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While we all like to binge on something healthy once in a while or out of guilt to stay fit, is a much-awaited part of every outing. Is sweet corn good for weight loss? Let’s find out.
In an attempt to go ‘healthier,’ people are now ditching going to the fast-food giants and getting attracted towards the good old ‘sweet corn’ or fried corn (another sweet corn recipe).
Is sweet corn healthy for weight loss or not let’s answer that first!
If you ask what are the reasons to eat sweet corn in weight loss? here is the answer, sweet corn can be a beneficial addition to a weight loss plan when consumed in a mindful and balanced manner.
Here are the health benefits of sweet corns and how to incorporate it effectively:
Fiber-Fueled Fullness:
Nutrient Density:
Slow Release Of Energy:
Keeps You Full:
Here are simple and healthy ways how to eat sweet corn in a diet:
In case you suffer from bloating and flatulence, corn is not for you. When you consume corn either by boiling corn or as fried corn, it breaks down in the body. And a huge amount of gas is released because it contains a lot of insoluble fiber.
So, is corn good for weight loss? Absolutely, when approached wisely. Its fiber, nutrients, and balanced carbs make it a valuable addition to a weight loss diet.
Its fiber content, nutrient density, and versatility make it a smart addition to a balanced diet.
By approaching sweet corn with awareness, portion control, and creativity, you can harness its potential to support your weight loss journey while enjoying its naturally sweet flavors.
Remember, successful weight management involves a holistic approach that considers not only individual foods but also lifestyle choices.
Corn is good for diabetes as well if proper use of corn in your diet will help speed up the healing process. It plays a key role in improving health conditions and normalizing blood sugar levels.
But you can eat no more than 200g twice a week. However, boiled corns are good for the body but if you don’t want to eat you can cook various dishes with corn.
Both cornflakes and oats can be part of a healthy diet. However, oats are generally considered to be the healthier option due to their rich nutritional value. Let us know furthermore about these by watching the below video by Dietitian Mac.
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Fun Fact
Corn as bhutta or chhalli, or even in the form of popcorn, but without caramel. These options are much better and safer in contrast to the masala corns or sweet corns available in the market. And if you are a corn-lover, there are easy-to-make home-based healthy recipes from our kitchen available too that can be considered.
Sweet corn can be a part of a diabetes-friendly diet, but it’s a starchy vegetable that contains carbohydrates, which can cause blood sugar levels. So, it is recommended to consume a limited amount.
A diabetic patient should recommend eating a maximum of 100 gm of corn per day to improve digestion and lowers blood sugar levels too.
If taken in large quantities sweet corn can hamper your weight loss journey. However, being high in starch content, sweet corn causes weight gain and lethargy.
Yes, corn is a high-fiber food that helps us lose weight by increasing metabolism and keeping our gut satisfied for longer.
You can make various corn dishes such as corn cutlet, corn chaat, corn stuffed roll, etc. for your healthy meal plan.
Yes you can but with a limit, consult your dietitian before taking any steps if you are trying to lose weight.
How To Make Crispy Corn Tikki At Home
How To Make Crispy And Wholesome Corn Fritters
Contact Us Today
If you’re searching for the right guidance as well as better assistance, then your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.
Disclaimer
This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long happy life.
White sauce pasta is every household favorite. The creamy, rich,…
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