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What would you call it when Chickpea gets killed? Hummuside hahahahah! If you like tasty Mediterranean food or want a delicious and healthy snack, try making your own hummus. Hummus is a creamy dip that’s super yummy and smooth. Whether you’re having a party, watching a movie, or just want a tasty treat, this easy hummus recipe will make your taste buds happy. So, here is our yummy recipe for you guys to try out.
What Is Hummus?
Most everyone knows hummus. Hummus is a yummy dip that comes from places like the Mediterranean. It’s made using small beans called chickpeas. People mix in things such as tahini, which is like nut butter from sesame seeds, garlic, and lemon juice to make it taste really good.
You can enjoy hummus in lots of ways. It’s great to dip pita bread, carrot sticks, or cucumber pieces. You can also spread it on sandwiches or use it as a topping for tasty bites.
Hummus isn’t just tasty, it’s also good for you. The chickpeas have protein and fiber that are nice for your body. The olive oil in hummus recipe is good for your heart, and the garlic and also tahini have special things that help keep you feeling good.
Hummus makes people happy together. People from different places like to eat it, and it’s a food that’s nice to share with friends. So, hummus is more than just a dip – it’s a yummy way to enjoy time with good friends and good food!
Stepwise Instructions For Homemade Hummus Recipe
How to make a healthy Hummus Recipe At Home? Learn to make delicious Homemade Hummus with this easy step-by-step recipe. Just a few simple ingredients and food are all you need for creamy, flavorful hummus perfect for dipping or spreading.
1. Get Everything Ready:
- First, gather all your stuff. Wash and drain the chickpeas really well.
2. Mix Everything Up:
- Use a machine called a food processor, if you have one. Put the chickpeas, lemon juice, a tiny bit of salt, tahini, chopped garlic, and cumin into the food processor.
- Start it up and slowly add water to make it smooth.
3. Add The Special Oil:
- Slowly pour in a little bit of yummy olive oil while the machine keeps going.
- The oil makes the hummus taste really good and smooth.
4. Make It Just Right:
- Let the machine blend everything until it’s a soft and even mix.
- If you like it thin, add more water a bit at a time, and blend again until it’s how you like it.
5. Ready To Eat:
- Pour your hummus into a bowl for serving. Sprinkle a little paprika on top.
- This gives it a nice color and also a tiny bit of spicy taste.
7. Time To Enjoy:
- Now you can eat your homemade hummus! Dip pieces of pita bread, carrot sticks, or cucumber slices into it. You can also spread it on sandwiches – it’s so tasty!
Note: If you have some hummus left (which might not happen because it’s so good), put it in a container with a tight lid and keep it in the fridge. It can stay yummy for about a week.
5 Important Tips For Hummus Recipe
Concise tips for making and enjoying homemade hummus:
- Choose fresh chickpeas, good olive oil, and quality tahini for the best taste and texture.
- Adjust lemon juice, garlic, and cumin gradually to find the perfect taste balance.
- Add water slowly for the right smoothness and also thickness.
- Enjoy hummus with pita, veggies, or as a spread for added nutrients.
- Keep leftover hummus airtight in the fridge and refresh flavors if needed before eating.
Nutritional Value Of Hummus Recipe
Sure, here’s the nutritional value breakdown of the homemade hummus recipe you provided, based on the ingredients mentioned:
|Nutritional Component||Total Value|
|Dietary Fiber||15.7 g|
|Total Fat||53.2 g|
Note: The nutritional values provided are approximate and can vary based on factors such as serving size, specific brands of ingredients, and preparation methods.
Goodness Of Homemade Hummus Recipe And Its Health Benefits
Hummus isn’t just delicious; it’s also packed with nutrients that can benefit your body in various ways. Let’s dive into the health benefits of enjoying this delightful dip:
1. Nutrient-Rich Chickpeas:
- Chickpeas, the main ingredient in hummus, are a fantastic source of plant-based protein, dietary fiber, and also complex carbohydrates.
- These nutrients provide sustained energy, aid digestion, and help keep you feeling full.
2. Heart-Friendly Ingredients:
- Hummus is made with heart-healthy ingredients. Roasted chickpeas contain soluble fiber, which can help lower bad cholesterol levels and also reduce the risk of heart disease.
- Olive oil, used in hummus, is rich in monounsaturated fats that are beneficial for heart health.
3. Abundance Of Antioxidants:
- Tahini, a key component of hummus, is made from sesame seeds, which are high in antioxidants such as lignans and vitamin E.
- These antioxidants help protect cells from oxidative damage, potentially lowering the risk of chronic diseases.
4. Good Fats For Brain Health:
- Olive oil, present in hummus, contains healthy fats such as monounsaturated fats and omega-3 fatty acids.
