
Kulcha, a mildly leavened flatbread variety, is an invention of…
You might have heard your grandmother insisting you have homemade Nimbu pani with a magical crystalline gum. A gum with no taste. Just recall, what is it? Gondk… Yes, Yes, recall. You are almost there. It’s something related to herbs. Yes, Gond Katria. You got it right.
Gond katira is a magical ingredient and wonder herb you can commonly find in Indian kitchens, especially in summer. Gond Katira comes from a shrub, which is mostly found in the Middle East. It doesn’t give you any taste, but gond katira benefits are incredible.
This article is all about this wonder herb. Let’s go through its interesting facts, its uses, and nutritional value.
Gond Katira In English – Tragacanth Gum
Nutritional Value of Gond Katria
Gond katira benefits can use in numerous ways. Regarding its nutritional value, it is a rich source of energy, carbohydrates, protein, and healthy fats. The complete nutritional profile of Gond Katira per 100g is as follows:
Total Calories | 70 kcal |
Total Fat | 31.86g |
Carbohydrates | 35g |
Fiber | 30g |
Protein | 9.51g |
Fat | 0 |
Sodium | 9g |
Let’s discuss all the interesting Gond Katira benefits and explain the reasons why it should be a must-have addition to your summer diet.
Tragacanth gum has a variety of health benefits. The best part is that this sap cools the body in the summer and heats the body in the winter. So, let us now look at the primary Gond Katira benefits.
Other Uses Of Gond Katira
Gond katira can be used in many ways. You can also include this natural gum in many recipes like:
Simply soak a small piece of Gond Katira in water for a couple of hours. The gum will swell and resemble crushed ice. Further, you can also consume this clear jelly-like substance by adding in your favorite drinks like shikanjvi, lemonade, and milk.
Also, you can combine gond katira with curd, which is beneficial to get rid of constipation as well as diarrhea.
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As a matter of fact, the right way to stay healthy and perform at the peak of your strength is to switch to eating more natural ingredients. However, along with the above-mentioned benefits, Gond Katira is famous for serving many purposes in different industries like textiles as a stiffener, culture medium in laboratories, etc. With this in mind, let’s go back to our roots and add gond katira to our various beverages and curries for its numerous health benefits.
Fun Fact
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Ans: Side effects include increased gas production, diarrhea, and loose stools. These side effects usually decrease or disappear after several days of use. Moreover, high doses of guar gum or not drinking enough fluid with the dose of guar gum can cause blockage of the esophagus and the intestines.
Ans: The properties in gond katira make it a go-to derivation for calcium and protein which is a must to develop and maintain strong bones.
Ans: Gond Katira gives strength and volume to the hair in a natural way. As a matter of fact, Gond Katira is used for its fantastic strengthening, volumizing, and conditioning properties and can be a remedy to try in cases of brittle, dry, weakened, dull hair as a substitute for conditioner or hair masks.
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Disclaimer
This blog post is written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long happy life.
Kulcha, a mildly leavened flatbread variety, is an invention of…
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Nice article
Thanks!