How long will it take to start seeing results?

Weight loss is a highly personal experience and depends on a lot of factors such as your fitness levels, nutrition, underlying ailments, mental health etc. The timelines, thus, differ from person to person - however, most of Fitelo’s clients have experienced great outcomes for their weight loss goals within 90 days of getting started with our programs.

Can I pause my Fitelo plan?

The pause feature is currently active for our 9-month and 12-month programs

How is Fitelo different from other fitness platforms?

We hate calorie counting, don’t believe in extreme gymming, never recommend supplements and lastly, encourage cheat meals! :)

Luteal Phase Calculator

Item: Luteal Phase Calculator
Rating: 4.9
Author: Fitelo

The Luteal Phase Calculator is a simple and effective tool to determine the length of your luteal phase—the time between ovulation and the start of your next period. This phase plays a crucial role in the menstrual cycle, as it indicates whether your body is optimally prepared for pregnancy or needs medical attention for irregularities.
Understanding your luteal phase length can help you assess hormonal health, identify potential fertility issues, and track your menstrual cycle more effectively.

Result

Luteal phase length -

How to Use the Luteal Phase Calculator

Using the calculator is straightforward:

Enter your ovulation date: If you're unsure, consider using an ovulation predictor kit or observing changes in cervical mucus.
Enter the first day of your next period: This is the first day of full menstrual flow, not spotting.
View your results instantly: The calculator will automatically compute your luteal phase length in days and provide an interpretation of the result.

Healthy vs. Unhealthy Ranges

A normal luteal phase typically ranges between 10–16 days.

Healthy Range:
- 10–16 days: Indicates balanced hormonal health and a sufficient time frame for implantation.
Unhealthy Range:
- 10 days: May indicate luteal phase defect (insufficient progesterone) or other hormonal imbalances.
- 16 days: Could be a sign of pregnancy or hormonal irregularities requiring further investigation.

If your results fall outside the normal range, consult a healthcare provider for guidance.

Results Interpretation

Luteal Phase Length Example:
Let’s calculate the luteal phase for a person with:

Ovulation Date: 10th of the month
First Day of Period: 25th of the month

Luteal Phase Length: 25−10=15 days
(Luteal phase = First day of period date - Ovulation date)

Result: A luteal phase of 15 days falls within the healthy range, indicating no apparent issues.

Why Use This Calculator?

The Luteal Phase Calculator is a valuable tool for:

Tracking menstrual health: Helps monitor hormonal balance and cycle regularity.
Identifying fertility issues: Pinpoints irregularities that may affect conception.
Planning pregnancy: Ensures optimal timing for conception efforts.
Understanding your body: Empowers you with insights into your reproductive health.