- These fats are essential for brain health, supporting cognitive function and potentially reducing the risk of neurodegenerative disorders.
5. Blood Sugar Regulation:
- The combination of protein, fiber-rich-food, and also healthy fats in hummus can help stabilize blood sugar levels.
- This can be particularly beneficial for people with diabetes or those looking to manage their blood sugar.
6. Hummus Recipe Support Digestive Health:
- The dietary fiber found in chickpeas and the natural probiotics present in fermented foods like hummus can promote a healthy gut environment.
- A well-functioning gut contributes to better digestion and overall immune health.
7. Weight Management:
- Hummus is a satisfying and nutrient-dense snack that can help control cravings and also prevent overeating.
- The protein and fiber content in hummus contributes to a feeling of fullness, making it a great option for weight management.
8. Bone Health Boost:
- Sesame seeds, used to make tahini, are rich in minerals such as calcium and phosphorus, which are important for maintaining strong and healthy bones.
9. Plant-Based Goodness:
- Hummus is a perfect example of a plant-based snack that provides a good amount of essential nutrients without relying on animal products.
- A diet rich in plant foods is associated with various health benefits, including reduced risk of chronic diseases.
10. Versatile And Flavorful:
- Incorporating hummus into your diet can encourage the consumption of nutrient-rich foods such as vegetables and whole grains.
- It serves as a tasty and healthy dip, spread, or topping that adds flavor and excitement to your meals.
By enjoying homemade hummus, you’re treating yourself to a wholesome and delicious snack that offers a range of health benefits. Its nutrient profile makes it a smart addition to a healthy diet plan for weight loss supporting overall well-being and contributing to a healthier lifestyle.
What’s The Secret For Making The Best Hummus Recipe For Weight Loss?
Creating the best Best healthy Homemade Hummus Recipe for weight loss involves a combination of mindful ingredient choices and also portion control. Here’s the secret to making weight-loss-friendly hummus:
- Use things that are good for you and not too heavy. Maybe use less oil or find one that’s lighter. Chickpeas are good because they have protein. Less of the things that make it high in calories are better.
- Pay attention to how much you’re eating. Smaller bowls or plates can help.
- Fiber helps you feel full. Put in more chickpeas or veggies such as spinach.
- If you add things like oil, nuts, or seeds, don’t put too much. They can make it more tasty, but they have lots of calories.
- Too much salt can make you feel bloated. Choose things with less salt.
- Spices and fresh herbs make it taste good without adding lots of calories.
- Eat hummus with veggies such as carrots and peppers. They are good for you and low in calories.
- If you use hummus on bread, pick whole grains such as whole wheat. They have more good stuff.
- Making hummus at home is good. If you buy it, check the label for things such as extra oil or salt.
- Hummus is nice, but don’t forget to eat other good things like fruits, veggies, and healthy proteins.
Remember, the way to lose weight is to have a mix of healthy foods and also make choices that help you feel good.
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Your very popular Chana chaat which is available in most of the bars in India can be a very good alternative to Peanut masala. Click here to read more about it.
Frequently Asked Questions
Can I Eat Hummus Every Day?
While it’s a decent amount to get you toward that daily fiber goal, it won’t wreck your digestive system. It’s all about moderation. Individual food sensitivities aside, chickpeas and hummus are perfectly safe to consume as long as they don’t make up your entire meal.
Is Hummus Eaten Hot Or Cold?
In Middle Eastern countries, hummus is served warm, with warm-from-the-oven pita bread. All we can say is yum. So, to put it simply – yes, warm hummus is absolutely acceptable. Not only acceptable but recommended, depending on where in the world you live
How To Make A Healthy Hummus Recipe At Home?
Thus, the classic ingredients involved in making traditional hummus like chickpeas, sesame seeds, and olive oil have beneficial properties including being anti-inflammatory.
What Is The Healthiest Way To Eat Hummus?
Get creative with different veggies sliced peppers, jicama, radish slices, celery, cherry tomatoes, snap peas, cucumbers, cauliflower, and also broccoli florets are all great ways to change up what you dip into hummus.
Do You Need To Peel The Chickpeas?
Peeling chickpeas is optional. While peeling can result in an even smoother texture, it’s not necessary. You can make delicious hummus without peeling chickpeas, saving you time and effort. The choice is yours!
How Long Does A Homemade Hummus Recipe Last?
Homemade varieties will generally last anywhere from 3-4 days, whereas store-bought brands generally last 6-7 days after opening. These estimates assume that it maintains a refrigerated temperature; as we mentioned already, the shelf life of hummus is diminished greatly if it does not remain chilled.
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This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.
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