Gut Friendly Smoothie Recipe To Kickstart Your Day The Best Way


Recipe by Sahil

gut friendly smoothie recipe

Cooking Time

5 minutes

Total Time

5 minutes

  • Prunes - 4
  • Apple - 1 bowl (diced)
  • Sabja seeds - 1.5 tsp
  • Curd - 1.5 bowl
  • Basil leaves- 3 to 4
  • A healthy gut is very important for a human to build a strong immune system and fight off all infections. The combination of all the healthy components in this gut-friendly smoothie recipe creates a creamy beverage that will satisfy your palate while calming your stomach, and it couldn’t be easier to make. This quick-to-make drink will help you start the day off right.

    How to Make Gut Friendly Smoothie

    • Firstly, wash all the ingredients and drain them off.
    • Then take a high-speed blender and grind curd with apple, prunes, basil leaves, and water until it becomes smooth and creamy.
    • Add sabja seeds to this drink and refrigerate it for a few minutes.
    • Your healthy gut friendly smoothie (recipe) is ready.

    Health Benefits

    • This probiotic drink enhances the good bacteria in the gut, improve health and reduce the risk of certain diseases
    • Apples promote heart health in several ways. They are high in soluble fiber and helps lower cholesterol.
    • They also have polyphenols, which are linked to lower blood pressure and stroke risk.
    • Sabja seeds are said to be a great choice for reducing heat from the body. It also treats acidity and heartburns.
    • Prunes contain high levels of antioxidants, which can also fight the damage that smoking causes by neutralizing oxidation.
    • Dried prunes are an important source of the mineral boron, which can help to build strong bones and also muscles.
    • Curd is extremely beneficial as the lactobacillus is a good bacteria present in it that restores the yeast balance in the vagina.
    • The lactic acid in the curd acts as an exfoliator helps in shedding dead skin cells and fights against early signs of aging.


    It might be discouraging when PCOS makes losing weight difficult but it is certainly possible with the right guidance and assistance. So, if you are struggling to lose weight along with PCOS, do check out our video to know the potential reasons for it.

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    Frequently Asked Questions

    What Ingredients Do I Need To Make An Apple Smoothie?

    The main ingredients for an apple smoothie are apples, yogurt, or milk, and sweeteners like honey or maple syrup. You can also add other ingredients like bananas, cinnamon, nutmeg, or chia seeds to enhance the flavor.

    Do I Need To Peel The Apples Before Making The Smoothie?

    It is not necessary to peel the apples, but you can peel them if you prefer. The peel contains fiber and nutrients, so leaving it on will make the smoothie more nutritious.

    Can I Use Other Fruits Besides Apples?

    Yes, you can use other fruits like bananas, berries, or mangoes in combination with the apples to make the smoothie more flavorful and nutritious.

    Should I Use Plain Or Flavored Yogurt For The Smoothie?

    It is best to use plain yogurt to avoid adding unnecessary sugar to the smoothie. If you prefer a sweeter smoothie, you can add a small amount of honey or maple syrup.

    Contact us

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    All recipes from Fitelo kitchen are devised to suit specific needs. In either case, what may suit one condition may not be applicable to the other. Hence always consult your nutritionist or dietitian before adding these recipes to your diet.
    Eat Healthy, Live Healthy. Enjoy a long happy life.

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