Mango Milkshake Recipe | Mango Shake Benefits


Recipe by Sahil

mango milkshake recipe

Cooking Time

0 Minutes

Total Time

2 Minutes

  • Mango - 1 Cup (peeled & diced)
  • Low Fat Milk - 1 Glass
  • Cardamom Powder - 1 Pinch
  • The mango milkshake recipe is an ideal refreshing drink, which helps in lowering the body temperature. A smooth and frothy blend that takes only 5 minutes. Let’s give a try today.

    mango milkshake recipe
    mango milkshake recipe
    • Firstly, in a blender, add diced mango, and chilled low-fat milk.
    • Then, add a pinch of cardamom powder.
    • Now blend it well and pour it into a glass.
    • After that, add ice cubes.
    • Finally! your delicious mango milkshake is ready. Enjoy.

    Health Benefits of Mango Milkshake Recipe

    • Mango milkshake is filled with important nutrients such as iron, protein, and beta-carotene. 
    • Further, Iron content is beneficial in the reduction of muscle cramps, anxiety, stress, and heart-related problems. 
    • Apart from this, mango contains vitamin A. Therefore, benefits eyes and skin too. 
    • Other than that, low-fat milk present in mango shake contains vitamin D and calcium. Thus, helps in strengthening the bones. 
    • Moreover, milkshake is rich in potassium and magnesium also. As a result, which helps to keep blood pressure in control. 
    • Also, mangoes have a high amount of pectin, dietary fiber, and it also lowers cholesterol.

    Nutrition Value Of Mango Milkshake

    • Calories – 252 kcal
    • Protein – 4.6 g 
    • Carbohydrates – 37.7 g 
    • Fiber – 0.4 g 
    • Fat – 6.7 g 
    • Cholesterol – 16 mg 
    • Vitamin C – 9.4 mg 
    • Vitamin E – 0 mg 
    • Sodium – 32 mg 
    • Potassium – 197 mg 

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    Fun Fact

    What is this? You are not eating mangoes, just because it will make you fat. Not at all. What if we have the reasons to tell you that mangoes don’t make you fat. Lets Read this post to find out some benefits of mangoes.

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    All recipes from FITELO’S kitchen are devised to suit specific needs. What may suit one condition may not be applicable to the other. Hence, always consult your nutritionist or dietitian before adding any recipe to your diet.

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