghiya juice can lead to dehydration, so it is important to drink plenty of water in addition to ghiya juice.
    • Low blood sugar levels: Ghiya juice can lower blood sugar levels, so it is not recommended for people with hypoglycemia or those taking medications to lower blood sugar.

    It is always best to consult with a healthcare professional before adding ghiya juice to your diet to ensure its safe and effective use.

    Neha’s Weightloss Transformation

    Want some motivation to boost up your weight loss journey? Read Neha’s inspiring story, she was a college student who managed to lose 17 kgs and a huge inch loss.

    Frequently Asked Questions

    Q: What Are The Benefits Of Ghiya Juice?

    Ans: Lauki juice is low in calories and fiber and rich in vitamins and minerals, making it a healthy and nutritious drink. It can aid weight loss, reduce bloating, improve digestion, boost hydration levels, and support overall health.

    Q: Is Lauki Ka Juice Good For Weight Loss?

    Ans: Yes, lauki juice can be good for weight loss as it is low in calories and fiber, helping to control hunger and support a balanced diet. Drinking lauki juice regularly as part of a healthy lifestyle and regular physical activity can aid in achieving weight loss goals.

    Q: How To Use Ghiya Juice For Weight Loss?

    Ans: To use lauki juice for weight loss, it is recommended to drink it regularly as part of a balanced diet and healthy lifestyle.

    Q: What Is The Best Time To Drink Lauki Juice?

    Ans: The best time to drink lauki juice is in the morning on an empty stomach or before meals. Drinking lauki juice in the morning can help to regulate digestion and improve the absorption of nutrients throughout the day. It is recommended to avoid drinking lauki juice in the evening as it may have a diuretic effect and disrupt sleep.

    Q: Can I Lose Weight By Drinking Lauki Juice?

    Ans: Drinking lauki juice can be a helpful tool for weight loss as part of a healthy diet and lifestyle. Lauki juice is low in calories and fiber, which can help control hunger and regulate digestion. Additionally, the diuretic properties of lauki juice can help to flush toxins from the body and support healthy weight management.

    Fun Fact

    Weight loss stories are always unique and inspiring to boost our motivation. Read Ulja’s amazing weight loss transformation. She is from Shimla, and lost 13 kgs in just 45 days. She had a dramatic inch loss and still maintaining it after a year.

    Contact Us Today

    We understand it is a bit tricky which diet plan will work for you and which will not, it can be complicated and confusing, hence you need to consult a professional. So, contact us today if you are looking for a customized diet plan or any diet plans, and we will help you fulfill your new year’s resolution.


    This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy. Enjoy a long happy life.

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