Mushroom Pulao Rice: A Savory Fusion Of Rice And Umami Goodness

Sonali Khatu

Sonali Khatu
Aug 2023

2 min read
Mushroom pulao rice

Cooking Time

30 minutes

Total Time

45 minutes

  • 1 Cup Basmati Rice, Soaked And Drained
  • 200g Mushrooms, Sliced
  • 1 Onion, Finely Chopped
  • 2 Tomatoes, Finely Chopped
  • 1 Cup Mixed Vegetables (Carrots, Peas, Beans), Chopped
  • 2-3 Cloves Of Garlic, Minced
  • 1-Inch Ginger, Grated
  • 2-3 Green Chilies, Slit
  • 1 Teaspoon Cumin Seeds
  • 1 Teaspoon Garam Masala
  • 1/2 Teaspoon Turmeric Powder
  • 1 Teaspoon Cumin Powder
  • 1 Teaspoon Coriander Powder
  • 1 Bay Leaf
  • 4-5 Black Peppercorns
  • 2-3 Cloves
  • 2-3 Tablespoons Cooking Oil Or Ghee
  • Salt To Taste
  • Chopped Cilantro For Garnishing
  • Lemon Wedges For Serving
  • Indulge in the delightful harmony of flavors with our “Mushroom Pulao Rice.” This exquisite dish marries the earthy richness of mushrooms with the aromatic allure of fragrant basmati rice, creating a symphony of tastes that’s both comforting and sophisticated. Each grain of rice is infused with the umami goodness of sautéed mushrooms, while a blend of carefully selected spices elevates the dish to new heights.
    The pulao’s enticing aroma and visually appealing medley of colors make it a center piece for gatherings and a quick-fix meal alike. Embark on a culinary journey where simplicity meets gourmet satisfaction, all in a single, heartwarming bowl.

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    Mushroom Pulao Rice Recipe At Home 

    Mushroom Pulao is a delightful addition to our meals, blending flavors and nutrition harmoniously. Mushrooms contribute a meaty texture and umami richness, while the basmati rice offers a wholesome source of energy.

    Packed with essential vitamins, minerals, and dietary fiber, this dish combines the benefits of vegetables and aromatic spices. Its quick preparation makes it suitable for busy days, and its savory taste appeals to a wide range of palates, making Mushroom Pulao a balanced and satisfying choice to enhance our daily meals.

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    How To Make Mushroom Pulao Rice Recipe?

    Elevate your dining experience with our Mushroom Pulao recipe, where tender mushrooms and aromatic rice unite in a symphony of flavors. Here is a step by step recipe for you.


    • Heat oil or ghee in a pan. Add cumin seeds, bay leaf, cloves, and black peppercorns. Sauté until fragrant.
    • Add chopped onions and sauté until they turn translucent.
    • Add minced garlic, grated ginger, and green chilies. Sauté for a minute.
    • Add chopped tomatoes and cook until they soften.
    • Mix in the turmeric powder, cumin powder, coriander powder, and garam masala. Stir well.
    • Add sliced mushrooms and mixed vegetables. Sauté for a few minutes until they start to cook.
    • Stir in the soaked and drained basmati rice. Coat the rice well with the spices and vegetables.
    • Add 2 cups of water and salt to taste. Mix well.
    • Bring the mixture to a boil, then reduce the heat to low. Cover the pan with a tight-fitting lid.
    • Let the pulao simmer for about 15-20 minutes or until the rice is cooked and the water is absorbed.
    • Once the rice is cooked, gently fluff it with a fork.
    • Garnish with chopped cilantro and serve the Mushroom Pulao hot with lemon wedges on the side.

    Enjoy this wholesome and nutritious Mushroom Pulao that combines the earthiness of mushrooms with the goodness of vegetables, creating a balanced and delicious meal that’s perfect for lunch or dinner.

    Mushroom Pulao Rice Nutrition Value

    Here’s an approximate nutritional value for Mushroom Pulao, based on a standard serving size of 1 cup (cooked):

    NutrientAmount per Serving
    Vitamin A~10% DV
    Vitamin C~15% DV
    Iron~10% DV
    Calcium~2% DV
    Potassium~8% DV
    Please note that these values are approximate and can vary based on the specific ingredients and portion sizes used. Always refer to specific product labels and use a nutrition calculator for more accurate values.

    Moreover do experience comfort in a bowl with our Mushroom Soup recipe, a velvety blend of earthy mushrooms and savory warmth, through our blog.

    Mushroom Pulao Rice Benefits For Weight Loss

    Here are 5 benefits of Mushroom Pulao for weight loss:

    1. Low In Calories: Mushroom Pulao is relatively low in calories compared to many other rice-based dishes, making it a filling option without excessive calorie intake.
    2. High In Fiber: With the inclusion of mushrooms and vegetables, this dish provides a good amount of dietary fiber, which promotes feelings of fullness and aids in digestion, helping you control your appetite.
    3. Rich In Protein: Mushrooms offer a decent protein content, contributing to satiety and supporting muscle maintenance while reducing the need for high-calorie protein sources.
    4. Balanced Nutrient Profile: The combination of whole grain rice, mushrooms, and vegetables provides a mix of carbohydrates, protein, and essential nutrients, helping maintain a balanced diet while shedding pounds.
    5. Controlled Portion Sizes: Preparing Mushroom Pulao in controlled portions helps you manage portion sizes, preventing overeating and allowing you to enjoy a satisfying meal within your calorie limits.

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    Frequently Asked Questions

    Is There Any Easy Mushroom Pulao Rice Recipe At Home?

    Certainly! Here’s an easy Mushroom Pulao recipe: Sauté mushrooms, onions, and spices. Add rice and water. Simmer until rice is cooked. Enjoy a quick, flavourful meal!

    Can We Get Mushroom Pulao Rice Recipe Ingredients Easily In The Market?

    Absolutely! The ingredients for Mushroom Pulao are readily available: mushrooms, basmati rice, onions, tomatoes, spices like cumin, turmeric, and garam masala, and common veggies like peas and carrots. You can easily find these items in your local market, making the recipe convenient to prepare.

    Is There Any Healthy Diet With Mushroom Pulao Rice Recipe For Weight Loss?

    Certainly! Mushroom Pulao can be part of a healthy weight loss diet: Opt for brown basmati rice for added fiber, use minimal oil or ghee, load up on mushrooms and veggies, and control portion sizes to create a balanced, flavourful meal that supports weight loss goals.

    How To Cook The Perfect Mushroom Pulao Rice Recipe? 

    To cook the perfect Mushroom Pulao, start by sautéing sliced mushrooms, onions, and spices until golden. Add soaked basmati rice and water in a 1:2 ratio, bring to a boil, then lower the heat, cover, and let it simmer until the rice is tender and water is absorbed. Fluff with a fork, garnish with fresh herbs, and enjoy a fragrant and flavorful Mushroom Pulao!

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    This blog post was written to help you make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

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