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As unbearable as the summer can be in India, the one thing that lends relief is the bounty of fruits that nature offers with the arrival of this season. Cantaloupe, aka muskmelon, is a popular summer fruit that is loved by everyone. But as much as we love its taste, did you know it is loaded with immense health advantages? Thus using muskmelon for weight loss is well-known among dietitians. Also, this fruit is a rich source of vitamins A, C, B1, B6, and K, as well as potassium, copper, folate, magnesium, and fiber. All these nutrients make this humble muskmelon a superfood.
Muskmelon In Hindi: खरबूजा (kharabooja)
What is Muskmelon (Kharbuja)?
Kharbuja, aka muskmelon, is a fruit rich in antioxidants, minerals, and other health-beneficial properties. This fruit is widely grown in India and is also popular across the country. Kharbuja is a pulpy, sweet, and juicy fruit that is also a perfect fruit for the summer season due to its high water content.
Its health benefits are in every bite, so if you want to learn more about muskmelon for weight loss, keep reading.
Is Muskmelon For Weight Loss Good?
This fruit contains about 95% water and is also full of fiber, thus promoting weight loss too. On the other hand, kharbuja contains no fat, no cholesterol, and fewer calories and sugar. Moreover, muskmelon is considered one of the best fruits for weight loss. So, let’s learn more about this concept in this informative blog.
Nutritional Value Of Muskmelon For Weight Loss
This is what you get when this superfruit is on your plate:
Serving size: 1 cup diced -156 grams
| Nutrients | Values |
| Calories | 53 kcal |
| Fat | 0.3 g |
| Carbohydrate | 13g |
| Dietary Fiber | 1.4g |
| Sugar | 12g |
| Protein | 1.3 g |
| Vitamin A | 3126 IU |
| Vitamin C | 40.56mg |
| Potassium | 531.96 |
| Folate | 33.60mcg |
Muskmelon For Weight Loss
There are many reasons to include muskmelon for its health advantages in your regular diet. But how muskmelons can help you in losing weight? So, here are a few reasons why muskmelon is the best option for losing weight.
- Kharbhuja doesn’t contain saturated fat, which is why it is a suitable food for maintaining body weight. Thus, with this fruit, anyone can fulfill the body’s fat cravings and utilize its other health advantages.
- This fruit is rich in fiber. These fibers are recommended by many nutritionists to overcome overweight issues. This fiber-rich food makes you feel full and thereby reduces food intake. Due to this property, you can avoid overeating or consuming junk food in between your meals.
- The presence of potassium in muskmelon helps to reduce body fat. The high water content in this fruit makes you feel fuller and less hungry, helping with weight control. Also, you can include this fruit in your Indian weight-loss diet.
- Muskmelon is low in calories. So, it can be added to your daily diet as a salad or juice. Hence, these properties of muskmelon have health benefits for weight loss.
- Cantaloupe, aka kharbuja, varieties have natural sweeteners. In case you have a sweet tooth, this is the best option to avoid fatty, sugary foods and replace them with muskmelon recipes.
- Commonly, many people remove muskmelon seeds, but did you know the true benefits of muskmelon come from its seeds? Yes! This is true. These muskmelon seeds are rich in fiber content and also contain a rich amount of nutrients and minerals.
Reasons Why You Should Eat Muskmelon This Summer
Muskmelon has many health advantages, such as regulating blood pressure and even aiding in weight loss. Thus, this fruit is super sweet and almost has zero fat content. So, let’s check out why we need to add this superfood to our daily routine.
1. Manage Hypertension
Muskmelon is a rich source of potassium. This helps regulate blood pressure in the human body. It prevents health issues related to the heart with adenosine, which contains blood-thinning factors. The presence of potassium reduces cardiac problems and heart disorders, for example, heart attacks.
Please note: If anyone has extreme condition of blood pressure, then make sure to consult your physician or doctor before adding this fruit to your diet.
2. Muskmelon For Weight Loss
This fruit has a negligible fat content and a good percentage of potassium, which aids in maintaining weight. It is a must-have fruit to include if you are on a weight-loss regimen. Muskmelon has 90% water content, is loaded with rich fiber, has no fat, no cholesterol, and no sugar, and is very low in calories. Also, many top dietitians suggest including this fruit in breakfast as it kills mid-day hunger and keeps you feeling full. Thus, it helps with digestion and constipation.
3. Control Diabetes
Muskmelon is a wonder fruit as it helps control blood sugar levels. Although it has a high GI, this fruit is a great source of fiber that prevents binge eating. Also, it benefits diabetic patients by regulating body weight and providing all essential vitamins.
4. Immunity Booster
Apart from Kharbuja’s benefits for weight loss, it is considered a good immunity booster. The presence of vitamin C in muskmelon strengthens the immune system and stimulates the production of white blood cells, which help fight infection.
5. Good For Healthy Joints
Arthritis causes severe discomfort in the knees and legs due to inflammation in the joints. This fruit has anti-inflammatory qualities that reduce inflammation by preventing oxidative stress in bones and joints. Also, you can include muskmelons in your anti inflammatory diet plan.
