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PCOD vs PCOS- Are they the same?
Is there any difference?
Usually, women get confused about both and use the terms interchangeably. However, both terms have different symptoms and treatments. PCOD (Polycystic Ovarian Disease) and PCOS (Polycystic Ovarian Syndrome) are both conditions that are related to the ovaries and caused by hormonal disturbance and there are many significant differences. Let’s have a closer look at these terms and know their symptoms, causes, and treatment.
What Is PCOD- Polycystic Ovarian Disease?
Every month, an egg is released by women’s ovaries. However, when these two ovaries release immature or partially-matured eggs that turn into a cyst then this issue is known as PCOD.
It mainly happens when the female is:
All these disorders finally result in infertility, irregular periods, hair loss, abdominal weight gain, etc.
It becomes more dangerous when the size of the ovaries increases and it starts emitting a heavy amount of androgen, which affects women’s bodies and fertility unfavorably.
The disruption of the endocrine system leads to PCOS. In this situation, ovaries secrete excessive androgens, which eventually restrict the development as well as the release of the eggs. This furthermore, results in building cysts, usually above ten follicular cysts per month, and leads to anovulation as it stops releasing the eggs. The repercussion of this order is infertility, excessive obesity, and hair loss are some of its symptoms.
PCOS is actually more critical than PCOD. Because of this, there are many symptoms that are exclusive to both. Let’s learn more about PCOD/PCOS conditions.
Aspects | PCOS | PCOD |
Characteristics | In PCOS, the overall endocrine system is affected. | PCOD results when an imbalance of hormones occurs. |
The seriousness of the condition | As a whole endocrine system of women is affected, it can cause metabolic syndrome and is little significant when compared to PCOD | PCOD is a lifestyle condition and can easily be managed through dietary and lifestyle changes. |
Diagnosis | In PCOS, ultrasound images show larger ovaries which are around 1.5 – 3 times larger than the normal-appearing ovaries. | In PCOD the female ovaries are filled with follicles and do not appear much larger |
Causes | PCOS can be caused due to genetic/hereditary conditions, Hormonal imbalances, insulin resistance, and inflammation | It can also result due to an imbalance of hormones, genetics, emotional stress, obesity, and bad dietary habits. |
Occurrence | It is relatively low when compared to PCOD. | PCOD is a commonly observed condition affecting up to 1/3 of women all over the world. |
PCOD vs PCOS Symptoms | PCOS affects metabolically and the symptoms might start showing during the teenage years. Some common symptoms of PCOS include loss of hair, male pattern baldness, irritability/mood swings, headache, weight gain, and infertility | In PCOD the symptoms may include abdominal weight gain, irregular menstrual cycle, infertility, and hair loss. |
Complications | Women suffering from PCOS are at a higher risk of developing cardiovascular disorders, diabetes, obesity, and even endometrial cancer. | There are no such complications with PCOD. |
Dietary and lifestyle changes can bring a crucial difference in women who are suffering from PCOD and PCOS. These changes are related to alcohol consumption, diet, physical activity, sleeping habits, and cigarettes.
1. Diet And Eating Habits
2. Physical Activity
4. Alcohol and Cigarettes
5. Seed Cycling For PCOD/PCOS
Struggling to lose weight with PCOS. So, these 4 factors can be the reason for not losing weight with this syndrome. Watch out this video and get to know the weight loss tips while struggling with PCOS.
Myths and Facts About PCOD vs PCOS
PCOD/PCOS is a leading endocrinal disorder in women. However, there are several myths prevalent regarding this that can be due to lack of awareness. So, let’s clear all your doubts pertaining to PCOD/PCOS
However, in early diagnosis and depending upon the symptoms, women with PCOD or PCOS can be treated. But it is not necessary for every woman to get treatment because diet and lifestyle change can control hormonal changes in most cases.
It is not true. Women with PCOD and PCOS issues can get pregnant with help of proper guidance of medication, diet, and lifestyle changes.
Weight loss diets like keto diet may help to reduce the symptoms but it does not help to treat the disease. But yes, the reduced weight will also help you from further complications of PCOS.
Let’s understand various treatments involve for the hormonal imbalance that occurs due to PCOS/PCOD in women.
Hair Treatment
Fertility Treatment
Discussion of women’s reproductive health is always out of the box. It is still a taboo in India and many other Asian countries.
But the time has changed. We at Fitelo also help women to fight against this disorder and can get avail the personal session on PCOD/PCOS. You can even watch our client’s successful weight loss story, who was dealing with PCOD.
However, always remember a few things:
Now that we have shared the benefits of exercise and a healthy diet for curing PCOD/PCOS, our Indian kitchen has a lot of natural remedies that can help. Include these 5 five Indian superfoods that can help in curing PCOD/PCOS are-
Try these drinks to get rid of PCOD naturally.
1. Fenugreek Seeds Water
2. Ajwain Cinnamon Water
Our Inspiring Transformation Stories
The right treatment for PCOD and PCOS will consist of on-time diagnosis and the appropriate treatment modalities that can help to overcome the symptoms. Maintaining a healthy lifestyle, improving sleeping habits, and stopping consuming alcohol and cigarettes are also equally crucial to treating hormonal imbalance and conditions related.
Q: Are PCOD and PCOS the same?
Ans: In PCOD, the ovaries start releasing immature eggs that lead to hormonal imbalances and swollen ovaries, and other symptoms. Whereas in PCOS, endocrine issues cause the ovaries to produce excess androgens, which makes eggs prone to become cysts.
Q: Which is Curable PCOS or PCOD?
Ans: PCOS which means Polycystic ovary syndrome cannot be cured, but the symptoms can be managed. But treatment options can vary.
Q: What is the Main Reason for PCOD?
Ans: PCOD is a condition in which ovaries produce many immature or partially mature eggs. All this happens due to poor lifestyle, obesity, stress, and hormonal imbalance.
Q: What causes PCOD and PCOS?
Ans: The exact cause of PCOS is unknown. Many studies have proved that genetics play a role in these. Several other factors also play a role in causing PCOS.
Fun Fact
When we consume toxic substances like alcohol and narcotics, our liver detoxifies them. The body cannot process these things without the liver. As a result, individuals with fatty liver disease are encouraged to adhere to a strict diet plan for fatty liver in order to maintain a healthy liver and a detoxified body.
Contact Us Today
Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.
Disclaimer
This blog is for information purposes only. If you find any of the above symptoms, please contact the health professionals or dietitian or nutritionist for PCOD/PCOS.
Idli also called rice cake, is arguably one of the…
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