Introduction
PCOD (Polycystic ovarian disorder) – is a disorder of the ovaries in which the normal functioning of the ovary is impaired and production of eggs – ovulation does not take place normally. It is a disorder caused by the production of androgens (male hormones) by the ovary due to genetic factors, insulin resistance, inflammation and pollution.
PCOS (polycystic ovarian syndrome) is a much more severe condition of metabolic disorders leading to a syndrome. To prevent these conditions you must identify the symptoms and should take proper measures for overcoming PCOD/PCOS.
Symptoms
Increased Insulin Resistance
It can be because of an increased insulin resistance in the female body which leads to the production of androgens.
Contraceptive Pills
It can be due to the consumption of contraceptive pills which leads to disruption of the normal ovulation process.
Increased Male Hormones
It can happen when a female body’s adrenal glands are producing male hormones on stimulation the pituitary gland by the production of ACTH (adrenocorticotropical hormone).
Vitamin Deficiency
It can happen if you have zinc, vitamin D and iodine deficiency or may be due to some defects in the immune cells of the female body (autoimmunity).
Chronic Inflammation
It can be caused due to chronic inflammation which can happen due to environmental factors or faulty eating patterns.
Diet is the answer
What is the Solution
Diet is the main culprit causing PCOD among women. You might be surprised but modern medicine doesn’t has an answer to this puzzle yet.
PCOD/PCOS patients have benefited from making a lifestyle changes such as adopting a vegan, low-carb, gluten-free or even in some cases keto diet. Many Indian functional foods are also helpful in curing PCOD.
You need to find the best diet and right lifestyle changes which suits you the best. There is no one rule that is applicable to all PCOS patients.
Happy clients
PCOD/PCOS
Success Stories
We at Fitelo have helped hundred of clients suffering from PCOD/PCOS. With our customized and personalized diet and exercise plans, hundreds of our clients have not just lost weight but got rid of the diseases and started leading a healthy lifestyle.
Our Expert Disease Management Team
Our team of Disease Management experts are helping clients in 17+ countries. After studying about Food and Nutrition for few years, the team has experience of working with various hospitals and diet clients before being part of the Fitelo Family. Together, we have built a platform that provides our clients the easiest way to get fit.
Rupeet,
Pgd - Dietetics
Ex - Max Hospitals
Gurpreet
Msc - Dietetics
Ex - SPS Hospital
Neetika
Pgd - Dietetics
Ex - PGIMER, Max Hospitals
Nandini
Msc - Dietetics
Ex - Ivy, Medanta Hospital
Santdeep
Bsc (Hon) - Dietetics
Ex - CMC Hospital
Manpreet Dhillon
Pgd - Dietetics
Ex - Max Hospital
Deeksha Tuli
Pgd - Dietetics
Ex - Fortis, Cure Fit
Palak Thakur
Bsc - Nursing
Ex - DSDC
Heena Mahajan
Msc - Dietitics
Ex - Max, Fortis Hospital
Litika Verma
Pgd - Dietetics
Ex - Ivy, Max Hospital
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Trial - 1 Month
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Weight Management
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Diagnosis Based Diets
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Disease Counselling & Consultation
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Monthly disease Review
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Self-learning Program
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Full Body Detox
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Video Consultation
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PAUSE Facility
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Frequent Follow-Ups
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Lifestyle Correction & Habit building
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Hormonal Homeostasis
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Home Exercises
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Mental Detox
4 Months
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Weight Management
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Diagnosis Based Diets
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Disease Counselling & Consultation
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Monthly disease Review
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Self-learning Program
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Full Body Detox
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Video Consultation
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PAUSE Facility
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Frequent Follow-Ups
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Lifestyle Correction & Habit building
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Hormonal Homeostasis
-
Home Exercises
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Mental Detox
6 Months
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Weight Management
-
Diagnosis Based Diets
-
Disease Counselling & Consultation
-
Monthly disease Review
-
Self-learning Program
-
Full Body Detox
-
Video Consultation
-
PAUSE Facility
-
Frequent Follow-Ups
-
Lifestyle Correction & Habit building
-
Hormonal Homeostasis
-
Home Exercises
-
Mental Detox
12 Months
-
Weight Management
-
Diagnosis Based Diets
-
Disease Counselling & Consultation
-
Monthly disease Review
-
Self-learning Program
-
Full Body Detox
-
Video Consultation
-
PAUSE Facility
-
Frequent Follow-Ups
-
Lifestyle Correction & Habit Building
-
Hormonal Homeostasis
-
Home Exercises
-
Mental Detox