6. Promotes Hair Growth
Muskmelon is the perfect solution to include if you are facing hair fall or frizzy hair. The seeds of muskmelons have protein in them. These seeds promote healthy hair growth by preventing hair fall, broken hair, dandruff, and white hair issues, for which they are known as natural conditioners. Start avoiding expensive, chemical-filled, concentrated hair products. Try to include these natural remedies in a lifelong solution.
7. Reduces Constipation
Kharbhuja is a mixture of water and fiber, which is the best natural healer for people who get constipated. The presence of fiber in this fruit promotes healthy bowel movements and has a relaxing effect on the stomach.
8. Prevent Kidney Stones
Stones in the kidney, which are also called renal stones, are painful and uncomfortable. Also, these stones increase the risk of damaging the kidney over time. Thus, the presence of oxyline in muskmelon has proven its qualities for curing kidney problems.
9. Suppresses Sleeping Disorder
A sound sleep rejuvenates and revives the human body for the next day. This fruit relaxes the nerves and muscles of the brain, which extinguish sleeping disorders, for example, insomnia. Also, it has properties that reduce anxiety.
10. Reduces Menstrual Cramps
Several studies have shown that the presence of vitamin C in muskmelon helps regulate menstrual flow, relieving women of menstrual cramps. Thus, include this fruit at least for the first 2 days of your period.
Also, Read: Foods For Irregular Periods: Naturally, Regularize Your Periods
11. Subdue Cancer Symptoms
The abundance of vitamin C and beta-carotene in this fruit eliminates free radicals and prevents cancer. These two help effectively stop free radicals, which provide essential nutrients to cancer cells for their growth.
12. Stress Reliever
Muskmelon is rich in potassium. So, consuming it normalizes the heartbeat and promotes the supply of oxygen to the brain. This makes the human body feel more relaxed and focused. Thus, it acts as a stress reliever. Many physicians include this fruit to manage stress in the weight loss journey.
5 Muskmelon For Weight Loss Recipes
Many of us like to consume this fruit raw, straight from the refrigerator. But at Fitelo, we have a variety of delicious muskmelon recipes that can be easily prepared at home.
So, here we are sharing some simple recipes to get all the nutrients muskmelon has:
- Muskmelon Juice
For muskmelon juice, you can simply mix muskmelon chunks with cold water and blend it. If you do it, you will get a pulpy, cooling juice. Also, you can add a smoothie with mint, basil leaves, and date syrup for a sweet texture.
- Muskmelon Milkshake
Blend diced muskmelon with low-fat milk, and you can add date syrup as a natural sweetener. Also, you can add ice cream to give it a heavy and yummy look.
- Muskmelon Salad
In the summer, the best way to lose weight is by adding melons to the salad along with tomatoes, grapes, and other seasonal fruits. So, this will be a delicious carb-free dinner option.
- Kharbuja Kheer
Making kharbhuja kheer is very simple. It is similar to rice, but the difference is replaced with muskmelon. Cook with milk, date syrup, and dried fruits.
- Muskmelon Slush
Muskmelon smoothies contain negligible calories and are rich in vitamins and minerals as compared with other packed smoothies.
6. Muskmelon Smoothie
This smoothie blend is good to consume in your weight loss journey. Also, it promotes a healthy digestive system.
Summary Of Muskmelon For Weight Loss
Muskmelon is the perfect summer fruit and has numerous health benefits. This fruit is rich in nutrients, vital antioxidants, water content, cooling factors, and plenty of other healthy properties. So, all these factors make this fruit a really good and beneficial addition to your regular diet.
However, muskmelons are economically inexpensive and versatile in varieties. Its musky smell makes it difficult for everyone to ignore it when consuming it.
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Frequently Asked Questions
Q: Is Muskmelon Good For Weight Loss?
Ans: The high-water content in these fruits makes you feel fuller and less hungry, helping in weight control. Muskmelon is low in calories, it can be added to your daily diet as a salad or juice. Hence, these properties constitute muskmelon health benefits for weight loss.
Q: Can We Consume Muskmelon For Weight Loss Daily?
Ans: Muskmelon can be included in the daily diet to assist in weight loss as it is low in calories and high in fiber. Moreover, it is also beneficial for eye health due to its high vitamin A content. So, muskmelon is beneficial for the skin as it is rich in antioxidants.
Q: Which Melon Is Best For Weight Loss?
Ans: Watermelon because 90% of a watermelon’s weight is water, it’s one of the best fruits to eat if you’re trying to lose weight. So, a 100-gram serving contains only 30 calories.
Q: What Is The Right Time To Consume Muskmelon For Weight Loss?
Ans: Muskmelon contains potassium which makes it beneficial for your blood pressure numbers. The high fiber and water content of muskmelon also contribute to controlled blood pressure numbers. So, you can cut muskmelon into pieces and consume this as an evening snack or any time of the day.
Q: What Are The Benefits Of Muskmelon In Ayurveda?
Ans: Know all the benefits from an Ayurveda expert. A storehouse of potassium, vitamins, minerals, and muskmelon is considered great for kidney health, blood pressure, and eye health. It is a great snack for people with diabetes too as it is low on glycaemic load and keeps blood sugar levels in check.
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Disclaimer
This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. In addition, it is important thing to consider your health before starting a restrictive diet. However, always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy, and also Enjoy a long happy life.
