Gut-friendly smoothie Recipe


Recipe by Sahil

Gut-friendly smoothie Recipe

Cooking Time

5 minutes

Total Time

5 minutes

  • Prunes- 2
  • Apple- 1 medium
  • Sabja seeds-1 tsp
  • Curd-100g
  • Basil leaves- 3-4 nos.
  • A healthy gut is very important for a human to build a strong immune system and fight off all infections. Thus, our Gut-friendly smoothie Recipe is an easy solution for the same 😉

    Gut-friendly smoothie Recipe
    • Grind curd with apple, prunes, basil leaves, and water in a high-speed blender until smooth and creamy.
    • Add sabja seeds to this drink and refrigerate it.

    Health benefits

    • Probiotic smoothies can prevent exacerbating gastrointestinal issues.
    • This drink enhances the good bacteria in the gut, improve health and reduce the risk of certain diseases
    • Apples promote heart health in several ways. They’re high in soluble fiber, which helps lower cholesterol. They also have polyphenols, which are linked to lower blood pressure and stroke risk.
    • This recipe is believed to be an ideal option for constipation issues.
    • Sabja seeds are said to be a great choice for reducing heat from the body. It also treats acidity and heartburns.
    • Prunes contain high levels of antioxidants, which can also fight the damage that smoking causes by neutralizing oxidation.
    • Dried prunes are an important source of the mineral boron, which can help to build strong bones and also muscles.
    • The lactic acid in the curd acts as an exfoliator helps in shedding dead skin cells and fights against early signs of aging.
    • Curd is extremely beneficial as the lactobacillus is a good bacteria present in it that restores the yeast balance in the vagina. It also controls the growth of infections in the body.

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    Please make sure to consume this Gut-friendly Smoothie Recipe under the guidance of a dietitian/nutritionist.

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