Homemade Hummus Recipe


Recipe by Sahil

Hummus recipe

Cooking Time

10 minutes

Total Time

15 minutes

  • 1 cup cooked chickpeas
  • Lemon juice
  • salt
  • Water
  • 60ml dry roasted tahini
  • 1 clove garlic
  • Olive oil
  • ½ tsp cumin
  • What would you call it when Chickpea gets killed? Hummuside 😉 😛
    So, here is our yummy Hummus recipe for you guys to try out.

    Hummus recipe
    • Blend all the ingredients together except oil and make a smooth paste.
    • Now, slowly add oil and mix.
    • Add water for desired thickness.
    • Once all the ingredients are blended and serve it with a dash of paprika.
    • You can store hummus in an air-tight container for up to a week.

    Health benefits

    • Chickpeas promote heart health and manage hypertension.
    • Chickpeas also aid in weight management and even help in reducing bad cholesterol.
    • They are rich in fiber and also reduce blood glucose levels.
    • Moreover, they are rich sources of vegetarian protein.

    Here some of our recipes you can give a try

    Red bell pepper hummus
    Unique Deviled Eggs Recipe
    Parsley Mushroom Salad recipe

    Our Inspiring Customer stories

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    Banker’s transformation via our online dietitian for weight loss
    Another one of our PCOD/PCOS weight loss success stories
    Maninder’s 30 days incredible weight loss story


    Your very popular Chana chaat which is available in most of the bars in India can be a very good alternative over Peanut masala. Click here to read more about it.

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    This Hummus recipe is a must-try. Thus it can be consumed by everyone who is looking to lose weight and suffering from hypertension and constipation. Moreover, GERD Patients should not consume this. Thus, please make sure to take it under the guidance of a dietitian/nutritionist.

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